Schedule

 

All classes held at The Center for Movement & Healing,  7901 35th Ave SW, 2nd Floor, West Seattle, WA 98126

* Please street parking only. Please do not park in Swedish Automotive’s lot.

Looking for a full description to our classes. Please go here.

Looking for Pricing? Go here.

 

Sun Mon Tue Wed Thu Fri Sat
1
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Sep 1 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
2
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Sep 2 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Sep 2 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Nia Black Belt Lauranna Walsh steps in for Jill this week, while Jill travels.   Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music[...]
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Sep 2 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! Yoga Profession Kat Allen All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available[...]
Nia at Night- Angie 7:30 pm
Nia at Night- Angie @ The Center for Movement & Healing
Sep 2 @ 7:30 pm – 8:30 pm
Nia at Night- Angie @ The Center for Movement & Healing | Seattle | Washington | United States
Nia at Night  with Angie Let’s dance the night away barefoot to inspiring music that conditions your body, mind, emotions and spirit. If you enjoy self-expression through whole-body movement, or simply miss nights out dancing[...]
3
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Sep 3 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
4
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Sep 4 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Sep 4 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Nia Black Belt Lauranna Walsh steps in for Jill this week, while Jill travels.   Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Sep 4 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]
5
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Sep 5 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
6
Nia w/ Jill 10:00 am
Nia w/ Jill @ The Center for Movement & Healing
Sep 6 @ 10:00 am – 11:00 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Full Class Description.
7
Awaken Soul Nia w/ Sommer Joy 10:00 am
Awaken Soul Nia w/ Sommer Joy @ The Center for Movement & Healing
Sep 7 @ 10:00 am – 11:00 am
Awaken Soul Nia w/ Sommer Joy @ The Center for Movement & Healing
Awaken Soul Nia Sundays w/ Sommer Joy Your invited to step into this sacred space where love lifts you and where harmony whispers in your senses softly. I dare you to surrender into movement for[...]
ATM: Feldenkrais 11:30 am
ATM: Feldenkrais @ The Center for Movement & Healing
Sep 7 @ 11:30 am – 12:30 pm
    Do nagging injuries keep you from doing the things you love? Invest an hour to slow down, and use this space to (re)learn how to cultivate your own inner genius. The Feldenkrais Method[...]
8
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Sep 8 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
9
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Sep 9 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Sep 9 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Nia Black Belt Lauranna Walsh steps in for Jill this week, while Jill travels.   Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music[...]
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Sep 9 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! Yoga Profession Kat Allen All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available[...]
Nia at Night- Angie 7:30 pm
Nia at Night- Angie @ The Center for Movement & Healing
Sep 9 @ 7:30 pm – 8:30 pm
Nia at Night- Angie @ The Center for Movement & Healing | Seattle | Washington | United States
Nia at Night  with Angie Let’s dance the night away barefoot to inspiring music that conditions your body, mind, emotions and spirit. If you enjoy self-expression through whole-body movement, or simply miss nights out dancing[...]
10
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Sep 10 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
11
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Sep 11 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Sep 11 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Nia Black Belt Lauranna Walsh steps in for Jill this week, while Jill travels.   Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Sep 11 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]
12
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Sep 12 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
13
Nia w/ Jill 10:00 am
Nia w/ Jill @ The Center for Movement & Healing
Sep 13 @ 10:00 am – 11:00 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Full Class Description.
14
Awaken Soul Nia w/ Sommer Joy 10:00 am
Awaken Soul Nia w/ Sommer Joy @ The Center for Movement & Healing
Sep 14 @ 10:00 am – 11:00 am
Awaken Soul Nia w/ Sommer Joy @ The Center for Movement & Healing
Awaken Soul Nia Sundays w/ Sommer Joy Your invited to step into this sacred space where love lifts you and where harmony whispers in your senses softly. I dare you to surrender into movement for[...]
ATM: Feldenkrais 11:30 am
ATM: Feldenkrais @ The Center for Movement & Healing
Sep 14 @ 11:30 am – 12:30 pm
