Your Ultimate Body Boost–w/ Jill


Join Jill and jump into the Your Ultimate Body Boost — a month worth of movement medicine that will boost your body to feeling great, full time. Ultimate Body Boost blends Jill’s three components of feeling great–MELT; Move2Live and Dance2Live. Your body gets the perfect blend of self-care, strength and dance!

Body Boost graphic

Your Ultimate Body Boost includes a combination of three programs: $245/mo

  • The MELT Learn Sessions: 75-minute weekly MELT ( w/ MELT Map handouts included) sessions and roller loan program (take a roller home with you each week to practice). Learn to de-stress and increase ease of movement. We’ll focus on: Decreasing Low Back pain, Upper back/shoulder and neck pain and Knee/hip and foot pain.
  • Move2Live Training:  60 -minutes of small group training that feels like private training designed just for you– improves strength, coordination and Jill’s signature anti-aging spine conditioning.
  • Jill’s Dance2Live Experience: a 90-minute unique dance experience–movement meditation that cuts loose and boogies!

Your Ultimate Body Boost October Schedule–Here’s what you get (save $55 when you get Ultimate Body Boost over ala carte sessions)

  • Three MELT Learn Sessions: Saturday’s 9-10:15am –10/7, 10/14, 10/21 (no class 10/28 Jill out of town)
  • Four Move2Live Sessions. Choose from either time slot– either Tuesday’s at 9:45-10:45am or Wednesday’s at 6:40-7:40am (week of 10/3, 10/10, 10/17 and 10/24)
  • Two Dance2Live sessions: from 7-8:30pm on 10/13 & 10/27


Your Ultimate Body Boost w/ Jill, $249/month (October)


Register by September 20th and get an extra bonus session at NO extra charge..yup that is FREE!

  • Dance2Live on Friday, September 22nd and 7-8:30pm ($30 value)

====So NOW, if you register by September 20th you get 10 sessions for one price!

Want ANOTHER Bonus?

Refer a friend (someone new to Jill’s classes or a non-regular customer) and you’ll both get a PRIVATE session with Jill. Yup, you get to pick JIll’s brain for an hour. Ask about nagging injuries you may be having. Learn how to take care of your feet, how do you get rid of that nagging neck pain. …whatever YOU want! (A $90 value each). Just email when you and your friend register.

But wait….not able to do the entire Ultimate Body Boost? How about and ala Carte choices? Sure!

  • October MELT Program: 3 MELT Learn Session- includes handouts and “take a roller & ball home” on loan program so you can practice and start your self-care program. $75/mo
  • October Move2Live Training: 4 sessions of Jill’s Unique Move2Live sessions–unlike any other type of exercise out there—$150/mo
  • October Dance2Live Experience: 2 sessions of 90-minutes of soulful meditation and dance: $60/mo

YOU Choose: Register for October Ala Carte Sessions

Ala Carte Menu for October

Need More Flexibility? No problem! I still want you to join us in the Ultimate Body Boost. So feel free to drop in at these rates: $30 drop in for MELT Learn Series and Dance2 Live Experience; $45 for Move 2 Live Training)

Considerations:There are no makeups or refunds for missed sessions unless you have an emergency. Cancellations based on emergencies will get a credit towards another class/session with Jill. No cash refunds

Welcome Limber Yoga!

It is with a smile on my face and open studio doors that I welcome Limber Yoga to The Center for Movement & Healing! Aubrey Jackson and her talented team of instructors will begin a full yoga program and schedule at CMH starting Monday, July 10th, 2017.  The past two weeks have been a flurry of blending schedules and space. Please be patient with us as we move furniture around, reorganize class schedules and begin to find a new wonderful vibrant “normal”.

Below you will see the intended kickoff schedule. Within the next few weeks CMH will have Limber’s individual classes on the CMH schedule. And of course you can go to for yoga class and pricing information as well. If  you are a currently a Limber member or take drop-in classes, your process remains the same–just at a new location.  If you normally take Nia or other classes at CMH, your process remains the same too. For everyone: PLEASE CHECK SCHEDULES–a few classes have moved days and/or times.

Interested in taking yoga with Limber: contact

Interested in renting studio space for your class or special event/workshop: Contact

Black type is CMH classes and Purple is Limber Yoga.



Get CPR Trained–or renewed –Saturday, June 10th from 4:30-7:30pm

Learn to save a life!

Join Marc Lainhart, from CPR Services Northwest, for a 3 hour CPR certification course on June 10th from 4:30-7:30pm.  The course is the HeartSaver +AED course. You can sign up online his web site at: Please choosing the ‘Heartsaver AED’ course at $55 per student. Marc will know you are choosing the course for June 10th at The Center for Movement & Healing. You can also email mark at and make arrangements to pay at the start of the course.


Nia workshop w/ Britta Von Tagen– Your Every Fiber

Join Nia Faculty Trainer, Britta von Tagen Saturday, June 10th from 11am 2:00pm in a class and workshop on your every fiber. This three-hour experience will look at the delicate makeup of your fascia nd how dancing stimulates your Central Nervous System.

