Schedule

 

All classes held at The Center for Movement & Healing,  7901 35th Ave SW, 2nd Floor, West Seattle, WA 98126

* Please street parking only. Please do not park in Swedish Automotive’s lot.

Looking for a full description to our classes. Please go here.

Looking for Pricing? Go here.

 

Sun Mon Tue Wed Thu Fri Sat
1
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
Jan 1 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
2
Morning Nia w/ Ann 8:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing
Jan 2 @ 8:15 am – 9:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing | Seattle | Washington | United States
      Morning Nia with West End Groove Ladies: Ann, Melanie and Shandi. M, W, & F, 8:15 to 9:15 am   Start your day out right – wake up your body & brain[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Jan 2 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
3
NO Tai Chi-Viola 8:30 am
NO Tai Chi-Viola @ The Center for Movement & Healing
Jan 3 @ 8:30 am – 9:30 am
NO Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Viola is out of town Dec. 23-Jan 8th. Classes resume on Jan 10, 2017. Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its[...]
Nia w/ Shandi 10:00 am
Nia w/ Shandi @ The Center for Movement & Healing
Jan 3 @ 10:00 am – 11:00 am
Nia w/ Shandi @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Teacher Shandi Wolfe Weaver in a 60 minute classic Nia class. With inspiring music and movements from dance, martial arts and healing arts Nia is a conditioning class that leaves you exhilarated versus[...]
Adult Hip Hop w/ Erin 12:00 pm
Adult Hip Hop w/ Erin @ The Center for Movement & Healing
Jan 3 @ 12:00 pm – 1:00 pm
HIP HOP with Erin Simons Are you ready to move and groove? This ALL LEVELS class has Hip Hop styles along with funky flow moves added to the mix. Class includes a thorough warm up,[...]
GYROKINESIS(R) w/ Derik 7:15 pm
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing
Jan 3 @ 7:15 pm – 8:15 pm
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing | Seattle | Washington | United States
Description of class: Come and expand with a movement method that gently works the entire body, opening energy pathways and stimulating the nervous system.  By creating functional strength through rhythmic, flowing sequences, you’ll increase your[...]
4
Morning Nia w/ Ann 8:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing
Jan 4 @ 8:15 am – 9:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with West End Groove Ladies:  Ann Nicolaysen, Melanie McFarland and Shandi Wolfe Weaver. M, W, & F, 8:15 to 9:15 am Monday ( Start your day out right – wake up your body & brain with[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Jan 4 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
5
NO Tai Chi-Viola 8:30 am
NO Tai Chi-Viola @ The Center for Movement & Healing
Jan 5 @ 8:30 am – 9:30 am
NO Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Viola is out of town Dec. 23-Jan 8th. Classes resume on Jan 10, 2017. Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its[...]
Nia w/ Shandi 10:00 am
Nia w/ Shandi @ The Center for Movement & Healing
Jan 5 @ 10:00 am – 11:00 am
Nia w/ Shandi @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Teacher Shandi Wolfe Weaver in a 60 minute classic Nia class. With inspiring music and movements from dance, martial arts and healing arts Nia is a conditioning class that leaves you exhilarated versus[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Jan 5 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal 6:30pm-7:30pm Intermediate Bellydance 7:30-8:30pm Performance Bellydance   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add[...]
6
Morning Nia w/ Mel 8:15 am
Morning Nia w/ Mel @ The Center for Movement & Healing
Jan 6 @ 8:15 am – 9:15 am
Morning Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with West End Groove Ladies: Melanie McFarland, Ann Nicolaysen and Shandi Wolfe Weaver M, W, & F, 8:15 to 9:15 am   Start your day out right – wake up your body &[...]
GYROKINESIS(R) w/ Derik 9:30 am
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing
Jan 6 @ 9:30 am – 10:30 am
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing | Seattle | Washington | United States
Description of class: Come and expand with a movement method that gently works the entire body, opening energy pathways and stimulating the nervous system.  By creating functional strength through rhythmic, flowing sequences, you’ll increase your[...]
7
Class w/ Jill: Somatic Movement Meditation 9:00 am
Class w/ Jill: Somatic Movement Meditation @ The Center for Movement & Healing
Jan 7 @ 9:00 am – 10:15 am
Class w/ Jill: Somatic Movement Meditation @ The Center for Movement & Healing | Seattle | Washington | United States
Class was really a big breakthrough for me.  I was doing things I haven’t done since I was a kid – not because I can’t, but because we are socialized not to.  It was so[...]
