Schedule

 

All classes held at The Center for Movement & Healing,  7901 35th Ave SW, 2nd Floor, West Seattle, WA 98126

* Please street parking only. Please do not park in Swedish Automotive’s lot.

Looking for a full description to our classes. Please go here.

Looking for Pricing? Go here.

 

Sun Mon Tue Wed Thu Fri Sat
1
Nia w/ Ann (for Jill) 10:00 am
Nia w/ Ann (for Jill) @ The Center for Movement & Healing
Aug 1 @ 10:00 am – 11:00 am
Ann Nicolaysen steps in while Jill is on summer sabbatical. 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Full[...]
2
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
Aug 2 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
3
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Aug 3 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
4
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Aug 4 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Laurana (for Jill) 9:45 am
Nia w/ Laurana (for Jill) @ The Center for Movement & Healing
Aug 4 @ 9:45 am – 10:45 am
Laurana Walsh, Nia Black Belt instructor, relocating from Newport WA is teaching Jill’s classes while Jill is on summer sabbatical. Nia is a 60-minute non-impact class that blends uplifting music with dance, martial arts and[...]
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Aug 4 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available within a well-rounded class.[...]
5
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Aug 5 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
6
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Aug 6 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Laurana (for Jill) 9:45 am
Nia w/ Laurana (for Jill) @ The Center for Movement & Healing
Aug 6 @ 9:45 am – 10:45 am
Laurana Walsh, Nia Black Belt instructor, relocating from Newport WA is teaching Jill’s classes while Jill is on summer sabbatical. Nia is a 60-minute non-impact class that blends uplifting music with dance, martial arts and[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Aug 6 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]
7
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Aug 7 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
8
Nia w/ Juliann (for Jill) 10:00 am
Nia w/ Juliann (for Jill) @ The Center for Movement & Healing
Aug 8 @ 10:00 am – 11:00 am
Nia Teacher Juliann Taube steps in while Jill is on summer sabbatical. 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love[...]
9
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
Aug 9 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
Soul Motion 7:00 pm
Soul Motion @ The Center for Movement & Healing
Aug 9 @ 7:00 pm – 8:15 pm
Soul Motion @ The Center for Movement & Healing
Soul Motion Mindful Movement invites you to the floor to sit in silence and stillness for the first five minutes. When the music begins we engage in a given inquiry guided by the teacher. This[...]
10
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Aug 10 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
11
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Aug 11 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Laurana (for Jill) 9:45 am
Nia w/ Laurana (for Jill) @ The Center for Movement & Healing
Aug 11 @ 9:45 am – 10:45 am
Laurana Walsh, Nia Black Belt instructor, relocating from Newport WA is teaching Jill’s classes while Jill is on summer sabbatical. Nia is a 60-minute non-impact class that blends uplifting music with dance, martial arts and[...]
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Aug 11 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available within a well-rounded class.[...]
12
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Aug 12 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
13
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Aug 13 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Laurana (for Jill) 9:45 am
Nia w/ Laurana (for Jill) @ The Center for Movement & Healing
Aug 13 @ 9:45 am – 10:45 am
Laurana Walsh, Nia Black Belt instructor, relocating from Newport WA is teaching Jill’s classes while Jill is on summer sabbatical. Nia is a 60-minute non-impact class that blends uplifting music with dance, martial arts and[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Aug 13 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]
14
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Aug 14 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
15
Nia w/ Mel (for Jill) 10:00 am
Nia w/ Mel (for Jill) @ The Center for Movement & Healing
Aug 15 @ 10:00 am – 11:00 am
Nia teacher Melanie McFarland steps in while Jill is on summer sabbatical. 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love[...]
16
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
Aug 16 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
17
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Aug 17 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
18
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Aug 18 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Laurana (for Jill) 9:45 am
Nia w/ Laurana (for Jill) @ The Center for Movement & Healing
Aug 18 @ 9:45 am – 10:45 am
Laurana Walsh, Nia Black Belt instructor, relocating from Newport WA is teaching Jill’s classes while Jill is on summer sabbatical. Nia is a 60-minute non-impact class that blends uplifting music with dance, martial arts and[...]
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Aug 18 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available within a well-rounded class.[...]
19
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Aug 19 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
20
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Aug 20 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Laurana (for Jill) 9:45 am
Nia w/ Laurana (for Jill) @ The Center for Movement & Healing
Aug 20 @ 9:45 am – 10:45 am
Laurana Walsh, Nia Black Belt instructor, relocating from Newport WA is teaching Jill’s classes while Jill is on summer sabbatical. Nia is a 60-minute non-impact class that blends uplifting music with dance, martial arts and[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Aug 20 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]
21
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Aug 21 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
22
Nia w/ Lauranna (for Jill) 10:00 am
Nia w/ Lauranna (for Jill) @ The Center for Movement & Healing
Aug 22 @ 10:00 am – 11:00 am
Nia teacher Laurana Walsh steps in while Jill is on summer sabbatical. 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love[...]
23
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
Aug 23 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
Soul Motion 7:00 pm
Soul Motion @ The Center for Movement & Healing
Aug 23 @ 7:00 pm – 8:15 pm
Soul Motion @ The Center for Movement & Healing
Soul Motion Mindful Movement invites you to the floor to sit in silence and stillness for the first five minutes. When the music begins we engage in a given inquiry guided by the teacher. This[...]
24
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Aug 24 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
25
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Aug 25 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Laurana (for Jill) 9:45 am
Nia w/ Laurana (for Jill) @ The Center for Movement & Healing
Aug 25 @ 9:45 am – 10:45 am
Laurana Walsh, Nia Black Belt instructor, relocating from Newport WA is teaching Jill’s classes while Jill is on summer sabbatical. Nia is a 60-minute non-impact class that blends uplifting music with dance, martial arts and[...]
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Aug 25 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available within a well-rounded class.[...]
26
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Aug 26 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
27
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Aug 27 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Laurana (for Jill) 9:45 am
Nia w/ Laurana (for Jill) @ The Center for Movement & Healing
Aug 27 @ 9:45 am – 10:45 am
Laurana Walsh, Nia Black Belt instructor, relocating from Newport WA is teaching Jill’s classes while Jill is on summer sabbatical. Nia is a 60-minute non-impact class that blends uplifting music with dance, martial arts and[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Aug 27 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]
28
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Aug 28 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
29
Nia w/ Melanie (for Jill) 10:00 am
Nia w/ Melanie (for Jill) @ The Center for Movement & Healing
Aug 29 @ 10:00 am – 11:00 am
Nia teacher Melanie McFarland steps in while Jill is on summer sabbatical. 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love[...]
30
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
Aug 30 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
31
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Aug 31 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]