Yoga Conditioning Continues into July w/ Jill

Join personal training and movement instructor Jill Pagano in a Yoga Conditioning Immersion. Let June and July be your month to JUMP in!  Interested in a fun and meaningful way to get stronger, more flexible and more connected to your body? How about learn some self-care exercises and body mechanics that will have you feeling better?

Throughout the program we’ll be evolving through Jill’s Process of Noticing–checking in and asking ourselves some of these questions to gain more self-awareness and connection:

  • What do I notice in this posture?
  • What am I (body.mind.emotions.spirit) experiencing?
  • Is where I am valuable?
  • Is anything missing?
  • What is my potential here?
  • What would I like to choose: to stay, to change, or to get support
  • Was that choice valuable?
  • Where am I in the posture, now?….

Classes are Monday at 10am, Wed at 6:30am and Saturday at 9am. Please check the website calendar as Jill is traveling in July and these classes will not be held:

NO classes on: July 16, July 18, July 20 and July 30th.

Registration for the entire program is necessary, however you can always drop in to any of the classes for drop-in fee ($18.50)or using your 5 Class Pass w/ Jill ($82.50).

Email Jill@CenterMoveHeal.com with questions or 206-999-1743.

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  • Please include the name of who to contact in case of an emergency.
  • Please leave an accurate phone number(s) for your emergency contact.
  • $109 plus sales tax
    Price: $119.46
    Please choose the class days/times you are most likely to attend. In the Yoga Conditioning Immersion, all the classes and Mini-Clinics are included in your program. Answering this questions simply gives us and idea of how many people to expect.
  • By typing in your name, you are declaring yourself to be responsible for your own health and safety while participating in these classes. Your declare your participation is voluntary and at your own risk. You release owners, instructors, and Jill Pagano from any liability for claims, demands, injuries, legal actions or causes of actions to your person or property arising out of or connected with the use of any service, classes, equipment or facility provided by Jill Pagano, JFP Enterprise LLC or The Center for Movement & Healing.
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