Schedule

 

All classes held at The Center for Movement & Healing,  7901 35th Ave SW, 2nd Floor, West Seattle, WA 98126

* Please street parking only. Please do not park in Swedish Automotive’s lot.

Looking for a full description to our classes. Please go here.

Looking for Pricing? Go here.

 

Sun Mon Tue Wed Thu Fri Sat
1
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Dec 1 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Shandi 10:00 am
Nia w/ Shandi @ The Center for Movement & Healing
Dec 1 @ 10:00 am – 11:00 am
Nia w/ Shandi @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Teacher Shandi Wolfe Weaver in a 60 minute classic Nia class. With inspiring music and movements from dance, martial arts and healing arts Nia is a conditioning class that leaves you exhilarated versus[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Dec 1 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal 6:30pm-7:30pm Intermediate Bellydance 7:30-8:30pm Performance Bellydance   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add[...]
2
Morning Nia w/ Mel 8:15 am
Morning Nia w/ Mel @ The Center for Movement & Healing
Dec 2 @ 8:15 am – 9:15 am
Morning Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with West End Groove Ladies: Melanie McFarland, Ann Nicolaysen and Shandi Wolfe Weaver M, W, & F, 8:15 to 9:15 am   Start your day out right – wake up your body &[...]
GYROKINESIS(R) w/ Derik 9:30 am
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing
Dec 2 @ 9:30 am – 10:30 am
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing | Seattle | Washington | United States
Description of class: Come and expand with a movement method that gently works the entire body, opening energy pathways and stimulating the nervous system.  By creating functional strength through rhythmic, flowing sequences, you’ll increase your[...]
Private Yoga Class 7:15 pm
Private Yoga Class @ The Center for Movement & Healing
Dec 2 @ 7:15 pm – 8:45 pm
Private Yoga Class–contact yoga instructor, Kyle McQuaid for details.  Advanced registration only. NO drop-ins. Canisminor89@gmail.com 708/738-5841
3
Class w/ Jill: Somatic Movement Meditation 9:00 am
Class w/ Jill: Somatic Movement Meditation @ The Center for Movement & Healing
Dec 3 @ 9:00 am – 10:15 am
Class w/ Jill: Somatic Movement Meditation @ The Center for Movement & Healing | Seattle | Washington | United States
Class was really a big breakthrough for me.  I was doing things I haven’t done since I was a kid – not because I can’t, but because we are socialized not to.  It was so[...]
4
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
Dec 4 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
5
Morning Nia w/ Ann 8:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing
Dec 5 @ 8:15 am – 9:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing | Seattle | Washington | United States
      Morning Nia with West End Groove Ladies: Ann, Melanie and Shandi. M, W, & F, 8:15 to 9:15 am   Start your day out right – wake up your body & brain[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Dec 5 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
6
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Dec 6 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Shandi 10:00 am
Nia w/ Shandi @ The Center for Movement & Healing
Dec 6 @ 10:00 am – 11:00 am
Nia w/ Shandi @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Teacher Shandi Wolfe Weaver in a 60 minute classic Nia class. With inspiring music and movements from dance, martial arts and healing arts Nia is a conditioning class that leaves you exhilarated versus[...]
Adult Hip Hop w/ Erin 12:00 pm
Adult Hip Hop w/ Erin @ The Center for Movement & Healing
Dec 6 @ 12:00 pm – 1:00 pm
HIP HOP with Erin Simons Are you ready to move and groove? This ALL LEVELS class has Hip Hop styles along with funky flow moves added to the mix. Class includes a thorough warm up,[...]
GYROKINESIS(R) w/ Derik 7:15 pm
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing
Dec 6 @ 7:15 pm – 8:15 pm
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing | Seattle | Washington | United States
Description of class: Come and expand with a movement method that gently works the entire body, opening energy pathways and stimulating the nervous system.  By creating functional strength through rhythmic, flowing sequences, you’ll increase your[...]
