Schedule

 

All classes held at The Center for Movement & Healing,  7901 35th Ave SW, 2nd Floor, West Seattle, WA 98126

* Please street parking only. Please do not park in Swedish Automotive’s lot.

Looking for a full description to our classes. Please go here.

Looking for Pricing? Go here.

 

Sun Mon Tue Wed Thu Fri Sat
1
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
May 1 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
2
Morning Nia w/ Laurana & Ann 8:15 am
Morning Nia w/ Laurana & Ann @ The Center for Movement & Healing
May 2 @ 8:15 am – 9:15 am
Morning Nia w/ Laurana & Ann @ The Center for Movement & Healing | Seattle | Washington | United States
      Morning Nia with Laurana Walsh & Ann Nicolaysen M, W, & F, 8:15 to 9:15 am Mondays: alternating teacher Wednesday: Ann Nicolaysen Friday: Laurana Walsh Start your day out right – wake[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
May 2 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
3
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
May 3 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Laurana 10:00 am
Nia w/ Laurana @ The Center for Movement & Healing
May 3 @ 10:00 am – 11:00 am
Nia w/ Laurana @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Black Belt Laurana Walsh in a 60 minute classic Nia class. With inspiring music and movements from dance, martial arts and healing arts Nia is a conditioning class that leaves you exhilarated versus[...]
Private Sessions 12:00 pm
Private Sessions
May 3 @ 12:00 pm – 2:00 pm
The studio is being used for private sessions during this time.
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
May 3 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available within a well-rounded class.[...]
4
Morning Nia with Ann 8:15 am
Morning Nia with Ann @ The Center for Movement & Healing
May 4 @ 8:15 am – 9:15 am
Morning Nia with Ann @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with  Ann Nicolaysen & Laurana Walsh M, W, & F, 8:15 to 9:15 am Monday (alternating teacher) Wednesday (Ann Nicolaysen) Friday (Laurana Walsh) Start your day out right – wake up your body[...]
Vinyasa Yoga w/ Polly 10:00 am
Vinyasa Yoga w/ Polly @ The Center for Movement & Healing
May 4 @ 10:00 am – 11:00 am
Vinyasa Yoga w/ Polly @ The Center for Movement & Healing | Seattle | Washington | United States
VINYASA YOGA w/ Polly A 60-minute power flow yoga class to strengthen and stretch your body from head to toe. With music we move through sun salutes, balancing poses, and Warriors.  We finish with seated[...]
The MELT Method: Simple Self-care 5:00 pm
The MELT Method: Simple Self-care @ The Center for Movement & Healing
May 4 @ 5:00 pm – 6:00 pm
The MELT Method: Simple Self-care @ The Center for Movement & Healing | Seattle | Washington | United States
Enjoy learning Simple Self Care with the MELT Method. For these sessions we’ll review moves from the best-selling MELT Method book and practice MELT moves so you can MELT at home! Equipment provided. Please wear clothing[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
May 4 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
5
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
May 5 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
May 5 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal 6:30pm-7:30pm Intermediate Bellydance 7:30-8:30pm Performance Bellydance   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add[...]
6
Morning Nia with Laurana 8:15 am
Morning Nia with Laurana @ The Center for Movement & Healing
May 6 @ 8:15 am – 9:15 am
Morning Nia with Laurana @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with Laurana Walsh & Ann Nicolaysen M, W, & F, 8:15 to 9:15 am Monday: alternating teacher Wednesday: Ann Nicolaysen Friday- Laurana Walsh Start your day out right – wake up your body[...]
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
May 6 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
Private Yoga Class 7:15 pm
Private Yoga Class @ The Center for Movement & Healing
May 6 @ 7:15 pm – 8:45 pm
Private Yoga Class–contact yoga instructor, Kyle McQuaid for details.  Advanced registration only. NO drop-ins. Canisminor89@gmail.com 708/738-5841
7
BodySense: Movement Meditation & Dance w/ Jill 10:00 am
BodySense: Movement Meditation & Dance w/ Jill @ The Center for Movement & Healing
May 7 @ 10:00 am – 11:00 am
BodySense: Movement Meditation & Dance w/ Jill @ The Center for Movement & Healing
  Drawing of decades of somatic training including: Dance, Yoga, Pilates, and Nia,  Jill brings a one-of-a-kind experience and opportunity to slow down, drop inward and condition your body through movement meditation and dance. You’ll spend an insightful and rejuvenating hour in[...]
8
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
May 8 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
9
Morning Nia w/ Laurana & Ann 8:15 am
Morning Nia w/ Laurana & Ann @ The Center for Movement & Healing
May 9 @ 8:15 am – 9:15 am
