New From the Blog
Wednesday, January 11th Intro to the MELT Method with trainer and MELT instructor, Jill Pagano. Join Jill and get first-hand experience and see if MELT is for you. Jill has been MELTing for over four years and it serves as her “go-to” treatment to help decrease pain, increase mobility and serve as hands-off bodywork–a little […]
Happy New Year! Starting Monday, January 9th at 5:15 PM, classical Pilates instructor Liz Dilley (PilatesWithLiz.com), will begin an ongoing weekly Pilates Mat class. Join her for a 55 minute class with an emphasis on alignment, safety and repatterining. This is a fundamentals class that challenges everyone from the seasoned mover to the new discoverer. […]
Join Marc Lainhart and Cynthia Rose McCaw on Friday, February 17 from 7:00-9:00pm for an intimate evening full of spirit communications and messages from the other side. Journey with Marc & Cynthia in connecting to our loved ones through the stories, laughs, tears, love healing with knowledge and experience that those who are no longer […]
Even with the early morning snow both Melanie and Jill will be teaching today in the 10am New Year’s Jam. Step in to the new year–in your body and in community!