232 Division Street Northwest
Crafting your Body and Life using Nia’s 9 Movement Forms
In any given situation, we have the opportunity to choose how we show up—are we soft and yielding or assertive and quick. Do we bring a sassiness and flair to a situation or are we deeply reflective? What type of energy is abundant in your personality and how can you craft your energy consciously? Consciously choosing how we energize any situation allows us to actively contribute to the outcome of our life.
- Want more joy and playfulness..spice your life with the energy the Dance Arts.
- Need more grounding, focus and direction…bring in the energy of the martial arts.
- Is it time for self-care and nurturing…invite in the healing arts.
In this playshop, you’ll:
- Taste Nia’s 9 unique and complimentary energy personalities (our movement forms).
- Discover which energy personalities you use—overuse or underuse.
- Experience your body revealing to you your energy personalities.
- Learn how to use the 9 movement forms to condition your body for more mind- body- emotion balance.
You’ll be introduced to Nia’s way of getting to know your energy personalities so you have access to all parts of you and your conscious response to life.
The Energy Personalities are Nia’s 9 Movement Forms
•Martial Arts (organic skill): Tae Kwon Do, Aikido, Tai Chi
• Dance Arts (expressive_____) : Modern dance, Duncan dance and Jazz
• Healing Arts (Organic State): The work of Moshe Feldenkrais, Alexander Technique and Yoga
• 10-11am Nia class – A body experience of the 9 Movement Forms
• 11:15-12:45 Playshop featuring the energy personalities and insight into yours!
• 12:45-1:00 In circle to share your discoveries.
$35 Class + Playshop (no sales tax added on)
$16 Nia Master Class only (sales tax added on)