Schedule

 

All classes held at The Center for Movement & Healing,  7901 35th Ave SW, 2nd Floor, West Seattle, WA 98126

* Please street parking only. Please do not park in Swedish Automotive’s lot.

Looking for a full description to our classes. Please go here.

Looking for Pricing? Go here.

 

Sun Mon Tue Wed Thu Fri Sat
1
NO BodySENSE w/ Jill 9:00 am
NO BodySENSE w/ Jill @ The Center for Movement & Healing
Apr 1 @ 9:00 am – 10:15 am
NO BodySENSE w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Jill is out of town through April 3rd. Class was really a big breakthrough for me.  I was doing things I haven’t done since I was a kid – not because I can’t, but because[...]
2
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
Apr 2 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
3
Morning Nia w/ Ann 8:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing
Apr 3 @ 8:15 am – 9:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing | Seattle | Washington | United States
      Morning Nia with West End Groove Ladies: Ann, Melanie and Shandi. M, W, & F, 8:15 to 9:15 am   Start your day out right – wake up your body & brain[...]
Pilates With Liz 5:15 pm
Pilates With Liz @ The Center for Movement & Healing
Apr 3 @ 5:15 pm – 6:10 pm
Pilates With Liz @ The Center for Movement & Healing | Seattle | Washington | United States
A 55 minute classical Pilates class with an emphasis on alignment, safety and repatterining. This is a fundamentals class of mindful movement that can challenge all bodies from the new mover to the more athletic.[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Apr 3 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
4
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Apr 4 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Shandi 10:00 am
Nia w/ Shandi @ The Center for Movement & Healing
Apr 4 @ 10:00 am – 11:00 am
Nia w/ Shandi @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Teacher Shandi Wolfe Weaver in a 60 minute classic Nia class. With inspiring music and movements from dance, martial arts and healing arts Nia is a conditioning class that leaves you exhilarated versus[...]
Beg/Int Hip Hop w/ Erin 12:00 pm
Beg/Int Hip Hop w/ Erin @ The Center for Movement & Healing
Apr 4 @ 12:00 pm – 1:00 pm
Beg/Int Hip Hop w/ Erin @ The Center for Movement & Healing | Seattle | Washington | United States
Hey Seattle Friends! Are you looking for a fun way to work your sexy bod? My Dance Classes are starting up again in March… Want to join us? This is an Adult Beginning – Intermediate[...]
GYROKINESIS(R) w/ Derik 7:15 pm
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing
Apr 4 @ 7:15 pm – 8:15 pm
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing | Seattle | Washington | United States
Description of class: Come and expand with a movement method that gently works the entire body, opening energy pathways and stimulating the nervous system.  By creating functional strength through rhythmic, flowing sequences, you’ll increase your[...]
5
Morning Nia w/ Ann 8:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing
Apr 5 @ 8:15 am – 9:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with West End Groove Ladies:  Ann Nicolaysen, Melanie McFarland and Shandi Wolfe Weaver. M, W, & F, 8:15 to 9:15 am Monday ( Start your day out right – wake up your body & brain with[...]
Yoga Bodyworks- small group training w/ Jill 9:30 am
Yoga Bodyworks- small group training w/ Jill @ The Center for Movement & Healing
Apr 5 @ 9:30 am – 10:30 am
Yoga Bodywork: Small group training w/ Jill Pagano Looking for a new way to condition your body that helps you: * explore and understand the details of your body and how it moves to eliminate[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Apr 5 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
6
Yoga Bodywork: Small Group Training w/ Jill 6:40 am
Yoga Bodywork: Small Group Training w/ Jill @ The Center for Movement & Healing
Apr 6 @ 6:40 am – 7:40 am
Yoga Bodywork: Small Group Training w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Bodywork: Small group training w/ Jill Pagano Looking for a new way to condition your body that helps you: * explore and understand the details of your body and how it moves to eliminate[...]
