Schedule

 

All classes held at The Center for Movement & Healing,  7901 35th Ave SW, 2nd Floor, West Seattle, WA 98126

* Please street parking only. Please do not park in Swedish Automotive’s lot.

Looking for a full description to our classes. Please go here.

Looking for Pricing? Go here.

 

Sun Mon Tue Wed Thu Fri Sat
1
Morning Nia w/ Laurana & Ann 8:15 am
Morning Nia w/ Laurana & Ann @ The Center for Movement & Healing
Feb 1 @ 8:15 am – 9:15 am
Morning Nia w/ Laurana & Ann @ The Center for Movement & Healing | Seattle | Washington | United States
      Morning Nia with Laurana Walsh & Ann Nicolaysen M, W, & F, 8:15 to 9:15 am Mondays: alternating teacher Wednesday: Ann Nicolaysen Friday: Laurana Walsh Start your day out right – wake[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Feb 1 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
2
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Feb 2 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Laurana 10:00 am
Nia w/ Laurana @ The Center for Movement & Healing
Feb 2 @ 10:00 am – 11:00 am
Nia w/ Laurana @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Black Belt Laurana Walsh in a 60 minute classic Nia class. With inspiring music and movements from dance, martial arts and healing arts Nia is a conditioning class that leaves you exhilarated versus[...]
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Feb 2 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available within a well-rounded class.[...]
3
Morning Nia with Ann 8:15 am
Morning Nia with Ann @ The Center for Movement & Healing
Feb 3 @ 8:15 am – 9:15 am
Morning Nia with Ann @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with  Ann Nicolaysen & Laurana Walsh M, W, & F, 8:15 to 9:15 am Monday (alternating teacher) Wednesday (Ann Nicolaysen) Friday (Laurana Walsh) Start your day out right – wake up your body[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Feb 3 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
4
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Feb 4 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Unravelling w/ Jill 10:00 am
Unravelling w/ Jill @ The Center for Movement & Healing
Feb 4 @ 10:00 am – 11:00 am
Unravelling w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Unravelling– Letting Go–Getting Well, A note from Jill Hello, I continue exploring within a movement practice with a special 8-week sensation-based class called Unravelling. Many of you have taken my floorplay class “BodySense” and this[...]
Bellydance Drills for Everybody 5:30 pm
Bellydance Drills for Everybody @ The Center for Movement & Healing
Feb 4 @ 5:30 pm – 6:30 pm
Bellydance Drills for Everybody @ The Center for Movement & Healing | Seattle | Washington | United States
In this class we move through all the elements of a basic bellydance movement vocabulary, drilling key movements and muscle groups. We do a bit of fitness. And we take advantage of every possibility to strengthen and tone.[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Feb 4 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal 6:30pm-7:30pm Intermediate Bellydance 7:30-8:30pm Performance Bellydance   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add[...]
5
Morning Nia with Laurana 8:15 am
Morning Nia with Laurana @ The Center for Movement & Healing
Feb 5 @ 8:15 am – 9:15 am
Morning Nia with Laurana @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with Laurana Walsh & Ann Nicolaysen M, W, & F, 8:15 to 9:15 am Monday: alternating teacher Wednesday: Ann Nicolaysen Friday- Laurana Walsh Start your day out right – wake up your body[...]
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Feb 5 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
Private Tai Chi 12:00 pm
Private Tai Chi
Feb 5 @ 12:00 pm – 1:15 pm
 
