Schedule

 

All classes held at The Center for Movement & Healing,  7901 35th Ave SW, 2nd Floor, West Seattle, WA 98126

* Please street parking only. Please do not park in Swedish Automotive’s lot.

Looking for a full description to our classes. Please go here.

Looking for Pricing? Go here.

 

Sun Mon Tue Wed Thu Fri Sat
1
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
May 1 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
2
Hello Body! Playshop + Nia class 9:00 am
Hello Body! Playshop + Nia class @ The Center for Movement & Healing
May 2 @ 9:00 am – 11:15 am
Hello Body! is a monthly, movement education playshop with Nia Faculty Trainer, Jill Pagano.  Scheduled the first Saturday of every month, this playshop will blend anatomy, somatic movmenet , Nia and other training techniques for[...]
Nia w/ Jill 10:00 am
Nia w/ Jill @ The Center for Movement & Healing
May 2 @ 10:00 am – 11:00 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Full Class Description.
3
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
May 3 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
Spiral Energy Qigong Series 11:30 am
Spiral Energy Qigong Series @ The Center for Movement & Healing
May 3 @ 11:30 am – 12:45 pm
Spiral Energy Qigong Series @ The Center for Movement & Healing
SPIRAL ENERGY QIGONG SERIES With Viola Brumbaugh 5 week series beginning Sunday, April 5th, ending Sunday, May 3rd, 2015 Sundays 11:30am – 12:45pm Registration: $90 alone or included in your unlimited quarterly membership Qigong (pronounced[...]
4
MELT Mondays–Ongoing Class! 8:15 am
MELT Mondays–Ongoing Class! @ The Center for Movement & Healing
May 4 @ 8:15 am – 9:15 am
MELT Mondays--Ongoing Class! @ The Center for Movement & Healing
  MELT Method–Ongoing class! This MELT Method class is open to everybody whether you are new to MELT or becoming a “savvy” MELT-er. Each week we’ll review and enjoy the basic MELT moves as outlined in the MELT[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
May 4 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
5
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
May 5 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
May 5 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll[...]
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
May 5 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available within a well-rounded class.[...]
Meditation for Beginners: Peace in Every Step 7:30 pm
Meditation for Beginners: Peace in Every Step @ The Center for Movement & Healing
May 5 @ 7:30 pm – 8:30 pm
Meditation for Beginners: Peace in Every Step @ The Center for Movement & Healing
  Would you like to learn how to quiet the chatter of your mind and reconnect to what truly brings you joy? In this beginners class, Jeffrey will introduce the practice of meditation as a[...]
6
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
May 6 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
7
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
May 7 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
May 7 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
May 7 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]
8
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
May 8 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
9
MELT: Relief for Low Back Pain 8:15 am
MELT: Relief for Low Back Pain @ The Center for Movement & Healing
May 9 @ 8:15 am – 9:45 am
MELT: Relief for Low Back Pain @ The Center for Movement & Healing | Seattle | Washington | United States
Chronic low back pain is exhaustive and frustrating, and it an keep you from doing the things you love–or even get a good night’s sleep! No matter what brought on your back pain, you can[...]
Nia w/ Jill 10:00 am
Nia w/ Jill @ The Center for Movement & Healing
May 9 @ 10:00 am – 11:00 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Full Class Description.
10
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
May 10 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
Soul Motion 7:00 pm
Soul Motion @ The Center for Movement & Healing
May 10 @ 7:00 pm – 8:15 pm
Soul Motion @ The Center for Movement & Healing
Soul Motion Mindful Movement invites you to the floor to sit in silence and stillness for the first five minutes. When the music begins we engage in a given inquiry guided by the teacher. This[...]
11
MELT Mondays–Ongoing Class! 8:15 am
MELT Mondays–Ongoing Class! @ The Center for Movement & Healing
May 11 @ 8:15 am – 9:15 am
MELT Mondays--Ongoing Class! @ The Center for Movement & Healing
  MELT Method–Ongoing class! This MELT Method class is open to everybody whether you are new to MELT or becoming a “savvy” MELT-er. Each week we’ll review and enjoy the basic MELT moves as outlined in the MELT[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
May 11 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
12
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
May 12 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
May 12 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll[...]
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
May 12 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available within a well-rounded class.[...]
Meditation for Beginners: Peace in Every Step 7:30 pm
Meditation for Beginners: Peace in Every Step @ The Center for Movement & Healing
May 12 @ 7:30 pm – 8:30 pm
Meditation for Beginners: Peace in Every Step @ The Center for Movement & Healing
  Would you like to learn how to quiet the chatter of your mind and reconnect to what truly brings you joy? In this beginners class, Jeffrey will introduce the practice of meditation as a[...]
13
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
May 13 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
14
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