7
Morning Nia w/ Ann 8:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing
Dec 7 @ 8:15 am – 9:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with West End Groove Ladies:  Ann Nicolaysen, Melanie McFarland and Shandi Wolfe Weaver. M, W, & F, 8:15 to 9:15 am Monday ( Start your day out right – wake up your body & brain with[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Dec 7 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
8
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Dec 8 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Shandi 10:00 am
Nia w/ Shandi @ The Center for Movement & Healing
Dec 8 @ 10:00 am – 11:00 am
Nia w/ Shandi @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Teacher Shandi Wolfe Weaver in a 60 minute classic Nia class. With inspiring music and movements from dance, martial arts and healing arts Nia is a conditioning class that leaves you exhilarated versus[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Dec 8 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal 6:30pm-7:30pm Intermediate Bellydance 7:30-8:30pm Performance Bellydance   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add[...]
9
Morning Nia w/ Mel 8:15 am
Morning Nia w/ Mel @ The Center for Movement & Healing
Dec 9 @ 8:15 am – 9:15 am
Morning Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with West End Groove Ladies: Melanie McFarland, Ann Nicolaysen and Shandi Wolfe Weaver M, W, & F, 8:15 to 9:15 am   Start your day out right – wake up your body &[...]
GYROKINESIS(R) w/ Derik 9:30 am
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing
Dec 9 @ 9:30 am – 10:30 am
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing | Seattle | Washington | United States
Description of class: Come and expand with a movement method that gently works the entire body, opening energy pathways and stimulating the nervous system.  By creating functional strength through rhythmic, flowing sequences, you’ll increase your[...]
Private Yoga Class 7:15 pm
Private Yoga Class @ The Center for Movement & Healing
Dec 9 @ 7:15 pm – 8:45 pm
Private Yoga Class–contact yoga instructor, Kyle McQuaid for details.  Advanced registration only. NO drop-ins. Canisminor89@gmail.com 708/738-5841
10
NO Class w/ Jill Today 9:00 am
NO Class w/ Jill Today @ The Center for Movement & Healing
Dec 10 @ 9:00 am – 10:15 am
NO Class w/ Jill Today @ The Center for Movement & Healing | Seattle | Washington | United States
Jill is in Centralia teaching MELT today only. Class was really a big breakthrough for me.  I was doing things I haven’t done since I was a kid – not because I can’t, but because[...]
Your Body’s Way Master Class w/ Britta 10:00 am
Your Body’s Way Master Class w/ Britta @ The Center for Movement & Healing
Dec 10 @ 10:00 am – 11:15 am
Your Body's Way Master Class w/ Britta @ The Center for Movement & Healing | Seattle | Washington | United States
Nia Trainer Britta von Tagen returns to The Center for Movement & Healing to share a master class and her workshop focusing on Your Body’s Way. In the workshop you’ll learn to dance your own[...]
Nia Workshop w/ Britta von Tagen (Your Body’s Way) 11:15 am
Nia Workshop w/ Britta von Tagen (Your Body’s Way) @ The Center for Movement & Healing
Dec 10 @ 11:15 am – 1:15 pm
Nia Workshop w/ Britta von Tagen (Your Body's Way) @ The Center for Movement & Healing | Seattle | Washington | United States
Nia Trainer Britta von Tagen returns to The Center for Movement & Healing to share a master class and her workshop focusing on Your Body’s Way. In the workshop you’ll learn to dance your own[...]
11
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
Dec 11 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
12
Morning Nia w/ Ann 8:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing
Dec 12 @ 8:15 am – 9:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing | Seattle | Washington | United States
      Morning Nia with West End Groove Ladies: Ann, Melanie and Shandi. M, W, & F, 8:15 to 9:15 am   Start your day out right – wake up your body & brain[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Dec 12 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
13
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Dec 13 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Shandi 10:00 am
Nia w/ Shandi @ The Center for Movement & Healing
Dec 13 @ 10:00 am – 11:00 am
Nia w/ Shandi @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Teacher Shandi Wolfe Weaver in a 60 minute classic Nia class. With inspiring music and movements from dance, martial arts and healing arts Nia is a conditioning class that leaves you exhilarated versus[...]