Private Yoga Session 7:15 pm
Private Yoga Session @ The Center for Movement & Healing
Feb 5 @ 7:15 pm – 8:45 pm
Private Yoga Class–contact Kyle McQuaid for details.  Advanced registration only. NO drop-ins.
6
Unravelling w/ Jill 9:00 am
Unravelling w/ Jill @ The Center for Movement & Healing
Feb 6 @ 9:00 am – 10:00 am
Unravelling w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Unravelling– Letting Go–Getting Well, A note from Jill Hello, I continue exploring within a movement practice with a special 8-week sensation-based class called Unravelling. Many of you have taken my floorplay class “BodySense” and this[...]
Dance w/ Jill 10:00 am
Dance w/ Jill @ The Center for Movement & Healing
Feb 6 @ 10:00 am – 11:00 am
Dance w/ Jill @ The Center for Movement & Healing
Come dance w/ Jill! Drawing of years of dance, fitness, Nia and now her new training Anatomy in Motion (AiM) spend an hour in your body, in the music and in community. This class is[...]
Return of the Dragon–Learning Immersion w/ Britta von Tagen 11:30 am
Return of the Dragon–Learning Immersion w/ Britta von Tagen @ The Center for Movement & Healing
Feb 6 @ 11:30 am – 2:30 pm
Return of the Dragon--Learning Immersion w/ Britta von Tagen @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Faculty Trainer Britta von Tagen in a movement learning immersion of her dance “Return of the Dragon”.  Over these two days you’ll get an immersion into the music, movement and magic of this[...]
7
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
Feb 7 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
Return of the Dragon–Learning Immersion w/ Britta von Tagen 11:30 am
Return of the Dragon–Learning Immersion w/ Britta von Tagen @ The Center for Movement & Healing
Feb 7 @ 11:30 am – 2:30 pm
Return of the Dragon--Learning Immersion w/ Britta von Tagen @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Faculty Trainer Britta von Tagen in a movement learning immersion of her dance “Return of the Dragon”.  Over these two days you’ll get an immersion into the music, movement and magic of this[...]
8
Morning Nia w/ Laurana & Ann 8:15 am
Morning Nia w/ Laurana & Ann @ The Center for Movement & Healing
Feb 8 @ 8:15 am – 9:15 am
Morning Nia w/ Laurana & Ann @ The Center for Movement & Healing | Seattle | Washington | United States
      Morning Nia with Laurana Walsh & Ann Nicolaysen M, W, & F, 8:15 to 9:15 am Mondays: alternating teacher Wednesday: Ann Nicolaysen Friday: Laurana Walsh Start your day out right – wake[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Feb 8 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
9
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Feb 9 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Laurana 10:00 am
Nia w/ Laurana @ The Center for Movement & Healing
Feb 9 @ 10:00 am – 11:00 am
Nia w/ Laurana @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Black Belt Laurana Walsh in a 60 minute classic Nia class. With inspiring music and movements from dance, martial arts and healing arts Nia is a conditioning class that leaves you exhilarated versus[...]
MELT 4 Session Series 4:15 pm
MELT 4 Session Series @ The Center for Movement & Healing
Feb 9 @ 4:15 pm – 5:15 pm
MELT 4 Session Series @ The Center for Movement & Healing | Seattle | Washington | United States
Join Jill for a 4 session series on the MELT Method. Over the course of these four sessions (no class on Feb. 16th, Jill is traveling), you’ll experience the MELT Moves that help you get[...]
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Feb 9 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available within a well-rounded class.[...]
10
Morning Nia with Ann 8:15 am
Morning Nia with Ann @ The Center for Movement & Healing
Feb 10 @ 8:15 am – 9:15 am
Morning Nia with Ann @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with  Ann Nicolaysen & Laurana Walsh M, W, & F, 8:15 to 9:15 am Monday (alternating teacher) Wednesday (Ann Nicolaysen) Friday (Laurana Walsh) Start your day out right – wake up your body[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Feb 10 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
11
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Feb 11 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Unravelling w/ Jill 10:00 am
Unravelling w/ Jill @ The Center for Movement & Healing
Feb 11 @ 10:00 am – 11:00 am
Unravelling w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Unravelling– Letting Go–Getting Well, A note from Jill Hello, I continue exploring within a movement practice with a special 8-week sensation-based class called Unravelling. Many of you have taken my floorplay class “BodySense” and this[...]
Private Rehearsal 11:45 am
Private Rehearsal
Feb 11 @ 11:45 am – 1:15 pm
 