May 14 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill (Laurana) 9:45 am
Nia w/ Jill (Laurana) @ The Center for Movement & Healing
May 14 @ 9:45 am – 10:45 am
Jill is out of town and Laurana is teaching this class. Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music with dance, martial arts[...]
NO Bellydance (Int.) Tonight Only 6:30 pm
NO Bellydance (Int.) Tonight Only @ The Center for Movement & Healing
May 14 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]
15
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
May 15 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
16
Nia w/ Jill (Laurana) 10:00 am
Nia w/ Jill (Laurana) @ The Center for Movement & Healing
May 16 @ 10:00 am – 11:00 am
  60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Full Class Description.
17
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
May 17 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
18
NO MELT Monday Today. 8:15 am
NO MELT Monday Today. @ The Center for Movement & Healing
May 18 @ 8:15 am – 9:15 am
NO MELT Monday Today. @ The Center for Movement & Healing
Jill is out of town today so NO MELT Class. MELT Method–Ongoing class! This MELT Method class is open to everybody whether you are new to MELT or becoming a “savvy” MELT-er. Each week we’ll review and[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
May 18 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
19
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
May 19 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
May 19 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll[...]
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
May 19 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available within a well-rounded class.[...]
Meditation for Beginners: Peace in Every Step 7:30 pm
Meditation for Beginners: Peace in Every Step @ The Center for Movement & Healing
May 19 @ 7:30 pm – 8:30 pm
Meditation for Beginners: Peace in Every Step @ The Center for Movement & Healing
  Would you like to learn how to quiet the chatter of your mind and reconnect to what truly brings you joy? In this beginners class, Jeffrey will introduce the practice of meditation as a[...]
20
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
May 20 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
21
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
May 21 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
May 21 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
May 21 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]
22
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
May 22 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
23
Nia w/ Jill 10:00 am
Nia w/ Jill @ The Center for Movement & Healing
May 23 @ 10:00 am – 11:00 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Full Class Description.
24
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
May 24 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
Soul Motion 7:00 pm
Soul Motion @ The Center for Movement & Healing
May 24 @ 7:00 pm – 8:15 pm
Soul Motion @ The Center for Movement & Healing
Soul Motion Mindful Movement invites you to the floor to sit in silence and stillness for the first five minutes. When the music begins we engage in a given inquiry guided by the teacher. This[...]
25
NO MELT Mondays Today. 8:15 am
NO MELT Mondays Today. @ The Center for Movement & Healing
May 25 @ 8:15 am – 9:15 am
NO MELT Mondays Today. @ The Center for Movement & Healing
Jill is out of town so NO MELT today. MELT Method–Ongoing class! This MELT Method class is open to everybody whether you are new to MELT or becoming a “savvy” MELT-er. Each week we’ll review and enjoy the[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
May 25 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
26
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
May 26 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
May 26 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll[...]
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
May 26 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available within a well-rounded class.[...]
Meditation for Beginners: Peace in Every Step 7:30 pm
Meditation for Beginners: Peace in Every Step @ The Center for Movement & Healing
May 26 @ 7:30 pm – 8:30 pm
Meditation for Beginners: Peace in Every Step @ The Center for Movement & Healing
  Would you like to learn how to quiet the chatter of your mind and reconnect to what truly brings you joy? In this beginners class, Jeffrey will introduce the practice of meditation as a[...]
27
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
May 27 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
28
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
May 28 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
May 28 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
May 28 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]
29
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
May 29 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
30
MELT for Low Back Pain Relief 8:00 am
MELT for Low Back Pain Relief @ The Center for Movement & Healing
May 30 @ 8:00 am – 9:45 am
MELT for Low Back Pain Relief @ The Center for Movement & Healing | Seattle | Washington | United States
Chronic low back pain is exhaustive and frustrating, and it an keep you from doing the things you love–or even get a good night’s sleep! No matter what brought on your back pain, you can[...]
Nia w/ Jill (Laurana) 10:00 am
Nia w/ Jill (Laurana) @ The Center for Movement & Healing
May 30 @ 10:00 am – 11:00 am
Jill is out of town and Laurana will be teaching this class. 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love[...]
31
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
May 31 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]