Schedule

 

All classes held at The Center for Movement & Healing,  7901 35th Ave SW, 2nd Floor, West Seattle, WA 98126

* Please street parking only. Please do not park in Swedish Automotive’s lot.

Looking for a full description to our classes. Please go here.

Looking for Pricing? Go here.

 

Sun Mon Tue Wed Thu Fri Sat
1
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Jul 1 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
2
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Jul 2 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Laurana (for Jill) 9:45 am
Nia w/ Laurana (for Jill) @ The Center for Movement & Healing
Jul 2 @ 9:45 am – 10:45 am
Laurana Walsh, Nia Black Belt instructor, relocating from Newport WA is teaching Jill’s classes while Jill is on summer sabbatical. Nia is a 60-minute non-impact class that blends uplifting music with dance, martial arts and[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Jul 2 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]
3
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Jul 3 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
4
Nia w/ Ann (for Jill) 10:00 am
Nia w/ Ann (for Jill) @ The Center for Movement & Healing
Jul 4 @ 10:00 am – 11:00 am
  60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Full Class Description.
5
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
Jul 5 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
6
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Jul 6 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
7
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Jul 7 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ TBA 9:45 am
Nia w/ TBA @ The Center for Movement & Healing
Jul 7 @ 9:45 am – 10:45 am
Both Laurana and Jill are out of town! Teacher to be announced. Nia is a 60-minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba,[...]
Healthy Spine-Healthy Mind (yoga w/ Kat) 5:45 pm
Healthy Spine-Healthy Mind (yoga w/ Kat) @ The Center for Movement & Healing
Jul 7 @ 5:45 pm – 6:15 pm
Healthy Spine-Healthy Mind (yoga w/ Kat) @ The Center for Movement & Healing
Special July Series! Healthy Spine-Healthy Mind July 7-28, 2015Tuesdays 5:45-7:15 pm      This special series is a great way to introduce yourself to yoga and meditation, reignite your interest after a break in practice,[...]
8
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Jul 8 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
9
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Jul 9 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Laurana (for Jill) 9:45 am
Nia w/ Laurana (for Jill) @ The Center for Movement & Healing
Jul 9 @ 9:45 am – 10:45 am
Laurana Walsh, Nia Black Belt instructor, relocating from Newport WA is teaching Jill’s classes while Jill is on summer sabbatical. Nia is a 60-minute non-impact class that blends uplifting music with dance, martial arts and[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Jul 9 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]
10
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Jul 10 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
11
Nia w/ Julianne (for Jill) 10:00 am
Nia w/ Julianne (for Jill) @ The Center for Movement & Healing
Jul 11 @ 10:00 am – 11:00 am
Join Nia White Belt Julianne Taube as she steps in for Jill today. 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll[...]
12
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
Jul 12 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
Soul Motion 7:00 pm
Soul Motion @ The Center for Movement & Healing
Jul 12 @ 7:00 pm – 8:15 pm
Soul Motion @ The Center for Movement & Healing
Soul Motion Mindful Movement invites you to the floor to sit in silence and stillness for the first five minutes. When the music begins we engage in a given inquiry guided by the teacher. This[...]
13
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Jul 13 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
14
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Jul 14 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Laurana (for Jill) 9:45 am
Nia w/ Laurana (for Jill) @ The Center for Movement & Healing
Jul 14 @ 9:45 am – 10:45 am
Laurana Walsh, Nia Black Belt instructor, relocating from Newport WA is teaching Jill’s classes while Jill is on summer sabbatical. Nia is a 60-minute non-impact class that blends uplifting music with dance, martial arts and[...]
Healthy Spine-Healthy Mind (yoga w/ Kat) 5:45 pm
Healthy Spine-Healthy Mind (yoga w/ Kat) @ The Center for Movement & Healing
Jul 14 @ 5:45 pm – 6:15 pm
Healthy Spine-Healthy Mind (yoga w/ Kat) @ The Center for Movement & Healing
Special July Series! Healthy Spine-Healthy Mind July 7-28, 2015Tuesdays 5:45-7:15 pm      This special series is a great way to introduce yourself to yoga and meditation, reignite your interest after a break in practice,[...]
15
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Jul 15 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
16
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Jul 16 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Laurana (for Jill) 9:45 am
Nia w/ Laurana (for Jill) @ The Center for Movement & Healing
Jul 16 @ 9:45 am – 10:45 am