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Apr 6 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Shandi 10:00 am
Nia w/ Shandi @ The Center for Movement & Healing
Apr 6 @ 10:00 am – 11:00 am
Nia w/ Shandi @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Teacher Shandi Wolfe Weaver in a 60 minute classic Nia class. With inspiring music and movements from dance, martial arts and healing arts Nia is a conditioning class that leaves you exhilarated versus[...]
Pilates w/ Liz 6:00 pm
Pilates w/ Liz @ The Center for Movement & Healing
Apr 6 @ 6:00 pm – 7:00 pm
Pilates w/ Liz @ The Center for Movement & Healing | Seattle | Washington | United States
A 55 minute classical Pilates class with an emphasis on alignment, safety and repatterning. This is a fundamentals class of mindful movement that can challenge all bodies from the new mover to the more athletic.[...]
7
Morning Nia w/ Mel 8:15 am
Morning Nia w/ Mel @ The Center for Movement & Healing
Apr 7 @ 8:15 am – 9:15 am
Morning Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with West End Groove Ladies: Melanie McFarland, Ann Nicolaysen and Shandi Wolfe Weaver M, W, & F, 8:15 to 9:15 am   Start your day out right – wake up your body &[...]
GYROKINESIS(R) w/ Derik 9:30 am
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing
Apr 7 @ 9:30 am – 10:30 am
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing | Seattle | Washington | United States
Description of class: Come and expand with a movement method that gently works the entire body, opening energy pathways and stimulating the nervous system.  By creating functional strength through rhythmic, flowing sequences, you’ll increase your[...]
Bellydance Troupe 7:00 pm
Bellydance Troupe @ The Center for Movement & Healing
Apr 7 @ 7:00 pm – 8:30 pm
Bellydance troupe rehearsal.
8
BodySENSE w/ Jill 9:00 am
BodySENSE w/ Jill @ The Center for Movement & Healing
Apr 8 @ 9:00 am – 10:15 am
BodySENSE w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Class was really a big breakthrough for me.  I was doing things I haven’t done since I was a kid – not because I can’t, but because we are socialized not to.  It was so[...]
9
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
Apr 9 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
10
Morning Nia w/ Ann 8:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing
Apr 10 @ 8:15 am – 9:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing | Seattle | Washington | United States
      Morning Nia with West End Groove Ladies: Ann, Melanie and Shandi. M, W, & F, 8:15 to 9:15 am   Start your day out right – wake up your body & brain[...]
Pilates With Liz 5:15 pm
Pilates With Liz @ The Center for Movement & Healing
Apr 10 @ 5:15 pm – 6:10 pm
Pilates With Liz @ The Center for Movement & Healing | Seattle | Washington | United States
A 55 minute classical Pilates class with an emphasis on alignment, safety and repatterining. This is a fundamentals class of mindful movement that can challenge all bodies from the new mover to the more athletic.[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Apr 10 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
11
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Apr 11 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Shandi 10:00 am
Nia w/ Shandi @ The Center for Movement & Healing
Apr 11 @ 10:00 am – 11:00 am
Nia w/ Shandi @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Teacher Shandi Wolfe Weaver in a 60 minute classic Nia class. With inspiring music and movements from dance, martial arts and healing arts Nia is a conditioning class that leaves you exhilarated versus[...]
Beg/Int Hip Hop w/ Erin 12:00 pm
Beg/Int Hip Hop w/ Erin @ The Center for Movement & Healing
Apr 11 @ 12:00 pm – 1:00 pm
Beg/Int Hip Hop w/ Erin @ The Center for Movement & Healing | Seattle | Washington | United States
Hey Seattle Friends! Are you looking for a fun way to work your sexy bod? My Dance Classes are starting up again in March… Want to join us? This is an Adult Beginning – Intermediate[...]