8
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
Jan 8 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
9
Morning Nia w/ Ann 8:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing
Jan 9 @ 8:15 am – 9:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing | Seattle | Washington | United States
      Morning Nia with West End Groove Ladies: Ann, Melanie and Shandi. M, W, & F, 8:15 to 9:15 am   Start your day out right – wake up your body & brain[...]
Pilates With Liz 5:15 pm
Pilates With Liz @ The Center for Movement & Healing
Jan 9 @ 5:15 pm – 6:10 pm
Pilates With Liz @ The Center for Movement & Healing | Seattle | Washington | United States
A 55 minute classical Pilates class with an emphasis on alignment, safety and repatterining. This is a fundamentals class of mindful movement that can challenge all bodies from the new mover to the more athletic.[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Jan 9 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
10
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Jan 10 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Shandi 10:00 am
Nia w/ Shandi @ The Center for Movement & Healing
Jan 10 @ 10:00 am – 11:00 am
Nia w/ Shandi @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Teacher Shandi Wolfe Weaver in a 60 minute classic Nia class. With inspiring music and movements from dance, martial arts and healing arts Nia is a conditioning class that leaves you exhilarated versus[...]
Adult Hip Hop w/ Erin 12:00 pm
Adult Hip Hop w/ Erin @ The Center for Movement & Healing
Jan 10 @ 12:00 pm – 1:00 pm
HIP HOP with Erin Simons Are you ready to move and groove? This ALL LEVELS class has Hip Hop styles along with funky flow moves added to the mix. Class includes a thorough warm up,[...]
NO GYROKINESIS(R) w/ Derik 7:15 pm
NO GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing
Jan 10 @ 7:15 pm – 8:15 pm
NO GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing | Seattle | Washington | United States
 NO Gyro on 1/10/17 Description of class: Come and expand with a movement method that gently works the entire body, opening energy pathways and stimulating the nervous system.  By creating functional strength through rhythmic, flowing[...]
11
Morning Nia w/ Ann 8:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing
Jan 11 @ 8:15 am – 9:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with West End Groove Ladies:  Ann Nicolaysen, Melanie McFarland and Shandi Wolfe Weaver. M, W, & F, 8:15 to 9:15 am Monday ( Start your day out right – wake up your body & brain with[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Jan 11 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
Into to MELT w/ Jill 7:45 pm
Into to MELT w/ Jill @ The Center for Movement & Healing
Jan 11 @ 7:45 pm – 9:00 pm
Into to MELT w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Wednesday, January 11th Intro to the MELT Method with trainer and MELT instructor, Jill Pagano. Join Jill and get first-hand experience and see if MELT is for you. Jill has been MELTing for over four[...]
12
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Jan 12 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Shandi 10:00 am
Nia w/ Shandi @ The Center for Movement & Healing
Jan 12 @ 10:00 am – 11:00 am
Nia w/ Shandi @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Teacher Shandi Wolfe Weaver in a 60 minute classic Nia class. With inspiring music and movements from dance, martial arts and healing arts Nia is a conditioning class that leaves you exhilarated versus[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Jan 12 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal 6:30pm-7:30pm Intermediate Bellydance 7:30-8:30pm Performance Bellydance   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add[...]
13
Morning Nia w/ Mel 8:15 am
Morning Nia w/ Mel @ The Center for Movement & Healing
Jan 13 @ 8:15 am – 9:15 am
Morning Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with West End Groove Ladies: Melanie McFarland, Ann Nicolaysen and Shandi Wolfe Weaver M, W, & F, 8:15 to 9:15 am   Start your day out right – wake up your body &[...]
GYROKINESIS(R) w/ Derik 9:30 am
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing
Jan 13 @ 9:30 am – 10:30 am
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing | Seattle | Washington | United States
Description of class: Come and expand with a movement method that gently works the entire body, opening energy pathways and stimulating the nervous system.  By creating functional strength through rhythmic, flowing sequences, you’ll increase your[...]
14
Class w/ Jill: Somatic Movement Meditation 9:00 am
Class w/ Jill: Somatic Movement Meditation @ The Center for Movement & Healing
Jan 14 @ 9:00 am – 10:15 am
Class w/ Jill: Somatic Movement Meditation @ The Center for Movement & Healing | Seattle | Washington | United States