Bellydance Drills for Everybody 5:30 pm
Bellydance Drills for Everybody @ The Center for Movement & Healing
Feb 11 @ 5:30 pm – 6:30 pm
Bellydance Drills for Everybody @ The Center for Movement & Healing | Seattle | Washington | United States
In this class we move through all the elements of a basic bellydance movement vocabulary, drilling key movements and muscle groups. We do a bit of fitness. And we take advantage of every possibility to strengthen and tone.[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Feb 11 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal 6:30pm-7:30pm Intermediate Bellydance 7:30-8:30pm Performance Bellydance   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add[...]
12
Morning Nia with Laurana 8:15 am
Morning Nia with Laurana @ The Center for Movement & Healing
Feb 12 @ 8:15 am – 9:15 am
Morning Nia with Laurana @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with Laurana Walsh & Ann Nicolaysen M, W, & F, 8:15 to 9:15 am Monday: alternating teacher Wednesday: Ann Nicolaysen Friday- Laurana Walsh Start your day out right – wake up your body[...]
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Feb 12 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
Tai chi Private 2:00 pm
Tai chi Private
Feb 12 @ 2:00 pm – 3:00 pm
 
Private Yoga Session 7:15 pm
Private Yoga Session @ The Center for Movement & Healing
Feb 12 @ 7:15 pm – 8:45 pm
Private Yoga Class–contact Kyle McQuaid for details.  Advanced registration only. NO drop-ins.
13
Unravelling w/ Jill 9:00 am
Unravelling w/ Jill @ The Center for Movement & Healing
Feb 13 @ 9:00 am – 10:00 am
Unravelling w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Unravelling– Letting Go–Getting Well, A note from Jill Hello, I continue exploring within a movement practice with a special 8-week sensation-based class called Unravelling. Many of you have taken my floorplay class “BodySense” and this[...]
Dance w/ Jill 10:00 am
Dance w/ Jill @ The Center for Movement & Healing
Feb 13 @ 10:00 am – 11:00 am
Dance w/ Jill @ The Center for Movement & Healing
Come dance w/ Jill! Drawing of years of dance, fitness, Nia and now her new training Anatomy in Motion (AiM) spend an hour in your body, in the music and in community. This class is[...]
14
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
Feb 14 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
15
Morning Nia w/ Laurana & Ann 8:15 am
Morning Nia w/ Laurana & Ann @ The Center for Movement & Healing
Feb 15 @ 8:15 am – 9:15 am
Morning Nia w/ Laurana & Ann @ The Center for Movement & Healing | Seattle | Washington | United States
      Morning Nia with Laurana Walsh & Ann Nicolaysen M, W, & F, 8:15 to 9:15 am Mondays: alternating teacher Wednesday: Ann Nicolaysen Friday: Laurana Walsh Start your day out right – wake[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Feb 15 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
16
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Feb 16 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Laurana 10:00 am
Nia w/ Laurana @ The Center for Movement & Healing
Feb 16 @ 10:00 am – 11:00 am
Nia w/ Laurana @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Black Belt Laurana Walsh in a 60 minute classic Nia class. With inspiring music and movements from dance, martial arts and healing arts Nia is a conditioning class that leaves you exhilarated versus[...]
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Feb 16 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available within a well-rounded class.[...]
17
Morning Nia with Ann 8:15 am
Morning Nia with Ann @ The Center for Movement & Healing
Feb 17 @ 8:15 am – 9:15 am
Morning Nia with Ann @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with  Ann Nicolaysen & Laurana Walsh M, W, & F, 8:15 to 9:15 am Monday (alternating teacher) Wednesday (Ann Nicolaysen) Friday (Laurana Walsh) Start your day out right – wake up your body[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Feb 17 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
18
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Feb 18 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Unravelling w/ Jill 10:00 am
Unravelling w/ Jill @ The Center for Movement & Healing
Feb 18 @ 10:00 am – 11:00 am
Unravelling w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Unravelling– Letting Go–Getting Well, A note from Jill Hello, I continue exploring within a movement practice with a special 8-week sensation-based class called Unravelling. Many of you have taken my floorplay class “BodySense” and this[...]
