Schedule

 

All classes held at The Center for Movement & Healing,  7901 35th Ave SW, 2nd Floor, West Seattle, WA 98126

* Please street parking only. Please do not park in Swedish Automotive’s lot.

Looking for a full description to our classes. Please go here.

Looking for Pricing? Go here.

 

Sun Mon Tue Wed Thu Fri Sat
1
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Aug 1 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
2
Nia w/ Lauranna 10:00 am
Nia w/ Lauranna @ The Center for Movement & Healing
Aug 2 @ 10:00 am – 11:00 am
Nia Black Belt Lauranna Walsh steps in for Jill, while Jill is sharing Nia in St. Louis. 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like[...]
3
Slowdance Nia w/Tricia 10:00 am
Slowdance Nia w/Tricia @ The Center for Movement & Healing
Aug 3 @ 10:00 am – 11:00 am
Slowdance Nia w/Tricia  @ The Center for Movement & Healing | Seattle | Washington | United States
Slowdance Nia Sundays 10:00-11:00 am Similar to a classic Nia class, SlowDance Nia takes class at a slower pace and is perfect for beginners. SDN starts with a longer warmup and moves into the “Get[...]
ATM: Feldenkrais 11:30 am
ATM: Feldenkrais @ The Center for Movement & Healing
Aug 3 @ 11:30 am – 12:30 pm
    Do nagging injuries keep you from doing the things you love? Invest an hour to slow down, and use this space to (re)learn how to cultivate your own inner genius. The Feldenkrais Method[...]
4
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Aug 4 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
5
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Aug 5 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Aug 5 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Nia Black Belt Lauranna Walsh steps in for Jill this week, while Jill travels.   Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music[...]
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Aug 5 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! Yoga Profession Kat Allen All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available[...]
Nia at Night- Angie 7:30 pm
Nia at Night- Angie @ The Center for Movement & Healing
Aug 5 @ 7:30 pm – 8:30 pm
Nia at Night- Angie @ The Center for Movement & Healing | Seattle | Washington | United States
Nia at Night  with Angie Let’s dance the night away barefoot to inspiring music that conditions your body, mind, emotions and spirit. If you enjoy self-expression through whole-body movement, or simply miss nights out dancing[...]
6
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Aug 6 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
7
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Aug 7 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Aug 7 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Nia Black Belt Lauranna Walsh steps in for Jill this week, while Jill travels.   Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Aug 7 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]
8
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Aug 8 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
9
Nia w/ Jill 10:00 am
Nia w/ Jill @ The Center for Movement & Healing
Aug 9 @ 10:00 am – 11:00 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Full Class Description.
10
Slowdance Nia w/Tricia 10:00 am
Slowdance Nia w/Tricia @ The Center for Movement & Healing
Aug 10 @ 10:00 am – 11:00 am
Slowdance Nia w/Tricia  @ The Center for Movement & Healing | Seattle | Washington | United States
Slowdance Nia Sundays 10:00-11:00 am Similar to a classic Nia class, SlowDance Nia takes class at a slower pace and is perfect for beginners. SDN starts with a longer warmup and moves into the “Get[...]
ATM: Feldenkrais 11:30 am
ATM: Feldenkrais @ The Center for Movement & Healing
Aug 10 @ 11:30 am – 12:30 pm
    Do nagging injuries keep you from doing the things you love? Invest an hour to slow down, and use this space to (re)learn how to cultivate your own inner genius. The Feldenkrais Method[...]
11
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Aug 11 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
12
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Aug 12 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Aug 12 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Nia Black Belt Lauranna Walsh steps in for Jill this week, while Jill travels.   Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music[...]
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Aug 12 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! Yoga Profession Kat Allen All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available[...]
Nia at Night- Angie 7:30 pm
Nia at Night- Angie @ The Center for Movement & Healing
Aug 12 @ 7:30 pm – 8:30 pm
Nia at Night- Angie @ The Center for Movement & Healing | Seattle | Washington | United States
Nia at Night  with Angie Let’s dance the night away barefoot to inspiring music that conditions your body, mind, emotions and spirit. If you enjoy self-expression through whole-body movement, or simply miss nights out dancing[...]
13
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Aug 13 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
14
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Aug 14 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Aug 14 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Nia Black Belt Lauranna Walsh steps in for Jill this week, while Jill travels.   Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Aug 14 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]
