Schedule

 

All classes held at The Center for Movement & Healing,  7901 35th Ave SW, 2nd Floor, West Seattle, WA 98126

* Please street parking only. Please do not park in Swedish Automotive’s lot.

Looking for a full description to our classes. Please go here.

Looking for Pricing? Go here.

 

Sun Mon Tue Wed Thu Fri Sat
1
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Jul 1 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Jul 1 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Nia Black Belt Lauranna Walsh steps in for Jill this week, while Jill travels.   Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music[...]
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Jul 1 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! Yoga Profession Kat Allen All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available[...]
Nia at Night- Angie 7:30 pm
Nia at Night- Angie @ The Center for Movement & Healing
Jul 1 @ 7:30 pm – 8:30 pm
Nia at Night- Angie @ The Center for Movement & Healing | Seattle | Washington | United States
Nia at Night  with Angie Let’s dance the night away barefoot to inspiring music that conditions your body, mind, emotions and spirit. If you enjoy self-expression through whole-body movement, or simply miss nights out dancing[...]
2
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Jul 2 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
3
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Jul 3 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Jul 3 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Nia Black Belt Lauranna Walsh steps in for Jill this week, while Jill travels.   Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Jul 3 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]
4
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Jul 4 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
5
Nia w/ Jill 10:00 am
Nia w/ Jill @ The Center for Movement & Healing
Jul 5 @ 10:00 am – 11:00 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Full Class Description.
6
Slowdance Nia w/Tricia 10:00 am
Slowdance Nia w/Tricia @ The Center for Movement & Healing
Jul 6 @ 10:00 am – 11:00 am
Slowdance Nia w/Tricia  @ The Center for Movement & Healing | Seattle | Washington | United States
Slowdance Nia Sundays 10:00-11:00 am Similar to a classic Nia class, SlowDance Nia takes class at a slower pace and is perfect for beginners. SDN starts with a longer warmup and moves into the “Get[...]
ATM: Feldenkrais 11:30 am
ATM: Feldenkrais @ The Center for Movement & Healing
Jul 6 @ 11:30 am – 12:30 pm
    Do nagging injuries keep you from doing the things you love? Invest an hour to slow down, and use this space to (re)learn how to cultivate your own inner genius. The Feldenkrais Method[...]
7
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Jul 7 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
8
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Jul 8 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Jul 8 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Nia Black Belt Lauranna Walsh steps in for Jill this week, while Jill travels.   Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music[...]
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Jul 8 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! Yoga Profession Kat Allen All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available[...]
NO Nia w/ Angie Tonight 7:30 pm
NO Nia w/ Angie Tonight
Jul 8 @ 7:30 pm – 8:30 pm
9
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Jul 9 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
10
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Jul 10 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia -Guest Teacher 9:45 am
Nia -Guest Teacher @ The Center for Movement & Healing
Jul 10 @ 9:45 am – 10:45 am
Jill is out of town sharing Nia in Sandpoint Idaho today. Her class is covered by a guest instructor. Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Jul 10 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]
11
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Jul 11 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
12
Nia w/ Sommer today. 10:00 am
Nia w/ Sommer today. @ The Center for Movement & Healing
Jul 12 @ 10:00 am – 11:00 am
Jill is sharing Nia in Spokane, WA today. Sommer Joy Albertsen is teaching in her place.   60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like[...]
Scoliosis Treatment (Schroth Intensive) 11:30 am
Scoliosis Treatment (Schroth Int...
Jul 12 @ 11:30 am – 7:00 pm
13
Slowdance Nia w/Tricia 10:00 am
Slowdance Nia w/Tricia @ The Center for Movement & Healing
Jul 13 @ 10:00 am – 11:00 am
Slowdance Nia w/Tricia  @ The Center for Movement & Healing | Seattle | Washington | United States
Slowdance Nia Sundays 10:00-11:00 am Similar to a classic Nia class, SlowDance Nia takes class at a slower pace and is perfect for beginners. SDN starts with a longer warmup and moves into the “Get[...]
ATM: Feldenkrais 11:30 am
ATM: Feldenkrais @ The Center for Movement & Healing
Jul 13 @ 11:30 am – 12:30 pm
    Do nagging injuries keep you from doing the things you love? Invest an hour to slow down, and use this space to (re)learn how to cultivate your own inner genius. The Feldenkrais Method[...]
The Schroth Method for Scoliosis 12:30 pm
The Schroth Method for Scoliosis
Jul 13 @ 12:30 pm – 7:00 pm
