Schedule

 

All classes held at The Center for Movement & Healing,  7901 35th Ave SW, 2nd Floor, West Seattle, WA 98126

* Please street parking only. Please do not park in Swedish Automotive’s lot.

Looking for a full description to our classes. Please go here.

Looking for Pricing? Go here.

 

Sun Mon Tue Wed Thu Fri Sat
1
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Apr 1 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
2
NO Tai Chi Today 8:30 am
NO Tai Chi Today @ The Center for Movement & Healing
Apr 2 @ 8:30 am – 9:30 am
Spring break for Tai Chi is March 28-April 4th- no class this week Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation,[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Apr 2 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Apr 2 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]
3
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Apr 3 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
4
Hello Body! Playshop + Nia class 9:00 am
Hello Body! Playshop + Nia class @ The Center for Movement & Healing
Apr 4 @ 9:00 am – 11:15 am
Hello Body! is a monthly, movement education playshop with Nia Faculty Trainer, Jill Pagano.  Scheduled the first Saturday of every month, this playshop will blend anatomy, somatic movmenet , Nia and other training techniques for[...]
Nia w/ Jill 10:00 am
Nia w/ Jill @ The Center for Movement & Healing
Apr 4 @ 10:00 am – 11:00 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Full Class Description.
5
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
Apr 5 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
Spiral Energy Qigong Series 11:30 am
Spiral Energy Qigong Series @ The Center for Movement & Healing
Apr 5 @ 11:30 am – 12:45 pm
Spiral Energy Qigong Series @ The Center for Movement & Healing
SPIRAL ENERGY QIGONG SERIES With Viola Brumbaugh 5 week series beginning Sunday, April 5th, ending Sunday, May 3rd, 2015 Sundays 11:30am – 12:45pm Registration: $90 alone or included in your unlimited quarterly membership Qigong (pronounced[...]
6
MELT Mondays–Ongoing Class! 8:15 am
MELT Mondays–Ongoing Class! @ The Center for Movement & Healing
Apr 6 @ 8:15 am – 9:15 am
MELT Mondays--Ongoing Class! @ The Center for Movement & Healing
  MELT Method–Ongoing class! This MELT Method class is open to everybody whether you are new to MELT or becoming a “savvy” MELT-er. Each week we’ll review and enjoy the basic MELT moves as outlined in the MELT[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Apr 6 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
7
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Apr 7 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Apr 7 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll[...]
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Apr 7 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available within a well-rounded class.[...]
8
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Apr 8 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
9
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Apr 9 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Apr 9 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Apr 9 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]
10
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Apr 10 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
11
Nia w/ Jill 10:00 am
Nia w/ Jill @ The Center for Movement & Healing
Apr 11 @ 10:00 am – 11:00 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Full Class Description.
12
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
Apr 12 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
Spiral Energy Qigong Series 11:30 am
Spiral Energy Qigong Series @ The Center for Movement & Healing
Apr 12 @ 11:30 am – 12:45 pm
Spiral Energy Qigong Series @ The Center for Movement & Healing
SPIRAL ENERGY QIGONG SERIES With Viola Brumbaugh 5 week series beginning Sunday, April 5th, ending Sunday, May 3rd, 2015 Sundays 11:30am – 12:45pm Registration: $90 alone or included in your unlimited quarterly membership Qigong (pronounced[...]
13
MELT Mondays–Ongoing Class! 8:15 am
MELT Mondays–Ongoing Class! @ The Center for Movement & Healing
Apr 13 @ 8:15 am – 9:15 am
MELT Mondays--Ongoing Class! @ The Center for Movement & Healing
  MELT Method–Ongoing class! This MELT Method class is open to everybody whether you are new to MELT or becoming a “savvy” MELT-er. Each week we’ll review and enjoy the basic MELT moves as outlined in the MELT[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Apr 13 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
14
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Apr 14 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Apr 14 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll[...]
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Apr 14 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available within a well-rounded class.[...]
15
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Apr 15 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
16
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Apr 16 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Apr 16 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Apr 16 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]