Mindful Yoga w/ Kat 5:30 pm
Mindful Yoga w/ Kat @ The Center for Movement & Healing
Apr 11 @ 5:30 pm – 7:00 pm
Mindful Yoga w/ Kat @ The Center for Movement & Healing | Seattle | Washington | United States
**This Class is currently offered EVERY OTHER Tuesday. Mindful Yoga and Somatic Spirituality Mindful Yoga and Somatic Spirituality classes with Kat Allen offers students from wide-ranging backgrounds (yoga, Qigong, Buddhism and other spiritual disciplines) a truly integrative yogic experience.  To[...]
GYROKINESIS(R) w/ Derik 7:15 pm
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing
Apr 11 @ 7:15 pm – 8:15 pm
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing | Seattle | Washington | United States
Description of class: Come and expand with a movement method that gently works the entire body, opening energy pathways and stimulating the nervous system.  By creating functional strength through rhythmic, flowing sequences, you’ll increase your[...]
12
Morning Nia w/ Ann 8:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing
Apr 12 @ 8:15 am – 9:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with West End Groove Ladies:  Ann Nicolaysen, Melanie McFarland and Shandi Wolfe Weaver. M, W, & F, 8:15 to 9:15 am Monday ( Start your day out right – wake up your body & brain with[...]
Yoga Bodyworks- small group training w/ Jill 9:30 am
Yoga Bodyworks- small group training w/ Jill @ The Center for Movement & Healing
Apr 12 @ 9:30 am – 10:30 am
Yoga Bodywork: Small group training w/ Jill Pagano Looking for a new way to condition your body that helps you: * explore and understand the details of your body and how it moves to eliminate[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Apr 12 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
13
Yoga Bodywork: Small Group Training w/ Jill 6:40 am
Yoga Bodywork: Small Group Training w/ Jill @ The Center for Movement & Healing
Apr 13 @ 6:40 am – 7:40 am
Yoga Bodywork: Small Group Training w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Bodywork: Small group training w/ Jill Pagano Looking for a new way to condition your body that helps you: * explore and understand the details of your body and how it moves to eliminate[...]
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Apr 13 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Shandi 10:00 am
Nia w/ Shandi @ The Center for Movement & Healing
Apr 13 @ 10:00 am – 11:00 am
Nia w/ Shandi @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Teacher Shandi Wolfe Weaver in a 60 minute classic Nia class. With inspiring music and movements from dance, martial arts and healing arts Nia is a conditioning class that leaves you exhilarated versus[...]
Pilates w/ Liz 6:00 pm
Pilates w/ Liz @ The Center for Movement & Healing
Apr 13 @ 6:00 pm – 7:00 pm
Pilates w/ Liz @ The Center for Movement & Healing | Seattle | Washington | United States
A 55 minute classical Pilates class with an emphasis on alignment, safety and repatterning. This is a fundamentals class of mindful movement that can challenge all bodies from the new mover to the more athletic.[...]
14
Morning Nia w/ Mel 8:15 am
Morning Nia w/ Mel @ The Center for Movement & Healing
Apr 14 @ 8:15 am – 9:15 am
Morning Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with West End Groove Ladies: Melanie McFarland, Ann Nicolaysen and Shandi Wolfe Weaver M, W, & F, 8:15 to 9:15 am   Start your day out right – wake up your body &[...]
GYROKINESIS(R) w/ Derik 9:30 am
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing
Apr 14 @ 9:30 am – 10:30 am
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing | Seattle | Washington | United States
Description of class: Come and expand with a movement method that gently works the entire body, opening energy pathways and stimulating the nervous system.  By creating functional strength through rhythmic, flowing sequences, you’ll increase your[...]
Bellydance Troupe 7:00 pm
Bellydance Troupe @ The Center for Movement & Healing
Apr 14 @ 7:00 pm – 8:30 pm
Bellydance troupe rehearsal.
15
BodySENSE w/ Jill 9:00 am
BodySENSE w/ Jill @ The Center for Movement & Healing
Apr 15 @ 9:00 am – 10:15 am
BodySENSE w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Class was really a big breakthrough for me.  I was doing things I haven’t done since I was a kid – not because I can’t, but because we are socialized not to.  It was so[...]