The Scroth Method is a cutting edge treatment for Scoliosis using specific exercises and breathing technique to help correct curve patterns.
Chakra JOY Nia Class Series 6:00 pm
Chakra JOY Nia Class Series @ Lincoln Park & The Center for Movement & Healing
Jul 13 @ 6:00 pm – 7:00 pm
Chakra JOY Nia Class Series  @ Lincoln Park & The Center for Movement & Healing | Seattle | Washington | United States
FIRST CLASS ON JULY 13TH IS AT LINCOLN PARK!   Chakra JOY Nia Class Series  with Sommer Joy expand + share + awaken Authentic JOY ~ Dive deep into vibrant chakra awareness inside you, practical[...]
14
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Jul 14 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
15
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Jul 15 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Jul 15 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Nia Black Belt Lauranna Walsh steps in for Jill this week, while Jill travels.   Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music[...]
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Jul 15 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! Yoga Profession Kat Allen All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available[...]
Nia at Night- Angie 7:30 pm
Nia at Night- Angie @ The Center for Movement & Healing
Jul 15 @ 7:30 pm – 8:30 pm
Nia at Night- Angie @ The Center for Movement & Healing | Seattle | Washington | United States
Nia at Night  with Angie Let’s dance the night away barefoot to inspiring music that conditions your body, mind, emotions and spirit. If you enjoy self-expression through whole-body movement, or simply miss nights out dancing[...]
16
Access Consciousness- The Bars 10:00 am
Access Consciousness- The Bars
Jul 16 @ 10:00 am – 6:00 pm
Access Consciousness- The Bars
The Access Consciousness Bars is a set of tools & processes that you can learn in a day to clear lifetimes of limitations and create exponentially more ease, joy and possibiltiy in your world. The[...]
Nia w/ Mel sub* – Emily Freebairn’s First Full Class! 6:30 pm
Nia w/ Mel sub* – Emily Freebair... @ The Center for Movement & Healing
Jul 16 @ 6:30 pm – 7:30 pm
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
17
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Jul 17 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Jul 17 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Nia Black Belt Lauranna Walsh steps in for Jill this week, while Jill travels.   Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music[...]
Access Foundations 10:00 am
Access Foundations @ The Center for Movement & Healing
Jul 17 @ 10:00 am – 6:00 pm
Access Foundations @ The Center for Movement & Healing | Seattle | Washington | United States
In Access Consciousness Foundations you will begin to see the points of view that limit you, and receive powerful clearings that allow you to function from the generative space of question, choice, possibility and contribution.
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Jul 17 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]
18
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Jul 18 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
Access Foundations 10:00 am
Access Foundations @ The Center for Movement & Healing
Jul 18 @ 10:00 am – 6:00 pm
Access Foundations @ The Center for Movement & Healing | Seattle | Washington | United States
In Access Consciousness Foundations you will begin to see the points of view that limit you, and receive powerful clearings that allow you to function from the generative space of question, choice, possibility and contribution.
19
9 am TODAY–Nia w/ Jill 9:00 am
9 am TODAY–Nia w/ Jill @ The Center for Movement & Healing
Jul 19 @ 9:00 am – 10:00 am
Today’s Nia w/ Jill is an hour earlier (9am) to accommodate the weekend workshop. 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba,[...]
Access Level 1 10:00 am
Access Level 1 @ The Center for Movement & Healing
Jul 19 @ 10:00 am – 6:00 pm
Access Level 1 @ The Center for Movement & Healing | Seattle | Washington | United States
Access Level 1 After this class you truly begin to see and be the magic, the possibility and the creation of your life that you be! Step in to a space of begin that is[...]
20
Access Level 1 10:00 am
Access Level 1 @ The Center for Movement & Healing
Jul 20 @ 10:00 am – 6:00 pm
Access Level 1 @ The Center for Movement & Healing | Seattle | Washington | United States
Access Level 1 After this class you truly begin to see and be the magic, the possibility and the creation of your life that you be! Step in to a space of begin that is[...]
Slowdance Nia w/Tricia 10:00 am
Slowdance Nia w/Tricia @ The Center for Movement & Healing
Jul 20 @ 10:00 am – 11:00 am
Slowdance Nia Sundays 10:00-11:00 am Similar to a classic Nia class, SlowDance Nia takes class at a slower pace and is perfect for beginners. SDN starts with a longer warmup and moves into the “Get[...]
ATM: Feldenkrais 11:30 am
ATM: Feldenkrais @ The Center for Movement & Healing
Jul 20 @ 11:30 am – 12:30 pm
    Do nagging injuries keep you from doing the things you love? Invest an hour to slow down, and use this space to (re)learn how to cultivate your own inner genius. The Feldenkrais Method[...]
Chakra JOY Nia Class Series 6:00 pm
Chakra JOY Nia Class Series @ Lincoln Park & The Center for Movement & Healing
Jul 20 @ 6:00 pm – 7:00 pm
Chakra JOY Nia Class Series  @ Lincoln Park & The Center for Movement & Healing | Seattle | Washington | United States
