Schedule

 

All classes held at The Center for Movement & Healing,  7901 35th Ave SW, 2nd Floor, West Seattle, WA 98126

* Please street parking only. Please do not park in Swedish Automotive’s lot.

Looking for a full description to our classes. Please go here.

Looking for Pricing? Go here.

 

Sun Mon Tue Wed Thu Fri Sat
1
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Dec 1 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
2
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Dec 2 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Body Sense + Nia 9:45 am
Body Sense + Nia @ The Center for Movement & Healing
Dec 2 @ 9:45 am – 10:45 am
Nia+ BodySense = 30 minutes of Classic Nia dancing w/ 30 minutes of extended floorplay for conditioning strength, flexibility and stability. Great mix of upper and lower body conditioning while highlighting core strengthening.
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Dec 2 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available within a well-rounded class.[...]
Nia at Night- Angie 7:30 pm
Nia at Night- Angie @ The Center for Movement & Healing
Dec 2 @ 7:30 pm – 8:30 pm
Nia at Night- Angie @ The Center for Movement & Healing | Seattle | Washington | United States
Nia at Night  with Angie Let’s dance the night away barefoot to inspiring music that conditions your body, mind, emotions and spirit. If you enjoy self-expression through whole-body movement, or simply miss nights out dancing[...]
3
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Dec 3 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
4
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Dec 4 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Move + Melt 9:45 am
Move + Melt @ The Center for Movement & Healing
Dec 4 @ 9:45 am – 10:45 am
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Dec 4 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]
5
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Dec 5 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
6
Nia w/ Jill 10:00 am
Nia w/ Jill @ The Center for Movement & Healing
Dec 6 @ 10:00 am – 11:00 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Full Class Description.
7
Nia w/ Ann 10:00 am
Nia w/ Ann
Dec 7 @ 10:00 am – 11:00 am
Nia w/ Ann
Join Nia Teacher Ann Nicolaysen on Sundays for Nia!
ATM: Feldenkrais 11:30 am
ATM: Feldenkrais @ The Center for Movement & Healing
Dec 7 @ 11:30 am – 12:30 pm
    Do nagging injuries keep you from doing the things you love? Invest an hour to slow down, and use this space to (re)learn how to cultivate your own inner genius. The Feldenkrais Method[...]
8
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Dec 8 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
9
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Dec 9 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Body Sense + Nia 9:45 am
Body Sense + Nia @ The Center for Movement & Healing
Dec 9 @ 9:45 am – 10:45 am
Nia+ BodySense = 30 minutes of Classic Nia dancing w/ 30 minutes of extended floorplay for conditioning strength, flexibility and stability. Great mix of upper and lower body conditioning while highlighting core strengthening.
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Dec 9 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available within a well-rounded class.[...]
Nia at Night- Angie 7:30 pm
Nia at Night- Angie @ The Center for Movement & Healing
Dec 9 @ 7:30 pm – 8:30 pm
Nia at Night- Angie @ The Center for Movement & Healing | Seattle | Washington | United States
Nia at Night  with Angie Let’s dance the night away barefoot to inspiring music that conditions your body, mind, emotions and spirit. If you enjoy self-expression through whole-body movement, or simply miss nights out dancing[...]
10
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Dec 10 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
11
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Dec 11 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Move + Melt 9:45 am
Move + Melt @ The Center for Movement & Healing
Dec 11 @ 9:45 am – 10:45 am
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Dec 11 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]
12
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Dec 12 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
13
Nia w/ Jill 10:00 am
Nia w/ Jill @ The Center for Movement & Healing
Dec 13 @ 10:00 am – 11:00 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Full Class Description.
14
Nia w/ Ann 10:00 am
Nia w/ Ann
Dec 14 @ 10:00 am – 11:00 am
Nia w/ Ann
Join Nia Teacher Ann Nicolaysen on Sundays for Nia!
ATM: Feldenkrais 11:30 am
ATM: Feldenkrais @ The Center for Movement & Healing
Dec 14 @ 11:30 am – 12:30 pm
    Do nagging injuries keep you from doing the things you love? Invest an hour to slow down, and use this space to (re)learn how to cultivate your own inner genius. The Feldenkrais Method[...]
15
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Dec 15 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
16
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Dec 16 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Body Sense + Nia 9:45 am
Body Sense + Nia @ The Center for Movement & Healing
Dec 16 @ 9:45 am – 10:45 am
Nia+ BodySense = 30 minutes of Classic Nia dancing w/ 30 minutes of extended floorplay for conditioning strength, flexibility and stability. Great mix of upper and lower body conditioning while highlighting core strengthening.
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Dec 16 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available within a well-rounded class.[...]
Nia at Night- Angie 7:30 pm
Nia at Night- Angie @ The Center for Movement & Healing
Dec 16 @ 7:30 pm – 8:30 pm
Nia at Night- Angie @ The Center for Movement & Healing | Seattle | Washington | United States