NO Adult Hip Hop (today only) 12:00 pm
NO Adult Hip Hop (today only) @ The Center for Movement & Healing
Dec 13 @ 12:00 pm – 1:00 pm
Join Erin for easy to follow adult hip hop class. You’ll enjoy a basic warm up, dance conditioning and then move on to learning basic hip hop choreography that you put to music. Open and[...]
GYROKINESIS(R) w/ Derik 7:15 pm
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing
Dec 13 @ 7:15 pm – 8:15 pm
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing | Seattle | Washington | United States
Description of class: Come and expand with a movement method that gently works the entire body, opening energy pathways and stimulating the nervous system.  By creating functional strength through rhythmic, flowing sequences, you’ll increase your[...]
14
Morning Nia w/ Ann 8:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing
Dec 14 @ 8:15 am – 9:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with West End Groove Ladies:  Ann Nicolaysen, Melanie McFarland and Shandi Wolfe Weaver. M, W, & F, 8:15 to 9:15 am Monday ( Start your day out right – wake up your body & brain with[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Dec 14 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
15
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Dec 15 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Shandi 10:00 am
Nia w/ Shandi @ The Center for Movement & Healing
Dec 15 @ 10:00 am – 11:00 am
Nia w/ Shandi @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Teacher Shandi Wolfe Weaver in a 60 minute classic Nia class. With inspiring music and movements from dance, martial arts and healing arts Nia is a conditioning class that leaves you exhilarated versus[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Dec 15 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal 6:30pm-7:30pm Intermediate Bellydance 7:30-8:30pm Performance Bellydance   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add[...]
16
Morning Nia w/ Mel 8:15 am
Morning Nia w/ Mel @ The Center for Movement & Healing
Dec 16 @ 8:15 am – 9:15 am
Morning Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with West End Groove Ladies: Melanie McFarland, Ann Nicolaysen and Shandi Wolfe Weaver M, W, & F, 8:15 to 9:15 am   Start your day out right – wake up your body &[...]
GYROKINESIS(R) w/ Derik 9:30 am
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing
Dec 16 @ 9:30 am – 10:30 am
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing | Seattle | Washington | United States
Description of class: Come and expand with a movement method that gently works the entire body, opening energy pathways and stimulating the nervous system.  By creating functional strength through rhythmic, flowing sequences, you’ll increase your[...]
Private Yoga Class 7:15 pm
Private Yoga Class @ The Center for Movement & Healing
Dec 16 @ 7:15 pm – 8:45 pm
Private Yoga Class–contact yoga instructor, Kyle McQuaid for details.  Advanced registration only. NO drop-ins. Canisminor89@gmail.com 708/738-5841
18
Nia 5 Stages w/ Mel 9:00 am
Nia 5 Stages w/ Mel @ The Center for Movement & Healing
Dec 18 @ 9:00 am – 10:00 am
Nia 5 Stages w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Through December, 2016 this class is included in the price of the 10am Sunday Nia class. Join Nia teacher Melanie McFarland in a traditional Nia 5 Stages class. This class starts on the floor and[...]
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
Dec 18 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
19
Morning Nia w/ Ann 8:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing
Dec 19 @ 8:15 am – 9:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing | Seattle | Washington | United States
      Morning Nia with West End Groove Ladies: Ann, Melanie and Shandi. M, W, & F, 8:15 to 9:15 am   Start your day out right – wake up your body & brain[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Dec 19 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
20
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Dec 20 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Shandi 10:00 am
Nia w/ Shandi @ The Center for Movement & Healing
Dec 20 @ 10:00 am – 11:00 am
Nia w/ Shandi @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Teacher Shandi Wolfe Weaver in a 60 minute classic Nia class. With inspiring music and movements from dance, martial arts and healing arts Nia is a conditioning class that leaves you exhilarated versus[...]