Bellydance Drills for Everybody 5:30 pm
Bellydance Drills for Everybody @ The Center for Movement & Healing
Feb 18 @ 5:30 pm – 6:30 pm
Bellydance Drills for Everybody @ The Center for Movement & Healing | Seattle | Washington | United States
In this class we move through all the elements of a basic bellydance movement vocabulary, drilling key movements and muscle groups. We do a bit of fitness. And we take advantage of every possibility to strengthen and tone.[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Feb 18 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal 6:30pm-7:30pm Intermediate Bellydance 7:30-8:30pm Performance Bellydance   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add[...]
19
Morning Nia with Laurana 8:15 am
Morning Nia with Laurana @ The Center for Movement & Healing
Feb 19 @ 8:15 am – 9:15 am
Morning Nia with Laurana @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with Laurana Walsh & Ann Nicolaysen M, W, & F, 8:15 to 9:15 am Monday: alternating teacher Wednesday: Ann Nicolaysen Friday- Laurana Walsh Start your day out right – wake up your body[...]
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Feb 19 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
Private Yoga Session 7:15 pm
Private Yoga Session @ The Center for Movement & Healing
Feb 19 @ 7:15 pm – 8:45 pm
Private Yoga Class–contact Kyle McQuaid for details.  Advanced registration only. NO drop-ins.
20
Unravelling w/ Jill 9:00 am
Unravelling w/ Jill @ The Center for Movement & Healing
Feb 20 @ 9:00 am – 10:00 am
Unravelling w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Unravelling– Letting Go–Getting Well, A note from Jill Hello, I continue exploring within a movement practice with a special 8-week sensation-based class called Unravelling. Many of you have taken my floorplay class “BodySense” and this[...]
Dance w/ Jill 10:00 am
Dance w/ Jill @ The Center for Movement & Healing
Feb 20 @ 10:00 am – 11:00 am
Dance w/ Jill @ The Center for Movement & Healing
Come dance w/ Jill! Drawing of years of dance, fitness, Nia and now her new training Anatomy in Motion (AiM) spend an hour in your body, in the music and in community. This class is[...]
21
Nia’s 5 Stages w/ Melanie 9:00 am
Nia’s 5 Stages w/ Melanie @ The Center for Movement & Healing
Feb 21 @ 9:00 am – 10:00 am
Nia’s 5 stages class takes you through embroyonic, creeping, crawling, standing and walking– a healing practice that touches every muscle and joint in the body. Class is included in your Unlimited pass, class card or[...]
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
Feb 21 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
22
Morning Nia w/ Laurana & Ann 8:15 am
Morning Nia w/ Laurana & Ann @ The Center for Movement & Healing
Feb 22 @ 8:15 am – 9:15 am
Morning Nia w/ Laurana & Ann @ The Center for Movement & Healing | Seattle | Washington | United States
      Morning Nia with Laurana Walsh & Ann Nicolaysen M, W, & F, 8:15 to 9:15 am Mondays: alternating teacher Wednesday: Ann Nicolaysen Friday: Laurana Walsh Start your day out right – wake[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Feb 22 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
23
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Feb 23 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Laurana 10:00 am
Nia w/ Laurana @ The Center for Movement & Healing
Feb 23 @ 10:00 am – 11:00 am
Nia w/ Laurana @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Black Belt Laurana Walsh in a 60 minute classic Nia class. With inspiring music and movements from dance, martial arts and healing arts Nia is a conditioning class that leaves you exhilarated versus[...]
MELT 4 Session Series 4:15 pm
MELT 4 Session Series @ The Center for Movement & Healing
Feb 23 @ 4:15 pm – 5:15 pm
MELT 4 Session Series @ The Center for Movement & Healing | Seattle | Washington | United States
Join Jill for a 4 session series on the MELT Method. Over the course of these four sessions (no class on Feb. 16th, Jill is traveling), you’ll experience the MELT Moves that help you get[...]
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Feb 23 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available within a well-rounded class.[...]
24
Morning Nia with Ann 8:15 am
Morning Nia with Ann @ The Center for Movement & Healing
Feb 24 @ 8:15 am – 9:15 am