Please register here via paypal. You can also reserve your space by calling Ann Nicolaysen at 206-963-9479.
Early bird $45 + sales tax.
Registration for Saturday, June 10th 11-2pm workshop w/ Britta

Jill’s class moves to 9:30am (starting June 3rd) YOGA Bodywork w/ Jill


Jill’s Yoga Bodywork class moves start time to 9:30am. This will make a morning of movement with a new Nia class coming on Saturday’s at 11:00am with Julianne Taube starting June 17th.

Saturday Workshop: Developing your Spiritual Connections

Join spirit mediums Marc Lainhart and Cynthia Rose McCaw for an afternoon workshop:




New Class: Pilates With Liz

Liz Dilley - Pilates with LizHappy New Year! Starting Monday, January 9th at 5:15 PM, classical Pilates instructor Liz Dilley (, will begin an ongoing weekly Pilates Mat class. Join her for a 55 minute class with an emphasis on alignment, safety and repatterining. This is a fundamentals class that challenges everyone from the seasoned mover to the new discoverer. We will focus on the Pilates fundamentals: Breath, Concentration, Control, Centering, Flow and Precision.

Pilates is a beautiful way to alleviate pain from musculature imbalances in the body while strengthening and lengthening. Working the mind body connection is a proven way to not only improve brain functionality and sharpen the mind, but also, similar to mediation, improve mood, memory and relieve stress. One of Liz’s constant goals while teaching is for her clients to leave her feeling longer, stronger, more balanced and hopefully in a lighter mood.

Liz Dilley grew up on Vashon Island, and danced in London, New York and Seattle. Most recently she was living in the five burrows of New York City, where she received her full Pilates Certification from Core Pilates NYC, a school based in Romana Kryzanowska teachings. She was in New York for 12 years pursuing a performing career. First as a contemporary dancer and then as an actor. She found Pilates while healing from a shoulder injury. Pilates did more for her than any other form of movement. She found her dancing was stronger and more supported when working with Pilates. Like many others Pilates has not only changed her dancing, but also her day to day life and how she feels in the world. She has been teaching Pilates since 2013.

Liz is very excited to be a part of the collection of dedicated teachers at the Center For Movement And Healing and is looking forward to meeting more of the wonderful clientele.

See more about Pilates With Liz on the Class Schedule.

Pain-Free 2017–MELT Intro Class Wed. January 11th w/ Jill

Wednesday, January 11th Intro to the MELT Method with trainer and MELT instructor, Jill Pagano.

Join Jill and get first-hand experience and see if MELT is for you. Jill has been MELTing for over four years and it serves as her “go-to” treatment to help decrease pain, increase mobility and serve as hands-off bodywork–a little every day, helps her pain go away!

Email to hold your spot.




Cultivating Mind-Body Balance, a Mini-Retreat w/ Susan Tate

Cultivating Mind-Body Balance
A Delightful Mini Retreat
With Susan Tate

Sunday, November 20

1:00 pm – 4:00 pm

Center for Movement and Healing

7901 35th Ave SW
West Seattle

$45* advanced registration

$50 at the door


Are you . . .

Looking for more peace and balance in your life?

In the midst of a life transition?

Seeking ways to increase your energy?

Dealing with a chronic or unexpected health concern?

Motivated to enhance your current level of wellness?


Come and be rejuvenated, invigorated, and inspired to explore your best path to creating dynamic balance in your life. Through discussion, inquiry, meditation, and movement, you will be invited to lovingly listen to your mind-body. You will have the opportunity to discover ways to bring more balance, happiness, pleasure, and wellbeing into your life. As always, we will seal in our time together with a special one-hour Nia routine, designed to dance these concepts into your body. No prior Nia experience necessary.

Susan Tate is a certified black belt Nia instructor and certified Nia Five Stages of Self-Healing instructor. Susan discovered Nia in 1997 while she was the Director of Health Promotion and assistant professor in the School of Medicine at the University of Virginia and has been teaching Nia since 1999.

Susan is an author, teacher, and wellness visionary. Her most recent books include Into the Mouths of Babes, 3rd ed., and Wellness Wisdom: 31 Ways to Nourish Your Mind, Body & Spirit. She teaches internationally and is recognized worldwide for her empowering and inspirational approach to holistic wellness.

To register through Eventbrite, click here.

Oct 8th w/ Britta V: The Craft of the Warrior–Consciously create your life choices.

Join Nia Faculty Trainer, Britta von Tagen as she returns to Seattle and CMH to share her latest workshop: The Craft of the Warrior–Consciously create your life choices as the way of a peaceful warrior. Britta has been sharing this workshop throughout the Pacific Northwest and getting rave reviews as she shares her experience and lessons from her practice of sword dancing. This workshop combines the practice of Nia with the practice of sword dancing as a way to generate inner strength and deeply gratifying wisdom.

The Classic Nia class and workshop are open to every body–no experience needed!

Saturday, Oct. 8, 2016 at The Center for Movement & Healing

10:00-11:15am Classic Nia Class w/ Britta ($20)

11:15-2:15pm   The Craft of the Warrior workshop ( $40 after Oct.2)

Register for class, workshop or both below or Contact with any questions/inquiries.


Options for Oct. 8th