Adult Hip Hop w/ Erin 12:00 pm
Adult Hip Hop w/ Erin @ The Center for Movement & Healing
Dec 20 @ 12:00 pm – 1:00 pm
HIP HOP with Erin Simons Are you ready to move and groove? This ALL LEVELS class has Hip Hop styles along with funky flow moves added to the mix. Class includes a thorough warm up,[...]
GYROKINESIS(R) w/ Derik 7:15 pm
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing
Dec 20 @ 7:15 pm – 8:15 pm
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing | Seattle | Washington | United States
Description of class: Come and expand with a movement method that gently works the entire body, opening energy pathways and stimulating the nervous system.  By creating functional strength through rhythmic, flowing sequences, you’ll increase your[...]
21
Morning Nia w/ Ann 8:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing
Dec 21 @ 8:15 am – 9:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with West End Groove Ladies:  Ann Nicolaysen, Melanie McFarland and Shandi Wolfe Weaver. M, W, & F, 8:15 to 9:15 am Monday ( Start your day out right – wake up your body & brain with[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Dec 21 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
22
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Dec 22 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Shandi 10:00 am
Nia w/ Shandi @ The Center for Movement & Healing
Dec 22 @ 10:00 am – 11:00 am
Nia w/ Shandi @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Teacher Shandi Wolfe Weaver in a 60 minute classic Nia class. With inspiring music and movements from dance, martial arts and healing arts Nia is a conditioning class that leaves you exhilarated versus[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Dec 22 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal 6:30pm-7:30pm Intermediate Bellydance 7:30-8:30pm Performance Bellydance   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add[...]
23
Morning Nia w/ Mel 8:15 am
Morning Nia w/ Mel @ The Center for Movement & Healing
Dec 23 @ 8:15 am – 9:15 am
Morning Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with West End Groove Ladies: Melanie McFarland, Ann Nicolaysen and Shandi Wolfe Weaver M, W, & F, 8:15 to 9:15 am   Start your day out right – wake up your body &[...]
GYROKINESIS(R) w/ Derik 9:30 am
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing
Dec 23 @ 9:30 am – 10:30 am
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing | Seattle | Washington | United States
Description of class: Come and expand with a movement method that gently works the entire body, opening energy pathways and stimulating the nervous system.  By creating functional strength through rhythmic, flowing sequences, you’ll increase your[...]
24
Class w/ Jill: Somatic Movement Meditation 9:00 am
Class w/ Jill: Somatic Movement Meditation @ The Center for Movement & Healing
Dec 24 @ 9:00 am – 10:15 am
Class w/ Jill: Somatic Movement Meditation @ The Center for Movement & Healing | Seattle | Washington | United States
Class was really a big breakthrough for me.  I was doing things I haven’t done since I was a kid – not because I can’t, but because we are socialized not to.  It was so[...]
25
NO Joyful Fitness! An Introduction to Nia. 9:00 am
NO Joyful Fitness! An Introduction to Nia. @ The Center for Movement & Healing
Dec 25 @ 9:00 am – 9:45 am
NO Joyful Fitness! An Introduction to Nia. @ The Center for Movement & Healing | Seattle | Washington | United States
Joyful Fitness is held at 9am on the 4th Sunday morning of every month, unless a holiday. What if your path to fitness felt like enjoyable? What if you could embark on the road to[...]