FIRST CLASS ON JULY 13TH IS AT LINCOLN PARK!   Chakra JOY Nia Class Series  with Sommer Joy expand + share + awaken Authentic JOY ~ Dive deep into vibrant chakra awareness inside you, practical[...]
21
Nia w/ Mel sub* – Jill Pagano 6:30 pm
Nia w/ Mel sub* – Jill Pagano @ The Center for Movement & Healing
Jul 21 @ 6:30 pm – 7:30 pm
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
22
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Jul 22 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Jul 22 @ 9:45 am – 10:45 am
  Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll[...]
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Jul 22 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! Yoga Profession Kat Allen All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available[...]
Nia at Night- Angie 7:30 pm
Nia at Night- Angie @ The Center for Movement & Healing
Jul 22 @ 7:30 pm – 8:30 pm
Nia at Night- Angie @ The Center for Movement & Healing | Seattle | Washington | United States
Nia at Night  with Angie Let’s dance the night away barefoot to inspiring music that conditions your body, mind, emotions and spirit. If you enjoy self-expression through whole-body movement, or simply miss nights out dancing[...]
23
Nia w/ Mel sub* – Jill Pagano 6:30 pm
Nia w/ Mel sub* – Jill Pagano @ The Center for Movement & Healing
Jul 23 @ 6:30 pm – 7:30 pm
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
24
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Jul 24 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Jul 24 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Nia Black Belt Lauranna Walsh steps in for Jill this week, while Jill travels.   Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Jul 24 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]
25
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Jul 25 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
26
Nia w/ JIll & Lauranna 10:00 am
Nia w/ JIll & Lauranna @ The Center for Movement & Healing
Jul 26 @ 10:00 am – 11:00 am
Nia White Belt Trainer, Jill Pagano and Black Belt visiting teacher Lauranna Walsh will co-teach this morning! Wowza!! 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you[...]
27
Slowdance Nia w/Tricia 10:00 am
Slowdance Nia w/Tricia @ The Center for Movement & Healing
Jul 27 @ 10:00 am – 11:00 am
Slowdance Nia w/Tricia  @ The Center for Movement & Healing | Seattle | Washington | United States
Slowdance Nia Sundays 10:00-11:00 am Similar to a classic Nia class, SlowDance Nia takes class at a slower pace and is perfect for beginners. SDN starts with a longer warmup and moves into the “Get[...]
No Feldenkrais today 11:30 am
No Feldenkrais today @ The Center for Movement & Healing
Jul 27 @ 11:30 am – 12:30 pm
Erik is at a Gut/Brain workshop on July 27th.   Do nagging injuries keep you from doing the things you love? Invest an hour to slow down, and use this space to (re)learn how to[...]
Chakra JOY Nia Class Series 6:00 pm
Chakra JOY Nia Class Series @ Lincoln Park & The Center for Movement & Healing
Jul 27 @ 6:00 pm – 7:00 pm
Chakra JOY Nia Class Series  @ Lincoln Park & The Center for Movement & Healing | Seattle | Washington | United States
FIRST CLASS ON JULY 13TH IS AT LINCOLN PARK!   Chakra JOY Nia Class Series  with Sommer Joy expand + share + awaken Authentic JOY ~ Dive deep into vibrant chakra awareness inside you, practical[...]
28
Nia w/ Mel sub* – Laurana Walsh! 6:30 pm
Nia w/ Mel sub* – Laurana Walsh! @ The Center for Movement & Healing
Jul 28 @ 6:30 pm – 7:30 pm
Visiting Black Belt Instructor Laurana Walsh steps in for Mel’s classes this week. Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If[...]
29
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Jul 29 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Lauranna 9:45 am
Nia w/ Lauranna @ The Center for Movement & Healing
Jul 29 @ 9:45 am – 10:45 am
Visiting Black Belt Instructor Lauranna Walsh steps in for Jill’s classes this week, while Jill travels. Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting[...]
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Jul 29 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! Yoga Profession Kat Allen All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available[...]
Nia at Night- Angie 7:30 pm
Nia at Night- Angie @ The Center for Movement & Healing
Jul 29 @ 7:30 pm – 8:30 pm
Nia at Night- Angie @ The Center for Movement & Healing | Seattle | Washington | United States
Nia at Night  with Angie Let’s dance the night away barefoot to inspiring music that conditions your body, mind, emotions and spirit. If you enjoy self-expression through whole-body movement, or simply miss nights out dancing[...]
30
Nia w/ Mel sub* Laurana Walsh! 6:30 pm
Nia w/ Mel sub* Laurana Walsh! @ The Center for Movement & Healing
Jul 30 @ 6:30 pm – 7:30 pm
Visiting Black Belt Instructor Laurana Walsh steps in for Mel’s classes this week. Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If[...]
31
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Jul 31 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Lauranna 9:45 am
Nia w/ Lauranna @ The Center for Movement & Healing
Jul 31 @ 9:45 am – 10:45 am
Nia Black Belt Lauranna Walsh steps in for Jill this week, while Jill travels.   Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Jul 31 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]