15
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Aug 15 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
16
Nia w/ Jill 10:00 am
Nia w/ Jill @ The Center for Movement & Healing
Aug 16 @ 10:00 am – 11:00 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Full Class Description.
17
Slowdance Nia w/Tricia 10:00 am
Slowdance Nia w/Tricia @ The Center for Movement & Healing
Aug 17 @ 10:00 am – 11:00 am
Slowdance Nia w/Tricia  @ The Center for Movement & Healing | Seattle | Washington | United States
Slowdance Nia Sundays 10:00-11:00 am Similar to a classic Nia class, SlowDance Nia takes class at a slower pace and is perfect for beginners. SDN starts with a longer warmup and moves into the “Get[...]
ATM: Feldenkrais 11:30 am
ATM: Feldenkrais @ The Center for Movement & Healing
Aug 17 @ 11:30 am – 12:30 pm
    Do nagging injuries keep you from doing the things you love? Invest an hour to slow down, and use this space to (re)learn how to cultivate your own inner genius. The Feldenkrais Method[...]
18
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Aug 18 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
19
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Aug 19 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Aug 19 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Nia Black Belt Lauranna Walsh steps in for Jill this week, while Jill travels.   Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music[...]
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Aug 19 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! Yoga Profession Kat Allen All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available[...]
Nia at Night- Angie 7:30 pm
Nia at Night- Angie @ The Center for Movement & Healing
Aug 19 @ 7:30 pm – 8:30 pm
Nia at Night- Angie @ The Center for Movement & Healing | Seattle | Washington | United States
Nia at Night  with Angie Let’s dance the night away barefoot to inspiring music that conditions your body, mind, emotions and spirit. If you enjoy self-expression through whole-body movement, or simply miss nights out dancing[...]
20
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Aug 20 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
21
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Aug 21 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Aug 21 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Nia Black Belt Lauranna Walsh steps in for Jill this week, while Jill travels.   Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Aug 21 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]
22
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Aug 22 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
23
Nia w/ Jill 10:00 am
Nia w/ Jill @ The Center for Movement & Healing
Aug 23 @ 10:00 am – 11:00 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Full Class Description.
24
NO Feldenkrais–today only 11:30 am
NO Feldenkrais–today only @ The Center for Movement & Healing
Aug 24 @ 11:30 am – 12:30 pm
Erik is out of town today. Class resumes next week!   Do nagging injuries keep you from doing the things you love? Invest an hour to slow down, and use this space to (re)learn how[...]
25
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Aug 25 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
26
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Aug 26 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Aug 26 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Nia Black Belt Lauranna Walsh steps in for Jill this week, while Jill travels.   Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music[...]
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Aug 26 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! Yoga Profession Kat Allen All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available[...]
Nia at Night- Angie 7:30 pm
Nia at Night- Angie @ The Center for Movement & Healing
Aug 26 @ 7:30 pm – 8:30 pm
Nia at Night- Angie @ The Center for Movement & Healing | Seattle | Washington | United States
Nia at Night  with Angie Let’s dance the night away barefoot to inspiring music that conditions your body, mind, emotions and spirit. If you enjoy self-expression through whole-body movement, or simply miss nights out dancing[...]
27
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Aug 27 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
28
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Aug 28 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Aug 28 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Nia Black Belt Lauranna Walsh steps in for Jill this week, while Jill travels.   Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Aug 28 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]
29
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Aug 29 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
30
Nia w/ Jill 10:00 am
Nia w/ Jill @ The Center for Movement & Healing
Aug 30 @ 10:00 am – 11:00 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Full Class Description.
31
ATM: Feldenkrais 11:30 am
ATM: Feldenkrais @ The Center for Movement & Healing
Aug 31 @ 11:30 am – 12:30 pm
    Do nagging injuries keep you from doing the things you love? Invest an hour to slow down, and use this space to (re)learn how to cultivate your own inner genius. The Feldenkrais Method[...]