NO Nia w/ Ann 10:00 am
NO Nia w/ Ann @ The Center for Movement & Healing
Dec 25 @ 10:00 am – 11:00 am
NO Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
26
Morning Nia w/ Ann 8:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing
Dec 26 @ 8:15 am – 9:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing | Seattle | Washington | United States
      Morning Nia with West End Groove Ladies: Ann, Melanie and Shandi. M, W, & F, 8:15 to 9:15 am   Start your day out right – wake up your body & brain[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Dec 26 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
27
NO Tai Chi-Viola 8:30 am
NO Tai Chi-Viola @ The Center for Movement & Healing
Dec 27 @ 8:30 am – 9:30 am
NO Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Viola is out of town Dec. 23-Jan 8th. Classes resume on Jan 10, 2017. Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its[...]
Nia w/ Shandi 10:00 am
Nia w/ Shandi @ The Center for Movement & Healing
Dec 27 @ 10:00 am – 11:00 am
Nia w/ Shandi @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Teacher Shandi Wolfe Weaver in a 60 minute classic Nia class. With inspiring music and movements from dance, martial arts and healing arts Nia is a conditioning class that leaves you exhilarated versus[...]
Adult Hip Hop w/ Erin 12:00 pm
Adult Hip Hop w/ Erin @ The Center for Movement & Healing
Dec 27 @ 12:00 pm – 1:00 pm
HIP HOP with Erin Simons Are you ready to move and groove? This ALL LEVELS class has Hip Hop styles along with funky flow moves added to the mix. Class includes a thorough warm up,[...]
NO GYROKINESIS(R) w/ Derik 7:15 pm
NO GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing
Dec 27 @ 7:15 pm – 8:15 pm
NO GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing | Seattle | Washington | United States
Description of class: Come and expand with a movement method that gently works the entire body, opening energy pathways and stimulating the nervous system.  By creating functional strength through rhythmic, flowing sequences, you’ll increase your[...]
28
Morning Nia w/ Ann 8:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing
Dec 28 @ 8:15 am – 9:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with West End Groove Ladies:  Ann Nicolaysen, Melanie McFarland and Shandi Wolfe Weaver. M, W, & F, 8:15 to 9:15 am Monday ( Start your day out right – wake up your body & brain with[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Dec 28 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
29
NO Tai Chi-Viola 8:30 am
NO Tai Chi-Viola @ The Center for Movement & Healing
Dec 29 @ 8:30 am – 9:30 am
NO Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Viola is out of town Dec. 23-Jan 8th. Classes resume on Jan 10, 2017. Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its[...]
Nia w/ Shandi 10:00 am
Nia w/ Shandi @ The Center for Movement & Healing
Dec 29 @ 10:00 am – 11:00 am
Nia w/ Shandi @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Teacher Shandi Wolfe Weaver in a 60 minute classic Nia class. With inspiring music and movements from dance, martial arts and healing arts Nia is a conditioning class that leaves you exhilarated versus[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Dec 29 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal 6:30pm-7:30pm Intermediate Bellydance 7:30-8:30pm Performance Bellydance   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add[...]
30
Morning Nia w/ Mel 8:15 am
Morning Nia w/ Mel @ The Center for Movement & Healing
Dec 30 @ 8:15 am – 9:15 am
Morning Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with West End Groove Ladies: Melanie McFarland, Ann Nicolaysen and Shandi Wolfe Weaver M, W, & F, 8:15 to 9:15 am   Start your day out right – wake up your body &[...]
GYROKINESIS(R) w/ Derik 9:30 am
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing
Dec 30 @ 9:30 am – 10:30 am
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing | Seattle | Washington | United States
Description of class: Come and expand with a movement method that gently works the entire body, opening energy pathways and stimulating the nervous system.  By creating functional strength through rhythmic, flowing sequences, you’ll increase your[...]
31
Class w/ Jill: Somatic Movement Meditation 9:00 am
Class w/ Jill: Somatic Movement Meditation @ The Center for Movement & Healing
Dec 31 @ 9:00 am – 10:15 am
Class w/ Jill: Somatic Movement Meditation @ The Center for Movement & Healing | Seattle | Washington | United States
Class was really a big breakthrough for me.  I was doing things I haven’t done since I was a kid – not because I can’t, but because we are socialized not to.  It was so[...]