17
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Apr 17 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
18
Nia w/ Jill 10:00 am
Nia w/ Jill @ The Center for Movement & Healing
Apr 18 @ 10:00 am – 11:00 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Full Class Description.
19
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
Apr 19 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
Spiral Energy Qigong Series 11:30 am
Spiral Energy Qigong Series @ The Center for Movement & Healing
Apr 19 @ 11:30 am – 12:45 pm
Spiral Energy Qigong Series @ The Center for Movement & Healing
SPIRAL ENERGY QIGONG SERIES With Viola Brumbaugh 5 week series beginning Sunday, April 5th, ending Sunday, May 3rd, 2015 Sundays 11:30am – 12:45pm Registration: $90 alone or included in your unlimited quarterly membership Qigong (pronounced[...]
20
MELT Mondays–Ongoing Class! 8:15 am
MELT Mondays–Ongoing Class! @ The Center for Movement & Healing
Apr 20 @ 8:15 am – 9:15 am
MELT Mondays--Ongoing Class! @ The Center for Movement & Healing
  MELT Method–Ongoing class! This MELT Method class is open to everybody whether you are new to MELT or becoming a “savvy” MELT-er. Each week we’ll review and enjoy the basic MELT moves as outlined in the MELT[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Apr 20 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
21
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Apr 21 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Apr 21 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll[...]
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Apr 21 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available within a well-rounded class.[...]
22
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Apr 22 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
Vibrational Alignment Evening 7:30 pm
Vibrational Alignment Evening @ The Center for Movement & Healing
Apr 22 @ 7:30 pm – 9:30 pm
  This event is designed to set you free. Each one is created around you and what’s going on in your life right now.  Every single event is different. Are you ready to let something[...]
23
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Apr 23 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Apr 23 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll[...]
NO Bellydance tonight only. 6:30 pm
NO Bellydance tonight only. @ The Center for Movement & Healing
Apr 23 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]
Conscious Breathing for Healing and Awakening 7:00 pm
Conscious Breathing for Healing and Awakening @ The Center for Movement & Healing
Apr 23 @ 7:00 pm – 9:00 pm
Gift yourself with an evening of healing, centering and profound relaxation through the magic of breathwork. In addition to healing at every level — physically, mentally, emotionally and spiritually — this life-changing yet gentle practice[...]
24
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Apr 24 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
25
Nia w/ Jill 10:00 am
Nia w/ Jill @ The Center for Movement & Healing
Apr 25 @ 10:00 am – 11:00 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Full Class Description.
Time w/ Trainer Jill Pagano 11:15 am
Time w/ Trainer Jill Pagano @ The Center for Movement & Healing
Apr 25 @ 11:15 am – 12:15 pm
Time w/ Trainer Jill Pagano–the fourth Saturday of every month immediately following Jill’s 10-11am Nia class. FREE Ever have a  question about Nia, Nia choreography, your body? Want to learn more about how to help[...]
26
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
Apr 26 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
Spiral Energy Qigong Series 11:30 am
Spiral Energy Qigong Series @ The Center for Movement & Healing
Apr 26 @ 11:30 am – 12:45 pm
Spiral Energy Qigong Series @ The Center for Movement & Healing
SPIRAL ENERGY QIGONG SERIES With Viola Brumbaugh 5 week series beginning Sunday, April 5th, ending Sunday, May 3rd, 2015 Sundays 11:30am – 12:45pm Registration: $90 alone or included in your unlimited quarterly membership Qigong (pronounced[...]
27
MELT Mondays–Ongoing Class! 8:15 am
MELT Mondays–Ongoing Class! @ The Center for Movement & Healing
Apr 27 @ 8:15 am – 9:15 am
MELT Mondays--Ongoing Class! @ The Center for Movement & Healing
  MELT Method–Ongoing class! This MELT Method class is open to everybody whether you are new to MELT or becoming a “savvy” MELT-er. Each week we’ll review and enjoy the basic MELT moves as outlined in the MELT[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Apr 27 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
28
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Apr 28 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Apr 28 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll[...]
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Apr 28 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available within a well-rounded class.[...]
29
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Apr 29 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
30
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Apr 30 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Apr 30 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Apr 30 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]