Morning Nia w/ Laurana & Ann @ The Center for Movement & Healing | Seattle | Washington | United States
      Morning Nia with Laurana Walsh & Ann Nicolaysen M, W, & F, 8:15 to 9:15 am Mondays: alternating teacher Wednesday: Ann Nicolaysen Friday: Laurana Walsh Start your day out right – wake[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
May 9 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
10
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
May 10 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Laurana 10:00 am
Nia w/ Laurana @ The Center for Movement & Healing
May 10 @ 10:00 am – 11:00 am
Nia w/ Laurana @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Black Belt Laurana Walsh in a 60 minute classic Nia class. With inspiring music and movements from dance, martial arts and healing arts Nia is a conditioning class that leaves you exhilarated versus[...]
Private Sessions 12:00 pm
Private Sessions
May 10 @ 12:00 pm – 2:00 pm
The studio is being used for private sessions during this time.
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
May 10 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available within a well-rounded class.[...]
11
Morning Nia with Ann 8:15 am
Morning Nia with Ann @ The Center for Movement & Healing
May 11 @ 8:15 am – 9:15 am
Morning Nia with Ann @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with  Ann Nicolaysen & Laurana Walsh M, W, & F, 8:15 to 9:15 am Monday (alternating teacher) Wednesday (Ann Nicolaysen) Friday (Laurana Walsh) Start your day out right – wake up your body[...]
Vinyasa Yoga w/ Polly 10:00 am
Vinyasa Yoga w/ Polly @ The Center for Movement & Healing
May 11 @ 10:00 am – 11:00 am
Vinyasa Yoga w/ Polly @ The Center for Movement & Healing | Seattle | Washington | United States
VINYASA YOGA w/ Polly A 60-minute power flow yoga class to strengthen and stretch your body from head to toe. With music we move through sun salutes, balancing poses, and Warriors.  We finish with seated[...]
The MELT Method: Simple Self-care 5:00 pm
The MELT Method: Simple Self-care @ The Center for Movement & Healing
May 11 @ 5:00 pm – 6:00 pm
The MELT Method: Simple Self-care @ The Center for Movement & Healing | Seattle | Washington | United States
Enjoy learning Simple Self Care with the MELT Method. For these sessions we’ll review moves from the best-selling MELT Method book and practice MELT moves so you can MELT at home! Equipment provided. Please wear clothing[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
May 11 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
12
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
May 12 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
May 12 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal 6:30pm-7:30pm Intermediate Bellydance 7:30-8:30pm Performance Bellydance   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add[...]
13
Morning Nia with Laurana 8:15 am
Morning Nia with Laurana @ The Center for Movement & Healing
May 13 @ 8:15 am – 9:15 am
Morning Nia with Laurana @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with Laurana Walsh & Ann Nicolaysen M, W, & F, 8:15 to 9:15 am Monday: alternating teacher Wednesday: Ann Nicolaysen Friday- Laurana Walsh Start your day out right – wake up your body[...]
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
May 13 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
Private Yoga Class 7:15 pm
Private Yoga Class @ The Center for Movement & Healing
May 13 @ 7:15 pm – 8:45 pm
Private Yoga Class–contact yoga instructor, Kyle McQuaid for details.  Advanced registration only. NO drop-ins. Canisminor89@gmail.com 708/738-5841
14
Conditioning w/ Yoga (basics) 9:00 am
Conditioning w/ Yoga (basics) @ The Center for Movement & Healing
May 14 @ 9:00 am – 10:00 am
Conditioning w/ Yoga (basics) @ The Center for Movement & Healing | Seattle | Washington | United States
Conditioning w/ Yoga (basics) This class is ripe for three groups of people 1) people who love yoga and are looking for a unique, detailed-oriented  experience conditioning their body 2)  haven’t enjoyed the yoga class[...]
BodySense: Movement Meditation & Dance w/ Jill 10:00 am
BodySense: Movement Meditation & Dance w/ Jill @ The Center for Movement & Healing
May 14 @ 10:00 am – 11:00 am
BodySense: Movement Meditation & Dance w/ Jill @ The Center for Movement & Healing
  Drawing of decades of somatic training including: Dance, Yoga, Pilates, and Nia,  Jill brings a one-of-a-kind experience and opportunity to slow down, drop inward and condition your body through movement meditation and dance. You’ll spend an insightful and rejuvenating hour in[...]
15
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
May 15 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
16
Morning Nia w/ Laurana & Ann 8:15 am
Morning Nia w/ Laurana & Ann @ The Center for Movement & Healing
May 16 @ 8:15 am – 9:15 am
Morning Nia w/ Laurana & Ann @ The Center for Movement & Healing | Seattle | Washington | United States
