Cultivating Mind-Body Balance, a Mini-Retreat w/ Susan Tate

Cultivating Mind-Body Balance
A Delightful Mini Retreat
With Susan Tate

Sunday, November 20

1:00 pm – 4:00 pm

Center for Movement and Healing

7901 35th Ave SW
West Seattle

$45* advanced registration

$50 at the door

 

Are you . . .

Looking for more peace and balance in your life?

In the midst of a life transition?

Seeking ways to increase your energy?

Dealing with a chronic or unexpected health concern?

Motivated to enhance your current level of wellness?

 

Come and be rejuvenated, invigorated, and inspired to explore your best path to creating dynamic balance in your life. Through discussion, inquiry, meditation, and movement, you will be invited to lovingly listen to your mind-body. You will have the opportunity to discover ways to bring more balance, happiness, pleasure, and wellbeing into your life. As always, we will seal in our time together with a special one-hour Nia routine, designed to dance these concepts into your body. No prior Nia experience necessary.

Susan Tate is a certified black belt Nia instructor and certified Nia Five Stages of Self-Healing instructor. Susan discovered Nia in 1997 while she was the Director of Health Promotion and assistant professor in the School of Medicine at the University of Virginia and has been teaching Nia since 1999.

Susan is an author, teacher, and wellness visionary. Her most recent books include Into the Mouths of Babes, 3rd ed., and Wellness Wisdom: 31 Ways to Nourish Your Mind, Body & Spirit. She teaches internationally and is recognized worldwide for her empowering and inspirational approach to holistic wellness.

To register through Eventbrite, click here.

www.susantate.org