Schedule

 

All classes held at The Center for Movement & Healing,  7901 35th Ave SW, 2nd Floor, West Seattle, WA 98126

* Please street parking only. Please do not park in Swedish Automotive’s lot.

Looking for a full description to our classes. Please go here.

Looking for Pricing? Go here.

 

Sun Mon Tue Wed Thu Fri Sat
1
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Jan 1 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
New Year’s Movement Meditation Class 10:00 am
New Year’s Movement Meditation C... @ The Center for Movement & Healing
Jan 1 @ 10:00 am – 11:00 am
Join Jill in her annual New Year’s Movement Meditation. Spend 75-minutes in conscious dance and meditation to step in to the first day of the calendar year. Find out more!
NO Bellydance (Int.) 6:30 pm
NO Bellydance (Int.) @ The Center for Movement & Healing
Jan 1 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]
2
NO Pilates Mat Class Today 9:30 am
NO Pilates Mat Class Today @ The Center for Movement & Healing
Jan 2 @ 9:30 am
Derik is training in Gyrotonic for this weekend and also some Fridays in February. Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles[...]
3
Hello Body! Playshop + Nia class 9:00 am
Hello Body! Playshop + Nia class @ The Center for Movement & Healing
Jan 3 @ 9:00 am – 11:15 am
Hello Body! is a monthly, movement education playshop with Nia Faculty Trainer, Jill Pagano.  Scheduled the first Saturday of every month, this playshop will blend anatomy, somatic movmenet , Nia and other training techniques for[...]
Nia w/ Jill 10:00 am
Nia w/ Jill @ The Center for Movement & Healing
Jan 3 @ 10:00 am – 11:00 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Full Class Description.
4
Nia w/ Ann 10:00 am
Nia w/ Ann
Jan 4 @ 10:00 am – 11:00 am
Nia w/ Ann
Join Nia Teacher Ann Nicolaysen on Sundays for Nia!
ATM: Feldenkrais 11:30 am
ATM: Feldenkrais @ The Center for Movement & Healing
Jan 4 @ 11:30 am – 12:30 pm
    Do nagging injuries keep you from doing the things you love? Invest an hour to slow down, and use this space to (re)learn how to cultivate your own inner genius. The Feldenkrais Method[...]
5
MELT Mondays–5 week session 8:15 am
MELT Mondays–5 week session @ The Center for Movement & Healing
Jan 5 @ 8:15 am – 9:15 am
MELT Mondays--5 week session @ The Center for Movement & Healing
Start the new year off right by adding Self Care into your Mondays! This 5-week class session will review the basic MELT moves as outlined in the MELT Method Book. Learn how to become more[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Jan 5 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
6
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Jan 6 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Jan 6 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll[...]
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Jan 6 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available within a well-rounded class.[...]
Nia at Night- Angie 7:30 pm
Nia at Night- Angie @ The Center for Movement & Healing
Jan 6 @ 7:30 pm – 8:30 pm
Nia at Night- Angie @ The Center for Movement & Healing | Seattle | Washington | United States
Nia at Night  with Angie Let’s dance the night away barefoot to inspiring music that conditions your body, mind, emotions and spirit. If you enjoy self-expression through whole-body movement, or simply miss nights out dancing[...]
7
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Jan 7 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
8
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Jan 8 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Jan 8 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Jan 8 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]
9
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Jan 9 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
10
Nia w/ Jill 10:00 am
Nia w/ Jill @ The Center for Movement & Healing
Jan 10 @ 10:00 am – 11:00 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Full Class Description.
11
Nia w/ Ann 10:00 am
Nia w/ Ann
Jan 11 @ 10:00 am – 11:00 am
Nia w/ Ann
Join Nia Teacher Ann Nicolaysen on Sundays for Nia!
NO ATM: Feldenkrais today 11:30 am
NO ATM: Feldenkrais today @ The Center for Movement & Healing
Jan 11 @ 11:30 am – 12:30 pm
Erik is out of the studio today. Class resumes next week!   Do nagging injuries keep you from doing the things you love? Invest an hour to slow down, and use this space to (re)learn[...]
Spiral Qigong 1:00 pm
Spiral Qigong @ The Center for Movement & Healing
Jan 11 @ 1:00 pm – 2:15 pm
Spiral Qigong @ The Center for Movement & Healing
    The Ba Fa Pan Gen (Eight Methods to Firm your Roots) Qigong comes from the internal Chinese martial art of Xing Yi, and is designed to spiral, cleanse, and heal the body. The[...]
12
MELT Mondays–5 week session 8:15 am
MELT Mondays–5 week session @ The Center for Movement & Healing
Jan 12 @ 8:15 am – 9:15 am
MELT Mondays--5 week session @ The Center for Movement & Healing
Start the new year off right by adding Self Care into your Mondays! This 5-week class session will review the basic MELT moves as outlined in the MELT Method Book. Learn how to become more[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Jan 12 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
13
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Jan 13 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Jan 13 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll[...]
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Jan 13 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available within a well-rounded class.[...]
Nia at Night- Angie 7:30 pm
Nia at Night- Angie @ The Center for Movement & Healing
Jan 13 @ 7:30 pm – 8:30 pm
Nia at Night- Angie @ The Center for Movement & Healing | Seattle | Washington | United States
Nia at Night  with Angie Let’s dance the night away barefoot to inspiring music that conditions your body, mind, emotions and spirit. If you enjoy self-expression through whole-body movement, or simply miss nights out dancing[...]
14
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Jan 14 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
15