Morning Nia with Ann @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with  Ann Nicolaysen & Laurana Walsh M, W, & F, 8:15 to 9:15 am Monday (alternating teacher) Wednesday (Ann Nicolaysen) Friday (Laurana Walsh) Start your day out right – wake up your body[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Feb 24 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
25
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Feb 25 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Unravelling w/ Jill 10:00 am
Unravelling w/ Jill @ The Center for Movement & Healing
Feb 25 @ 10:00 am – 11:00 am
Unravelling w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Unravelling– Letting Go–Getting Well, A note from Jill Hello, I continue exploring within a movement practice with a special 8-week sensation-based class called Unravelling. Many of you have taken my floorplay class “BodySense” and this[...]
Bellydance Drills for Everybody 5:30 pm
Bellydance Drills for Everybody @ The Center for Movement & Healing
Feb 25 @ 5:30 pm – 6:30 pm
Bellydance Drills for Everybody @ The Center for Movement & Healing | Seattle | Washington | United States
In this class we move through all the elements of a basic bellydance movement vocabulary, drilling key movements and muscle groups. We do a bit of fitness. And we take advantage of every possibility to strengthen and tone.[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Feb 25 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal 6:30pm-7:30pm Intermediate Bellydance 7:30-8:30pm Performance Bellydance   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add[...]
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Morning Nia with Laurana 8:15 am
Morning Nia with Laurana @ The Center for Movement & Healing
Feb 26 @ 8:15 am – 9:15 am
Morning Nia with Laurana @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with Laurana Walsh & Ann Nicolaysen M, W, & F, 8:15 to 9:15 am Monday: alternating teacher Wednesday: Ann Nicolaysen Friday- Laurana Walsh Start your day out right – wake up your body[...]
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Feb 26 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
Private Yoga Session 7:15 pm
Private Yoga Session @ The Center for Movement & Healing
Feb 26 @ 7:15 pm – 8:45 pm
Private Yoga Class–contact Kyle McQuaid for details.  Advanced registration only. NO drop-ins.
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Unravelling w/ Jill 9:00 am
Unravelling w/ Jill @ The Center for Movement & Healing
Feb 27 @ 9:00 am – 10:00 am
Unravelling w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Unravelling– Letting Go–Getting Well, A note from Jill Hello, I continue exploring within a movement practice with a special 8-week sensation-based class called Unravelling. Many of you have taken my floorplay class “BodySense” and this[...]
Dance w/ Jill 10:00 am
Dance w/ Jill @ The Center for Movement & Healing
Feb 27 @ 10:00 am – 11:00 am
Dance w/ Jill @ The Center for Movement & Healing
Come dance w/ Jill! Drawing of years of dance, fitness, Nia and now her new training Anatomy in Motion (AiM) spend an hour in your body, in the music and in community. This class is[...]
Dance of the Deep Feminine w/ Ann 6:00 pm
Dance of the Deep Feminine w/ Ann @ The Center for Movement & Healing
Feb 27 @ 6:00 pm – 9:30 pm
Dance of the Deep Feminine w/ Ann @ The Center for Movement & Healing | Seattle | Washington | United States
Description to come…
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Joyful Fitness! An Introduction to Nia. 9:00 am
Joyful Fitness! An Introduction to Nia. @ The Center for Movement & Healing
Feb 28 @ 9:00 am – 9:45 am
Joyful Fitness! An Introduction to Nia. @ The Center for Movement & Healing | Seattle | Washington | United States
What if your path to fitness felt like enjoyable? What if you could embark on the road to wellness by enjoying your body as it is right now? With Nia, you can do all of[...]
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
Feb 28 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
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Morning Nia w/ Laurana & Ann 8:15 am
Morning Nia w/ Laurana & Ann @ The Center for Movement & Healing
Feb 29 @ 8:15 am – 9:15 am
Morning Nia w/ Laurana & Ann @ The Center for Movement & Healing | Seattle | Washington | United States
      Morning Nia with Laurana Walsh & Ann Nicolaysen M, W, & F, 8:15 to 9:15 am Mondays: alternating teacher Wednesday: Ann Nicolaysen Friday: Laurana Walsh Start your day out right – wake[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Feb 29 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]