16
Nia 52 Moves Class w/ Mel 9:00 am
Nia 52 Moves Class w/ Mel @ The Center for Movement & Healing
Apr 16 @ 9:00 am – 10:00 am
Nia 52 Moves Class w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Creepy crawlers? Sink-and-pivot table wipe? Those are just two of the 52 Moves one may encounter during a Nia class. Our 52 Moves classes are great for all levels,  whether you’re a complete beginning wondering[...]
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
Apr 16 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
17
Morning Nia w/ Ann 8:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing
Apr 17 @ 8:15 am – 9:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing | Seattle | Washington | United States
      Morning Nia with West End Groove Ladies: Ann, Melanie and Shandi. M, W, & F, 8:15 to 9:15 am   Start your day out right – wake up your body & brain[...]
Pilates With Liz 5:15 pm
Pilates With Liz @ The Center for Movement & Healing
Apr 17 @ 5:15 pm – 6:10 pm
Pilates With Liz @ The Center for Movement & Healing | Seattle | Washington | United States
A 55 minute classical Pilates class with an emphasis on alignment, safety and repatterining. This is a fundamentals class of mindful movement that can challenge all bodies from the new mover to the more athletic.[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Apr 17 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
18
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Apr 18 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Shandi 10:00 am
Nia w/ Shandi @ The Center for Movement & Healing
Apr 18 @ 10:00 am – 11:00 am
Nia w/ Shandi @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Teacher Shandi Wolfe Weaver in a 60 minute classic Nia class. With inspiring music and movements from dance, martial arts and healing arts Nia is a conditioning class that leaves you exhilarated versus[...]
Beg/Int Hip Hop w/ Erin 12:00 pm
Beg/Int Hip Hop w/ Erin @ The Center for Movement & Healing
Apr 18 @ 12:00 pm – 1:00 pm
Beg/Int Hip Hop w/ Erin @ The Center for Movement & Healing | Seattle | Washington | United States
Hey Seattle Friends! Are you looking for a fun way to work your sexy bod? My Dance Classes are starting up again in March… Want to join us? This is an Adult Beginning – Intermediate[...]
GYROKINESIS(R) w/ Derik 7:15 pm
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing
Apr 18 @ 7:15 pm – 8:15 pm
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing | Seattle | Washington | United States
Description of class: Come and expand with a movement method that gently works the entire body, opening energy pathways and stimulating the nervous system.  By creating functional strength through rhythmic, flowing sequences, you’ll increase your[...]
19
Morning Nia w/ Ann 8:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing
Apr 19 @ 8:15 am – 9:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with West End Groove Ladies:  Ann Nicolaysen, Melanie McFarland and Shandi Wolfe Weaver. M, W, & F, 8:15 to 9:15 am Monday ( Start your day out right – wake up your body & brain with[...]
Yoga Bodyworks- small group training w/ Jill 9:30 am
Yoga Bodyworks- small group training w/ Jill @ The Center for Movement & Healing
Apr 19 @ 9:30 am – 10:30 am
Yoga Bodywork: Small group training w/ Jill Pagano Looking for a new way to condition your body that helps you: * explore and understand the details of your body and how it moves to eliminate[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Apr 19 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
20
Yoga Bodywork: Small Group Training w/ Jill 6:40 am
Yoga Bodywork: Small Group Training w/ Jill @ The Center for Movement & Healing
Apr 20 @ 6:40 am – 7:40 am
Yoga Bodywork: Small Group Training w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Bodywork: Small group training w/ Jill Pagano Looking for a new way to condition your body that helps you: * explore and understand the details of your body and how it moves to eliminate[...]