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Jan 15 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Jan 15 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Jan 15 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]
16
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Jan 16 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
17
Nia w/ Jill 10:00 am
Nia w/ Jill @ The Center for Movement & Healing
Jan 17 @ 10:00 am – 11:00 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Full Class Description.
18
Nia w/ Ann 10:00 am
Nia w/ Ann
Jan 18 @ 10:00 am – 11:00 am
Nia w/ Ann
Join Nia Teacher Ann Nicolaysen on Sundays for Nia!
ATM: Feldenkrais 11:30 am
ATM: Feldenkrais @ The Center for Movement & Healing
Jan 18 @ 11:30 am – 12:30 pm
    Do nagging injuries keep you from doing the things you love? Invest an hour to slow down, and use this space to (re)learn how to cultivate your own inner genius. The Feldenkrais Method[...]
Spiral Qigong 1:00 pm
Spiral Qigong @ The Center for Movement & Healing
Jan 18 @ 1:00 pm – 2:15 pm
Spiral Qigong @ The Center for Movement & Healing
    The Ba Fa Pan Gen (Eight Methods to Firm your Roots) Qigong comes from the internal Chinese martial art of Xing Yi, and is designed to spiral, cleanse, and heal the body. The[...]
19
MELT Mondays–5 week session 8:15 am
MELT Mondays–5 week session @ The Center for Movement & Healing
Jan 19 @ 8:15 am – 9:15 am
MELT Mondays--5 week session @ The Center for Movement & Healing
Start the new year off right by adding Self Care into your Mondays! This 5-week class session will review the basic MELT moves as outlined in the MELT Method Book. Learn how to become more[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Jan 19 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
20
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Jan 20 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Jan 20 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll[...]
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Jan 20 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available within a well-rounded class.[...]
Nia at Night- Angie 7:30 pm
Nia at Night- Angie @ The Center for Movement & Healing
Jan 20 @ 7:30 pm – 8:30 pm
Nia at Night- Angie @ The Center for Movement & Healing | Seattle | Washington | United States
Nia at Night  with Angie Let’s dance the night away barefoot to inspiring music that conditions your body, mind, emotions and spirit. If you enjoy self-expression through whole-body movement, or simply miss nights out dancing[...]
21
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Jan 21 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
22
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Jan 22 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Jan 22 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Jan 22 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]
23
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Jan 23 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
24
Nia w/ Jill 10:00 am
Nia w/ Jill @ The Center for Movement & Healing
Jan 24 @ 10:00 am – 11:00 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Full Class Description.
Time w/ Trainer Jill Pagano 11:15 am
Time w/ Trainer Jill Pagano @ The Center for Movement & Healing
Jan 24 @ 11:15 am – 12:15 pm
Time w/ Trainer Jill Pagano–the fourth Saturday of every month immediately following Jill’s 10-11am Nia class. FREE Ever have a  question about Nia, Nia choreography, your body? Want to learn more about how to help[...]
25
Nia w/ Ann 10:00 am
Nia w/ Ann
Jan 25 @ 10:00 am – 11:00 am
Nia w/ Ann
Join Nia Teacher Ann Nicolaysen on Sundays for Nia!
NO ATM: Feldenkrais today 11:30 am
NO ATM: Feldenkrais today @ The Center for Movement & Healing
Jan 25 @ 11:30 am – 12:30 pm
Erik is out of the studio today. Class resumes next week!   Do nagging injuries keep you from doing the things you love? Invest an hour to slow down, and use this space to (re)learn[...]
Spiral Qigong 1:00 pm
Spiral Qigong @ The Center for Movement & Healing
Jan 25 @ 1:00 pm – 2:15 pm
Spiral Qigong @ The Center for Movement & Healing
    The Ba Fa Pan Gen (Eight Methods to Firm your Roots) Qigong comes from the internal Chinese martial art of Xing Yi, and is designed to spiral, cleanse, and heal the body. The[...]
26
MELT Mondays–5 week session 8:15 am
MELT Mondays–5 week session @ The Center for Movement & Healing
Jan 26 @ 8:15 am – 9:15 am
MELT Mondays--5 week session @ The Center for Movement & Healing
Start the new year off right by adding Self Care into your Mondays! This 5-week class session will review the basic MELT moves as outlined in the MELT Method Book. Learn how to become more[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Jan 26 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
27
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Jan 27 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Jan 27 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll[...]
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Jan 27 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available within a well-rounded class.[...]
Nia at Night- Angie 7:30 pm
Nia at Night- Angie @ The Center for Movement & Healing
Jan 27 @ 7:30 pm – 8:30 pm
Nia at Night- Angie @ The Center for Movement & Healing | Seattle | Washington | United States
Nia at Night  with Angie Let’s dance the night away barefoot to inspiring music that conditions your body, mind, emotions and spirit. If you enjoy self-expression through whole-body movement, or simply miss nights out dancing[...]
28
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Jan 28 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
29
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Jan 29 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Jan 29 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Jan 29 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]
30
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Jan 30 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
31
Nia w/ Jill 10:00 am
Nia w/ Jill @ The Center for Movement & Healing
Jan 31 @ 10:00 am – 11:00 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Full Class Description.