Nia at Night  with Angie Let’s dance the night away barefoot to inspiring music that conditions your body, mind, emotions and spirit. If you enjoy self-expression through whole-body movement, or simply miss nights out dancing[...]
17
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Dec 17 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
18
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Dec 18 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Move + Melt 9:45 am
Move + Melt @ The Center for Movement & Healing
Dec 18 @ 9:45 am – 10:45 am
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Dec 18 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]
19
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Dec 19 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
20
Nia w/ Mel and Ann 10:00 am
Nia w/ Mel and Ann @ The Center for Movement & Healing
Dec 20 @ 10:00 am
Jill is enjoying some time off for the holidays and to help out Nia Brown Belt, Melanie McFarland and Nia Blue Belt Ann Nicolaysen will be stepping in and co-teaching. If you have a class[...]
21
Nia w/ Ann 10:00 am
Nia w/ Ann
Dec 21 @ 10:00 am – 11:00 am
Nia w/ Ann
Join Nia Teacher Ann Nicolaysen on Sundays for Nia!
ATM: Feldenkrais 11:30 am
ATM: Feldenkrais @ The Center for Movement & Healing
Dec 21 @ 11:30 am – 12:30 pm
    Do nagging injuries keep you from doing the things you love? Invest an hour to slow down, and use this space to (re)learn how to cultivate your own inner genius. The Feldenkrais Method[...]
22
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Dec 22 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
23
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Dec 23 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
NO — Nia w/ Jill 9:45 am
NO — Nia w/ Jill
Dec 23 @ 9:45 am – 10:45 am
There will be No Nia class with Jill this day.
NO Yoga with Kat Allen 5:45 pm
NO Yoga with Kat Allen @ The Center for Movement & Healing
Dec 23 @ 5:45 pm – 7:15 pm
NO Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
This week only. No Yoga w/ Kat due to holiday. Kat is back on 12/30   Yoga Grown Up! All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one[...]
Nia at Night- Angie 7:30 pm
Nia at Night- Angie @ The Center for Movement & Healing
Dec 23 @ 7:30 pm – 8:30 pm
Nia at Night- Angie @ The Center for Movement & Healing | Seattle | Washington | United States
Nia at Night  with Angie Let’s dance the night away barefoot to inspiring music that conditions your body, mind, emotions and spirit. If you enjoy self-expression through whole-body movement, or simply miss nights out dancing[...]
24
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Dec 24 @ 6:30 pm – 7:30 pm
  Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels[...]
25
NO Tai Chi-Viola 8:30 am
NO Tai Chi-Viola @ The Center for Movement & Healing
Dec 25 @ 8:30 am – 9:30 am
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
NO–Nia w/ Jill 9:45 am
NO–Nia w/ Jill @ The Center for Movement & Healing
Dec 25 @ 9:45 am – 10:45 am
No Nia with Jill today. Merry Christmas! Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If[...]
NO Bellydance (Int.) 6:30 pm
NO Bellydance (Int.) @ The Center for Movement & Healing
Dec 25 @ 6:30 pm – 8:30 pm
No Bellydance w/ Mirabai today. Merry Christmas!   Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements[...]
26
NO- Pilates Mat w/ Derik 9:30 am
NO- Pilates Mat w/ Derik @ The Center for Movement & Healing
Dec 26 @ 9:30 am
No Pilates Mat today. Merry Christmas! Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that[...]
27
Nu-Scroth for Scoliosis 7:30 am
Nu-Scroth for Scoliosis @ The Center for Movement & Healing
Dec 27 @ 7:30 am – 2:00 pm
Pre-registration required. Please use street parking. No lot parking. Congratulations on taking the next step to take control of your scoliosis or kyphosis! We are excited to help you gain a greater awareness of your[...]
Nia w/ Jill 10:00 am
Nia w/ Jill
Dec 27 @ 10:00 am – 11:00 am
Welcome back from the holiday break!!
28
Nu Shroth Day 2 7:30 am
Nu Shroth Day 2 @ The Center for Movement & Healing
Dec 28 @ 7:30 am – 3:00 pm
See December 27th for details.
Nia w/ Ann 10:00 am
Nia w/ Ann
Dec 28 @ 10:00 am – 11:00 am
Nia w/ Ann
Join Nia Teacher Ann Nicolaysen on Sundays for Nia!
ATM: Feldenkrais 11:30 am
ATM: Feldenkrais @ The Center for Movement & Healing
Dec 28 @ 11:30 am – 12:30 pm
    Do nagging injuries keep you from doing the things you love? Invest an hour to slow down, and use this space to (re)learn how to cultivate your own inner genius. The Feldenkrais Method[...]
29
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Dec 29 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
30
NO–Tai Chi-Viola 8:30 am
NO–Tai Chi-Viola @ The Center for Movement & Healing
Dec 30 @ 8:30 am – 9:30 am
Viola is taking time off between Christmas and New Year   Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Dec 30 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll[...]
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Dec 30 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available within a well-rounded class.[...]
Nia at Night- Angie 7:30 pm
Nia at Night- Angie @ The Center for Movement & Healing
Dec 30 @ 7:30 pm – 8:30 pm
Nia at Night- Angie @ The Center for Movement & Healing | Seattle | Washington | United States
Nia at Night  with Angie Let’s dance the night away barefoot to inspiring music that conditions your body, mind, emotions and spirit. If you enjoy self-expression through whole-body movement, or simply miss nights out dancing[...]
31
New Year’s Eve Nia w/ Mel 6:30 pm
New Year’s Eve Nia w/ Mel @ The Center for Movement & Healing
Dec 31 @ 6:30 pm – 7:30 pm
It’s a Nia New Year’s Eve Class–festive, fun and rockin’ ! Join Melanie McFarland in this warmup to your New Year’s celebration!   __________________________________________________________ Join Melanie McFarland in a  Nia–a 60 minute non-impact class that[...]