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Apr 20 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Shandi 10:00 am
Nia w/ Shandi @ The Center for Movement & Healing
Apr 20 @ 10:00 am – 11:00 am
Nia w/ Shandi @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Teacher Shandi Wolfe Weaver in a 60 minute classic Nia class. With inspiring music and movements from dance, martial arts and healing arts Nia is a conditioning class that leaves you exhilarated versus[...]
Pilates w/ Liz 6:00 pm
Pilates w/ Liz @ The Center for Movement & Healing
Apr 20 @ 6:00 pm – 7:00 pm
Pilates w/ Liz @ The Center for Movement & Healing | Seattle | Washington | United States
A 55 minute classical Pilates class with an emphasis on alignment, safety and repatterning. This is a fundamentals class of mindful movement that can challenge all bodies from the new mover to the more athletic.[...]
21
Morning Nia w/ Mel 8:15 am
Morning Nia w/ Mel @ The Center for Movement & Healing
Apr 21 @ 8:15 am – 9:15 am
Morning Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with West End Groove Ladies: Melanie McFarland, Ann Nicolaysen and Shandi Wolfe Weaver M, W, & F, 8:15 to 9:15 am   Start your day out right – wake up your body &[...]
GYROKINESIS(R) w/ Derik 9:30 am
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing
Apr 21 @ 9:30 am – 10:30 am
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing | Seattle | Washington | United States
Description of class: Come and expand with a movement method that gently works the entire body, opening energy pathways and stimulating the nervous system.  By creating functional strength through rhythmic, flowing sequences, you’ll increase your[...]
Bellydance Troupe 7:00 pm
Bellydance Troupe @ The Center for Movement & Healing
Apr 21 @ 7:00 pm – 8:30 pm
Bellydance troupe rehearsal.
22
BodySENSE w/ Jill 9:00 am
BodySENSE w/ Jill @ The Center for Movement & Healing
Apr 22 @ 9:00 am – 10:15 am
BodySENSE w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Class was really a big breakthrough for me.  I was doing things I haven’t done since I was a kid – not because I can’t, but because we are socialized not to.  It was so[...]
23
Joyful Fitness! An Introduction to Nia. 9:00 am
Joyful Fitness! An Introduction to Nia. @ The Center for Movement & Healing
Apr 23 @ 9:00 am – 9:45 am
Joyful Fitness! An Introduction to Nia. @ The Center for Movement & Healing | Seattle | Washington | United States
Joyful Fitness is held at 9am on the 4th Sunday morning of every month, unless a holiday. What if your path to fitness felt like enjoyable? What if you could embark on the road to[...]
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
Apr 23 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
24
Morning Nia w/ Ann 8:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing
Apr 24 @ 8:15 am – 9:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing | Seattle | Washington | United States
      Morning Nia with West End Groove Ladies: Ann, Melanie and Shandi. M, W, & F, 8:15 to 9:15 am   Start your day out right – wake up your body & brain[...]
Pilates With Liz 5:15 pm
Pilates With Liz @ The Center for Movement & Healing
Apr 24 @ 5:15 pm – 6:10 pm
Pilates With Liz @ The Center for Movement & Healing | Seattle | Washington | United States
A 55 minute classical Pilates class with an emphasis on alignment, safety and repatterining. This is a fundamentals class of mindful movement that can challenge all bodies from the new mover to the more athletic.[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Apr 24 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
25
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Apr 25 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Shandi 10:00 am
Nia w/ Shandi @ The Center for Movement & Healing
Apr 25 @ 10:00 am – 11:00 am
Nia w/ Shandi @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Teacher Shandi Wolfe Weaver in a 60 minute classic Nia class. With inspiring music and movements from dance, martial arts and healing arts Nia is a conditioning class that leaves you exhilarated versus[...]
Mindful Yoga w/ Kat 5:30 pm
Mindful Yoga w/ Kat @ The Center for Movement & Healing
Apr 25 @ 5:30 pm – 7:00 pm
Mindful Yoga w/ Kat @ The Center for Movement & Healing | Seattle | Washington | United States
**This Class is currently offered EVERY OTHER Tuesday. Mindful Yoga and Somatic Spirituality Mindful Yoga and Somatic Spirituality classes with Kat Allen offers students from wide-ranging backgrounds (yoga, Qigong, Buddhism and other spiritual disciplines) a truly integrative yogic experience.  To[...]