Laurana Walsh, Nia Black Belt instructor, relocating from Newport WA is teaching Jill’s classes while Jill is on summer sabbatical. Nia is a 60-minute non-impact class that blends uplifting music with dance, martial arts and[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Jul 16 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]
17
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Jul 17 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
18
Nia w/ Ann (for Jill) 10:00 am
Nia w/ Ann (for Jill) @ The Center for Movement & Healing
Jul 18 @ 10:00 am – 11:00 am
Join Nia Teacher Ann Nicolaysen as she steps in while Jill is on summer sabbatical. 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or[...]
19
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
Jul 19 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
20
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Jul 20 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
21
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Jul 21 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Laurana (for Jill) 9:45 am
Nia w/ Laurana (for Jill) @ The Center for Movement & Healing
Jul 21 @ 9:45 am – 10:45 am
Laurana Walsh, Nia Black Belt instructor, relocating from Newport WA is teaching Jill’s classes while Jill is on summer sabbatical. Nia is a 60-minute non-impact class that blends uplifting music with dance, martial arts and[...]
Healthy Spine-Healthy Mind (yoga w/ Kat) 5:45 pm
Healthy Spine-Healthy Mind (yoga w/ Kat) @ The Center for Movement & Healing
Jul 21 @ 5:45 pm – 6:15 pm
Healthy Spine-Healthy Mind (yoga w/ Kat) @ The Center for Movement & Healing
Special July Series! Healthy Spine-Healthy Mind July 7-28, 2015Tuesdays 5:45-7:15 pm      This special series is a great way to introduce yourself to yoga and meditation, reignite your interest after a break in practice,[...]
22
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Jul 22 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
23
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Jul 23 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Laurana (for Jill) 9:45 am
Nia w/ Laurana (for Jill) @ The Center for Movement & Healing
Jul 23 @ 9:45 am – 10:45 am
Laurana Walsh, Nia Black Belt instructor, relocating from Newport WA is teaching Jill’s classes while Jill is on summer sabbatical. Nia is a 60-minute non-impact class that blends uplifting music with dance, martial arts and[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Jul 23 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]
24
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Jul 24 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
25
Nia w/ Laurana (for Jill) 10:00 am
Nia w/ Laurana (for Jill) @ The Center for Movement & Healing
Jul 25 @ 10:00 am – 11:00 am
Join Nia Black Belt Laurana Walsh as she steps in and teaches while Jill is on summer sabbatical. 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you[...]
26
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
Jul 26 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
Soul Motion 7:00 pm
Soul Motion @ The Center for Movement & Healing
Jul 26 @ 7:00 pm – 8:15 pm
Soul Motion @ The Center for Movement & Healing
Soul Motion Mindful Movement invites you to the floor to sit in silence and stillness for the first five minutes. When the music begins we engage in a given inquiry guided by the teacher. This[...]
27
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Jul 27 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
28
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Jul 28 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Laurana (for Jill) 9:45 am
Nia w/ Laurana (for Jill) @ The Center for Movement & Healing
Jul 28 @ 9:45 am – 10:45 am
Laurana Walsh, Nia Black Belt instructor, relocating from Newport WA is teaching Jill’s classes while Jill is on summer sabbatical. Nia is a 60-minute non-impact class that blends uplifting music with dance, martial arts and[...]
Healthy Spine-Healthy Mind (yoga w/ Kat) 5:45 pm
Healthy Spine-Healthy Mind (yoga w/ Kat) @ The Center for Movement & Healing
Jul 28 @ 5:45 pm – 6:15 pm
Healthy Spine-Healthy Mind (yoga w/ Kat) @ The Center for Movement & Healing
Special July Series! Healthy Spine-Healthy Mind July 7-28, 2015Tuesdays 5:45-7:15 pm      This special series is a great way to introduce yourself to yoga and meditation, reignite your interest after a break in practice,[...]
29
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Jul 29 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
30
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Jul 30 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Laurana (for Jill) 9:45 am
Nia w/ Laurana (for Jill) @ The Center for Movement & Healing
Jul 30 @ 9:45 am – 10:45 am
Laurana Walsh, Nia Black Belt instructor, relocating from Newport WA is teaching Jill’s classes while Jill is on summer sabbatical. Nia is a 60-minute non-impact class that blends uplifting music with dance, martial arts and[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Jul 30 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]
31
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Jul 31 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]