      Morning Nia with Laurana Walsh & Ann Nicolaysen M, W, & F, 8:15 to 9:15 am Mondays: alternating teacher Wednesday: Ann Nicolaysen Friday: Laurana Walsh Start your day out right – wake[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
May 16 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
17
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
May 17 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Laurana 10:00 am
Nia w/ Laurana @ The Center for Movement & Healing
May 17 @ 10:00 am – 11:00 am
Nia w/ Laurana @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Black Belt Laurana Walsh in a 60 minute classic Nia class. With inspiring music and movements from dance, martial arts and healing arts Nia is a conditioning class that leaves you exhilarated versus[...]
Private Sessions 12:00 pm
Private Sessions
May 17 @ 12:00 pm – 2:00 pm
The studio is being used for private sessions during this time.
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
May 17 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available within a well-rounded class.[...]
18
Morning Nia with Ann 8:15 am
Morning Nia with Ann @ The Center for Movement & Healing
May 18 @ 8:15 am – 9:15 am
Morning Nia with Ann @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with  Ann Nicolaysen & Laurana Walsh M, W, & F, 8:15 to 9:15 am Monday (alternating teacher) Wednesday (Ann Nicolaysen) Friday (Laurana Walsh) Start your day out right – wake up your body[...]
Vinyasa Yoga w/ Polly 10:00 am
Vinyasa Yoga w/ Polly @ The Center for Movement & Healing
May 18 @ 10:00 am – 11:00 am
Vinyasa Yoga w/ Polly @ The Center for Movement & Healing | Seattle | Washington | United States
VINYASA YOGA w/ Polly A 60-minute power flow yoga class to strengthen and stretch your body from head to toe. With music we move through sun salutes, balancing poses, and Warriors.  We finish with seated[...]
The MELT Method: Simple Self-care 5:00 pm
The MELT Method: Simple Self-care @ The Center for Movement & Healing
May 18 @ 5:00 pm – 6:00 pm
The MELT Method: Simple Self-care @ The Center for Movement & Healing | Seattle | Washington | United States
Enjoy learning Simple Self Care with the MELT Method. For these sessions we’ll review moves from the best-selling MELT Method book and practice MELT moves so you can MELT at home! Equipment provided. Please wear clothing[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
May 18 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
19
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
May 19 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
May 19 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal 6:30pm-7:30pm Intermediate Bellydance 7:30-8:30pm Performance Bellydance   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add[...]
20
Morning Nia with Laurana 8:15 am
Morning Nia with Laurana @ The Center for Movement & Healing
May 20 @ 8:15 am – 9:15 am
Morning Nia with Laurana @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with Laurana Walsh & Ann Nicolaysen M, W, & F, 8:15 to 9:15 am Monday: alternating teacher Wednesday: Ann Nicolaysen Friday- Laurana Walsh Start your day out right – wake up your body[...]
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
May 20 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
21
Repeat: Conditioning w/ Yoga (basics) 9:00 am
Repeat: Conditioning w/ Yoga (basics) @ The Center for Movement & Healing
May 21 @ 9:00 am – 10:10 am
Repeat: Conditioning w/ Yoga (basics) @ The Center for Movement & Healing | Seattle | Washington | United States
Conditioning w/ Yoga (basics): It’s a repeat. Open to every body! Last week went so well, I’d like to do it again! Come enjoy Yoga Conditioning with Jill at the special rate of $10(tax to[...]
BodySense: Movement Meditation & Dance w/ Jill 10:00 am
BodySense: Movement Meditation & Dance w/ Jill @ The Center for Movement & Healing
May 21 @ 10:00 am – 11:00 am
BodySense: Movement Meditation & Dance w/ Jill @ The Center for Movement & Healing
  Drawing of decades of somatic training including: Dance, Yoga, Pilates, and Nia,  Jill brings a one-of-a-kind experience and opportunity to slow down, drop inward and condition your body through movement meditation and dance. You’ll spend an insightful and rejuvenating hour in[...]
22
Joyful Fitness! An Introduction to Nia. 9:00 am
Joyful Fitness! An Introduction to Nia. @ The Center for Movement & Healing
May 22 @ 9:00 am – 9:45 am
Joyful Fitness! An Introduction to Nia. @ The Center for Movement & Healing | Seattle | Washington | United States
Joyful Fitness is held at 9am on the 4th Sunday morning of every month, unless a holiday. What if your path to fitness felt like enjoyable? What if you could embark on the road to[...]
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
May 22 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
23
Morning Nia w/ Laurana & Ann 8:15 am
Morning Nia w/ Laurana & Ann @ The Center for Movement & Healing
May 23 @ 8:15 am – 9:15 am
Morning Nia w/ Laurana & Ann @ The Center for Movement & Healing | Seattle | Washington | United States