    Do nagging injuries keep you from doing the things you love? Invest an hour to slow down, and use this space to (re)learn how to cultivate your own inner genius. The Feldenkrais Method[...]
15
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Sep 15 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
16
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Sep 16 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Sep 16 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Nia Black Belt Lauranna Walsh steps in for Jill this week, while Jill travels.   Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music[...]
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Sep 16 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! Yoga Profession Kat Allen All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available[...]
Nia at Night- Angie 7:30 pm
Nia at Night- Angie @ The Center for Movement & Healing
Sep 16 @ 7:30 pm – 8:30 pm
Nia at Night- Angie @ The Center for Movement & Healing | Seattle | Washington | United States
Nia at Night  with Angie Let’s dance the night away barefoot to inspiring music that conditions your body, mind, emotions and spirit. If you enjoy self-expression through whole-body movement, or simply miss nights out dancing[...]
17
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Sep 17 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
18
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Sep 18 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Sep 18 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Nia Black Belt Lauranna Walsh steps in for Jill this week, while Jill travels.   Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music[...]
Nia White Belt w/ Jill 1:30 pm
Nia White Belt w/ Jill @ The Center for Movement & Healing
Sep 18 @ 1:30 pm – 6:00 pm
Nia White Belt w/ Jill @ The Center for Movement & Healing
Nia White Belt Intensive starts today! Please arrive by 1:30pm. Today ends at 6pm. These sessions are only for those registered for the white belt or those who’ve scheduled to audit or retake this intensive.
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Sep 18 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]
19
Nia White Belt, Day 2 7:45 am
Nia White Belt, Day 2 @ The Center for Movement & Healing
Sep 19 @ 7:45 am – 7:30 pm
Day Two of the Nia White Belt Intensive. Expressive Movement day. Arrive at 7:45am. We will end at 7:30pm.  There is still Pilates at 9:30am in the studio space (we will be using the office).
Nia Class: Joy of Movement 8:00 am
Nia Class: Joy of Movement
Sep 19 @ 8:00 am – 9:00 am
Wake up Early birds!! Join in the white belt fun as we host a classic Nia class with the focus of Principle #1: Joy of Movement.  This class is open to all–beginners welcome!!
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Sep 19 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
52 Moves Learning–open to all! 6:00 pm
52 Moves Learning–open to all!
Sep 19 @ 6:00 pm – 7:00 pm
Be part of the White Belt Intensive! Come and learn some of Nia’s 52 moves via our 52 Moves DVD w/ guidance from trainer Jill Pagano. Open to everybody!
20
Nia White belt Day 3 7:30 am
Nia White belt Day 3 @ The Center for Movement & Healing
Sep 20 @ 7:30 am – 7:30 pm
Day 3 of the White Belt Intensive. Today we focus on The Base of our Body. Please arrive before 7:30am. We will end at 7:30pm. We will have our 10am Saturday class, as usual.
Nia w/ Jill 10:00 am
Nia w/ Jill @ The Center for Movement & Healing
Sep 20 @ 10:00 am – 11:00 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Full Class Description.
52 Moves Learning 6:45 pm
52 Moves Learning @ The Center for Movement & Healing
Sep 20 @ 6:45 pm – 7:30 pm
Be part of the White Belt and learn more of Nia’s 52 Moves today using the 52 moves DVD, guided by trainer Jill Pagano. Today we’ll focus on the foot techniques, stances, steps and kicks.
21
Nia White Belt, day #4 7:30 am
Nia White Belt, day #4 @ The Center for Movement & Healing
Sep 21 @ 7:30 am – 7:00 pm
Day 4 of the Nia White Belt Intensive: today we’ll focus on The Core of the body. Please arrive at 7:30am. We will end at 7pm. The 10am Nia class with Sommer will be a[...]
Classic Nia Class 10:00 am
Classic Nia Class @ The Center for Movement & Healing
Sep 21 @ 10:00 am – 11:00 am
In collaboration with the Nia White Belt Intensive, today’s Sunday class will be co-taught by Faculty trainer Jill Pagano and Brown Belt Instructor Sommer Joy Albertsen. Our focus today is The Core of the Body.
ATM: Feldenkrais 11:30 am
ATM: Feldenkrais @ The Center for Movement & Healing
Sep 21 @ 11:30 am – 12:30 pm
    Do nagging injuries keep you from doing the things you love? Invest an hour to slow down, and use this space to (re)learn how to cultivate your own inner genius. The Feldenkrais Method[...]
52 Moves Learning:Core 6:15 pm
52 Moves Learning:Core @ The Center for Movement & Healing
Sep 21 @ 6:15 pm – 7:00 pm
Jump in and play with Nia’s 52 moves by learning the moves of the Core of the body today. Learn how to take care of your pelvis, chest, head and spine! Open to all.
22
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Sep 22 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
23