GYROKINESIS(R) w/ Derik 7:15 pm
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing
Apr 25 @ 7:15 pm – 8:15 pm
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing | Seattle | Washington | United States
Description of class: Come and expand with a movement method that gently works the entire body, opening energy pathways and stimulating the nervous system.  By creating functional strength through rhythmic, flowing sequences, you’ll increase your[...]
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Morning Nia w/ Ann 8:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing
Apr 26 @ 8:15 am – 9:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with West End Groove Ladies:  Ann Nicolaysen, Melanie McFarland and Shandi Wolfe Weaver. M, W, & F, 8:15 to 9:15 am Monday ( Start your day out right – wake up your body & brain with[...]
Yoga Bodyworks- small group training w/ Jill 9:30 am
Yoga Bodyworks- small group training w/ Jill @ The Center for Movement & Healing
Apr 26 @ 9:30 am – 10:30 am
Yoga Bodywork: Small group training w/ Jill Pagano Looking for a new way to condition your body that helps you: * explore and understand the details of your body and how it moves to eliminate[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Apr 26 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
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Yoga Bodywork: Small Group Training w/ Jill 6:40 am
Yoga Bodywork: Small Group Training w/ Jill @ The Center for Movement & Healing
Apr 27 @ 6:40 am – 7:40 am
Yoga Bodywork: Small Group Training w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Bodywork: Small group training w/ Jill Pagano Looking for a new way to condition your body that helps you: * explore and understand the details of your body and how it moves to eliminate[...]
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Apr 27 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Shandi 10:00 am
Nia w/ Shandi @ The Center for Movement & Healing
Apr 27 @ 10:00 am – 11:00 am
Nia w/ Shandi @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Teacher Shandi Wolfe Weaver in a 60 minute classic Nia class. With inspiring music and movements from dance, martial arts and healing arts Nia is a conditioning class that leaves you exhilarated versus[...]
Pilates w/ Liz 6:00 pm
Pilates w/ Liz @ The Center for Movement & Healing
Apr 27 @ 6:00 pm – 7:00 pm
Pilates w/ Liz @ The Center for Movement & Healing | Seattle | Washington | United States
A 55 minute classical Pilates class with an emphasis on alignment, safety and repatterning. This is a fundamentals class of mindful movement that can challenge all bodies from the new mover to the more athletic.[...]
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Morning Nia w/ Mel 8:15 am
Morning Nia w/ Mel @ The Center for Movement & Healing
Apr 28 @ 8:15 am – 9:15 am
Morning Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with West End Groove Ladies: Melanie McFarland, Ann Nicolaysen and Shandi Wolfe Weaver M, W, & F, 8:15 to 9:15 am   Start your day out right – wake up your body &[...]
GYROKINESIS(R) w/ Derik 9:30 am
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing
Apr 28 @ 9:30 am – 10:30 am
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing | Seattle | Washington | United States
Description of class: Come and expand with a movement method that gently works the entire body, opening energy pathways and stimulating the nervous system.  By creating functional strength through rhythmic, flowing sequences, you’ll increase your[...]
Bellydance Troupe 7:00 pm
Bellydance Troupe @ The Center for Movement & Healing
Apr 28 @ 7:00 pm – 8:30 pm
Bellydance troupe rehearsal.
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BodySENSE w/ Jill 9:00 am
BodySENSE w/ Jill @ The Center for Movement & Healing
Apr 29 @ 9:00 am – 10:15 am
BodySENSE w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Class was really a big breakthrough for me.  I was doing things I haven’t done since I was a kid – not because I can’t, but because we are socialized not to.  It was so[...]
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Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
Apr 30 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]