Schedule

 

All classes held at The Center for Movement & Healing,  7901 35th Ave SW, 2nd Floor, West Seattle, WA 98126

* Please street parking only. Please do not park in Swedish Automotive’s lot.

Looking for a full description to our classes. Please go here.

Looking for Pricing? Go here.

 

Sun Mon Tue Wed Thu Fri Sat
1
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
Mar 1 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
Sensing Hands 11:30 am
Sensing Hands @ The Center for Movement & Healing
Mar 1 @ 11:30 am – 1:00 pm
Sensing Hands @ The Center for Movement & Healing
An essential pillar of the study of Tai Chi, Sensing Hands, also called Push Hands takes the principles of Tai Chi and applies them while working with a partner. Combining alignment of body, intent &[...]
2
MELT Mondays–Ongoing Class! 8:15 am
MELT Mondays–Ongoing Class! @ The Center for Movement & Healing
Mar 2 @ 8:15 am – 9:15 am
MELT Mondays--Ongoing Class! @ The Center for Movement & Healing
  MELT Method–Ongoing class! This MELT Method class is open to everybody whether you are new to MELT or becoming a “savvy” MELT-er. Each week we’ll review and enjoy the basic MELT moves as outlined in the MELT[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Mar 2 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
3
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Mar 3 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Mar 3 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll[...]
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Mar 3 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available within a well-rounded class.[...]
4
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Mar 4 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
5
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Mar 5 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Mar 5 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Mar 5 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]
6
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Mar 6 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
7
Hello Body! Playshop + Nia class 9:00 am
Hello Body! Playshop + Nia class @ The Center for Movement & Healing
Mar 7 @ 9:00 am – 11:15 am
Hello Body! is a monthly, movement education playshop with Nia Faculty Trainer, Jill Pagano.  Scheduled the first Saturday of every month, this playshop will blend anatomy, somatic movmenet , Nia and other training techniques for[...]
Nia w/ Jill 10:00 am
Nia w/ Jill @ The Center for Movement & Healing
Mar 7 @ 10:00 am – 11:00 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Full Class Description.
8
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
Mar 8 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
Sensing Hands 11:30 am
Sensing Hands @ The Center for Movement & Healing
Mar 8 @ 11:30 am – 1:00 pm
Sensing Hands @ The Center for Movement & Healing
An essential pillar of the study of Tai Chi, Sensing Hands, also called Push Hands takes the principles of Tai Chi and applies them while working with a partner. Combining alignment of body, intent &[...]
9
MELT Mondays–Ongoing Class! 8:15 am
MELT Mondays–Ongoing Class! @ The Center for Movement & Healing
Mar 9 @ 8:15 am – 9:15 am
MELT Mondays--Ongoing Class! @ The Center for Movement & Healing
  MELT Method–Ongoing class! This MELT Method class is open to everybody whether you are new to MELT or becoming a “savvy” MELT-er. Each week we’ll review and enjoy the basic MELT moves as outlined in the MELT[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Mar 9 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
10
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Mar 10 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Mar 10 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll[...]
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Mar 10 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available within a well-rounded class.[...]
11
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Mar 11 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
12
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Mar 12 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Mar 12 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Mar 12 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]
13
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Mar 13 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
14
Nia w/ Jill 10:00 am
Nia w/ Jill @ The Center for Movement & Healing
Mar 14 @ 10:00 am – 11:00 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Full Class Description.
15
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
Mar 15 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
Sensing Hands 11:30 am
Sensing Hands @ The Center for Movement & Healing
Mar 15 @ 11:30 am – 1:00 pm
Sensing Hands @ The Center for Movement & Healing
An essential pillar of the study of Tai Chi, Sensing Hands, also called Push Hands takes the principles of Tai Chi and applies them while working with a partner. Combining alignment of body, intent &[...]
16
MELT Mondays–Ongoing Class! 8:15 am
MELT Mondays–Ongoing Class! @ The Center for Movement & Healing
Mar 16 @ 8:15 am – 9:15 am
MELT Mondays--Ongoing Class! @ The Center for Movement & Healing
  MELT Method–Ongoing class! This MELT Method class is open to everybody whether you are new to MELT or becoming a “savvy” MELT-er. Each week we’ll review and enjoy the basic MELT moves as outlined in the MELT[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Mar 16 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
17
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Mar 17 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Mar 17 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll[...]
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Mar 17 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available within a well-rounded class.[...]
18
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Mar 18 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
19
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Mar 19 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Mar 19 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Mar 19 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]
20
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Mar 20 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
Niamaste with Sabine and Philippe 6:00 pm
Niamaste with Sabine and Philippe @ The Center for Movement & Healing
Mar 20 @ 6:00 pm – 9:00 pm
Niamaste with Sabine and Philippe @ The Center for Movement & Healing
    Come and experience with us the dance of Form & Freedom on inspiring world fusion music tunes. Explore the art of listening to the voice of your body and the power of self[...]
21
Nia w/ Jill 10:00 am
Nia w/ Jill @ The Center for Movement & Healing
Mar 21 @ 10:00 am – 11:00 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Full Class Description.
22
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
Mar 22 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
Sensing Hands 11:30 am
Sensing Hands @ The Center for Movement & Healing
Mar 22 @ 11:30 am – 1:00 pm
Sensing Hands @ The Center for Movement & Healing
An essential pillar of the study of Tai Chi, Sensing Hands, also called Push Hands takes the principles of Tai Chi and applies them while working with a partner. Combining alignment of body, intent &[...]
23
MELT Mondays–Ongoing Class! 8:15 am
MELT Mondays–Ongoing Class! @ The Center for Movement & Healing
Mar 23 @ 8:15 am – 9:15 am
MELT Mondays--Ongoing Class! @ The Center for Movement & Healing
  MELT Method–Ongoing class! This MELT Method class is open to everybody whether you are new to MELT or becoming a “savvy” MELT-er. Each week we’ll review and enjoy the basic MELT moves as outlined in the MELT[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Mar 23 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
24
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Mar 24 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Mar 24 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll[...]
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Mar 24 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available within a well-rounded class.[...]
25
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Mar 25 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
26
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Mar 26 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Mar 26 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Mar 26 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]
27
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Mar 27 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
28
Nia w/ Jill 10:00 am
Nia w/ Jill @ The Center for Movement & Healing
Mar 28 @ 10:00 am – 11:00 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Full Class Description.
Time w/ Trainer Jill Pagano 11:15 am
Time w/ Trainer Jill Pagano @ The Center for Movement & Healing
Mar 28 @ 11:15 am – 12:15 pm
Time w/ Trainer Jill Pagano–the fourth Saturday of every month immediately following Jill’s 10-11am Nia class. FREE Ever have a  question about Nia, Nia choreography, your body? Want to learn more about how to help[...]
29
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
Mar 29 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
30
MELT Mondays–Ongoing Class! 8:15 am
MELT Mondays–Ongoing Class! @ The Center for Movement & Healing
Mar 30 @ 8:15 am – 9:15 am
MELT Mondays--Ongoing Class! @ The Center for Movement & Healing
  MELT Method–Ongoing class! This MELT Method class is open to everybody whether you are new to MELT or becoming a “savvy” MELT-er. Each week we’ll review and enjoy the basic MELT moves as outlined in the MELT[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Mar 30 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
31
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Mar 31 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Mar 31 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll[...]
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Mar 31 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available within a well-rounded class.[...]