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Sep 23 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Sep 23 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Nia Black Belt Lauranna Walsh steps in for Jill this week, while Jill travels.   Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music[...]
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Sep 23 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! Yoga Profession Kat Allen All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available[...]
Nia at Night- Angie 7:30 pm
Nia at Night- Angie @ The Center for Movement & Healing
Sep 23 @ 7:30 pm – 8:30 pm
Nia at Night- Angie @ The Center for Movement & Healing | Seattle | Washington | United States
Nia at Night  with Angie Let’s dance the night away barefoot to inspiring music that conditions your body, mind, emotions and spirit. If you enjoy self-expression through whole-body movement, or simply miss nights out dancing[...]
24
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Sep 24 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
25
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Sep 25 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Sep 25 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Nia Black Belt Lauranna Walsh steps in for Jill this week, while Jill travels.   Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Sep 25 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]
26
Nia White Belt Day 5 7:30 am
Nia White Belt Day 5 @ The Center for Movement & Healing
Sep 26 @ 7:30 am – 8:00 pm
Day 5 of The Nia White Belt Intensive focuses on The Upper Extremities. Please arrive by 7:30am. We will end at 7:30pm. Pilates class as usual at 9:30 (we will move to office).
Classic Nia: Focus-Upper Extremities 8:30 am
Classic Nia: Focus-Upper Extremi... @ The Center for Movement & Healing
Sep 26 @ 8:30 am – 9:30 am
Classic Nia class open to all- special time due to the Nia white belt intensive.
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Sep 26 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
52 Moves Learning: Upper Extremities 6:30 pm
52 Moves Learning: Upper Extremi... @ The Center for Movement & Healing
Sep 26 @ 6:30 pm – 7:30 pm
Join in the White belt fun and learn Nia’s 52 Moves. Today we focus on our Upper Extremities (arms, hands, fingers techniques) w/ blocks, strikes and punches too! Open to every body!!
27
White Belt Intensive: Day 6 7:45 am
White Belt Intensive: Day 6 @ The Center for Movement & Healing
Sep 27 @ 7:45 am – 6:30 pm
Here we are Day 6!! Our last full day. Today our focus is on Body + Life Education. Please arrive by 7:45am. We’ll end at 6:30pm We will have our regularly scheduled 10am Nia class.
Language of Nia 8:15 am
Language of Nia @ The Center for Movement & Healing
Sep 27 @ 8:15 am – 9:45 am
This session in the White Belt is open to the public. You’ll again get experience with Nia’s 52 moves except this time you’ll learn our process for how to Learn them, Move them and Energize[...]
Nia w/ Jill 10:00 am
Nia w/ Jill @ The Center for Movement & Healing
Sep 27 @ 10:00 am – 11:00 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Full Class Description.
28
White Belt, Day 7 7:00 am
White Belt, Day 7 @ The Center for Movement & Healing
Sep 28 @ 7:00 am – 12:15 pm
Day 7! You made it!!! Today we focus on Embodying, sharing and teaching Nia.  Graduation is at 11:30am–family and friend invited to our casual tradition of honoring you and all the energy you’ve invested over[...]
No Classic Nia w/ Sommer–go to the Jam! 10:00 am
No Classic Nia w/ Sommer–go to t...
Sep 28 @ 10:00 am – 11:00 am
No classic Nia w/ Sommer today–instead we encourage you to attend the NiaSeattle Jam–Community dance party.
ATM: Feldenkrais 11:30 am
ATM: Feldenkrais @ The Center for Movement & Healing
Sep 28 @ 11:30 am – 12:30 pm
    Do nagging injuries keep you from doing the things you love? Invest an hour to slow down, and use this space to (re)learn how to cultivate your own inner genius. The Feldenkrais Method[...]
Nia Seattle Jam–Bellevue YMCA 1:00 pm
Nia Seattle Jam–Bellevue YMCA @ Bellevue YMCA
Sep 28 @ 1:00 pm – 2:30 pm
NiaSeattle Jams are a community wide event inviting all those who love to dance and get fit to play together. Nia teachers from the Puget Sound region come together and take turns leading songs. A[...]
29
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Sep 29 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
30
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Sep 30 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Sep 30 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Nia Black Belt Lauranna Walsh steps in for Jill this week, while Jill travels.   Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music[...]
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Sep 30 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! Yoga Profession Kat Allen All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available[...]
Nia at Night- Angie 7:30 pm
Nia at Night- Angie @ The Center for Movement & Healing
Sep 30 @ 7:30 pm – 8:30 pm
Nia at Night- Angie @ The Center for Movement & Healing | Seattle | Washington | United States
Nia at Night  with Angie Let’s dance the night away barefoot to inspiring music that conditions your body, mind, emotions and spirit. If you enjoy self-expression through whole-body movement, or simply miss nights out dancing[...]