      Morning Nia with Laurana Walsh & Ann Nicolaysen M, W, & F, 8:15 to 9:15 am Mondays: alternating teacher Wednesday: Ann Nicolaysen Friday: Laurana Walsh Start your day out right – wake[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
May 23 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
24
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
May 24 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Laurana 10:00 am
Nia w/ Laurana @ The Center for Movement & Healing
May 24 @ 10:00 am – 11:00 am
Nia w/ Laurana @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Black Belt Laurana Walsh in a 60 minute classic Nia class. With inspiring music and movements from dance, martial arts and healing arts Nia is a conditioning class that leaves you exhilarated versus[...]
Private Sessions 12:00 pm
Private Sessions
May 24 @ 12:00 pm – 2:00 pm
The studio is being used for private sessions during this time.
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
May 24 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available within a well-rounded class.[...]
25
Morning Nia with Ann 8:15 am
Morning Nia with Ann @ The Center for Movement & Healing
May 25 @ 8:15 am – 9:15 am
Morning Nia with Ann @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with  Ann Nicolaysen & Laurana Walsh M, W, & F, 8:15 to 9:15 am Monday (alternating teacher) Wednesday (Ann Nicolaysen) Friday (Laurana Walsh) Start your day out right – wake up your body[...]
Vinyasa Yoga w/ Polly 10:00 am
Vinyasa Yoga w/ Polly @ The Center for Movement & Healing
May 25 @ 10:00 am – 11:00 am
Vinyasa Yoga w/ Polly @ The Center for Movement & Healing | Seattle | Washington | United States
VINYASA YOGA w/ Polly A 60-minute power flow yoga class to strengthen and stretch your body from head to toe. With music we move through sun salutes, balancing poses, and Warriors.  We finish with seated[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
May 25 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
26
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
May 26 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
May 26 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal 6:30pm-7:30pm Intermediate Bellydance 7:30-8:30pm Performance Bellydance   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add[...]
27
Morning Nia with Laurana 8:15 am
Morning Nia with Laurana @ The Center for Movement & Healing
May 27 @ 8:15 am – 9:15 am
Morning Nia with Laurana @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with Laurana Walsh & Ann Nicolaysen M, W, & F, 8:15 to 9:15 am Monday: alternating teacher Wednesday: Ann Nicolaysen Friday- Laurana Walsh Start your day out right – wake up your body[...]
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
May 27 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
Private Yoga Class 7:15 pm
Private Yoga Class @ The Center for Movement & Healing
May 27 @ 7:15 pm – 8:45 pm
Private Yoga Class–contact yoga instructor, Kyle McQuaid for details.  Advanced registration only. NO drop-ins. Canisminor89@gmail.com 708/738-5841
28
NO BodySense: Movement Meditation & Dance w/ Jill 10:00 am
NO BodySense: Movement Meditation & Dance w/ Jill @ The Center for Movement & Healing
May 28 @ 10:00 am – 11:00 am
No class on this Memorial Day weekend as Jill is out of town. _______________________________________________ Drawing of decades of somatic training including: Dance, Yoga, Pilates, and Nia,  Jill brings a one-of-a-kind experience and opportunity to slow down, drop inward and condition your[...]
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Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
May 29 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
30
Morning Nia w/ Laurana & Ann 8:15 am
Morning Nia w/ Laurana & Ann @ The Center for Movement & Healing
May 30 @ 8:15 am – 9:15 am
Morning Nia w/ Laurana & Ann @ The Center for Movement & Healing | Seattle | Washington | United States
      Morning Nia with Laurana Walsh & Ann Nicolaysen M, W, & F, 8:15 to 9:15 am Mondays: alternating teacher Wednesday: Ann Nicolaysen Friday: Laurana Walsh Start your day out right – wake[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
May 30 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
31
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
May 31 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Laurana 10:00 am
Nia w/ Laurana @ The Center for Movement & Healing
May 31 @ 10:00 am – 11:00 am
Nia w/ Laurana @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Black Belt Laurana Walsh in a 60 minute classic Nia class. With inspiring music and movements from dance, martial arts and healing arts Nia is a conditioning class that leaves you exhilarated versus[...]
Private Sessions 12:00 pm
Private Sessions
May 31 @ 12:00 pm – 2:00 pm
The studio is being used for private sessions during this time.
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
May 31 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available within a well-rounded class.[...]