Class was really a big breakthrough for me.  I was doing things I haven’t done since I was a kid – not because I can’t, but because we are socialized not to.  It was so[...]
15
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
Jan 15 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
16
Morning Nia w/ Ann 8:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing
Jan 16 @ 8:15 am – 9:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing | Seattle | Washington | United States
      Morning Nia with West End Groove Ladies: Ann, Melanie and Shandi. M, W, & F, 8:15 to 9:15 am   Start your day out right – wake up your body & brain[...]
Pilates With Liz 5:15 pm
Pilates With Liz @ The Center for Movement & Healing
Jan 16 @ 5:15 pm – 6:10 pm
Pilates With Liz @ The Center for Movement & Healing | Seattle | Washington | United States
A 55 minute classical Pilates class with an emphasis on alignment, safety and repatterining. This is a fundamentals class of mindful movement that can challenge all bodies from the new mover to the more athletic.[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Jan 16 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
17
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Jan 17 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Shandi 10:00 am
Nia w/ Shandi @ The Center for Movement & Healing
Jan 17 @ 10:00 am – 11:00 am
Nia w/ Shandi @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Teacher Shandi Wolfe Weaver in a 60 minute classic Nia class. With inspiring music and movements from dance, martial arts and healing arts Nia is a conditioning class that leaves you exhilarated versus[...]
Adult Hip Hop w/ Erin 12:00 pm
Adult Hip Hop w/ Erin @ The Center for Movement & Healing
Jan 17 @ 12:00 pm – 1:00 pm
HIP HOP with Erin Simons Are you ready to move and groove? This ALL LEVELS class has Hip Hop styles along with funky flow moves added to the mix. Class includes a thorough warm up,[...]
GYROKINESIS(R) w/ Derik 7:15 pm
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing
Jan 17 @ 7:15 pm – 8:15 pm
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing | Seattle | Washington | United States
Description of class: Come and expand with a movement method that gently works the entire body, opening energy pathways and stimulating the nervous system.  By creating functional strength through rhythmic, flowing sequences, you’ll increase your[...]
18
Morning Nia w/ Ann 8:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing
Jan 18 @ 8:15 am – 9:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with West End Groove Ladies:  Ann Nicolaysen, Melanie McFarland and Shandi Wolfe Weaver. M, W, & F, 8:15 to 9:15 am Monday ( Start your day out right – wake up your body & brain with[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Jan 18 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
19
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Jan 19 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Shandi 10:00 am
Nia w/ Shandi @ The Center for Movement & Healing
Jan 19 @ 10:00 am – 11:00 am
Nia w/ Shandi @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Teacher Shandi Wolfe Weaver in a 60 minute classic Nia class. With inspiring music and movements from dance, martial arts and healing arts Nia is a conditioning class that leaves you exhilarated versus[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Jan 19 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal 6:30pm-7:30pm Intermediate Bellydance 7:30-8:30pm Performance Bellydance   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add[...]
20
Morning Nia w/ Mel 8:15 am
Morning Nia w/ Mel @ The Center for Movement & Healing
Jan 20 @ 8:15 am – 9:15 am
Morning Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with West End Groove Ladies: Melanie McFarland, Ann Nicolaysen and Shandi Wolfe Weaver M, W, & F, 8:15 to 9:15 am   Start your day out right – wake up your body &[...]
GYROKINESIS(R) w/ Derik 9:30 am
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing
Jan 20 @ 9:30 am – 10:30 am
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing | Seattle | Washington | United States
Description of class: Come and expand with a movement method that gently works the entire body, opening energy pathways and stimulating the nervous system.  By creating functional strength through rhythmic, flowing sequences, you’ll increase your[...]
21
Class w/ Jill: Somatic Movement Meditation 9:00 am
Class w/ Jill: Somatic Movement Meditation @ The Center for Movement & Healing
Jan 21 @ 9:00 am – 10:15 am
Class w/ Jill: Somatic Movement Meditation @ The Center for Movement & Healing | Seattle | Washington | United States
Class was really a big breakthrough for me.  I was doing things I haven’t done since I was a kid – not because I can’t, but because we are socialized not to.  It was so[...]
22
Joyful Fitness! An Introduction to Nia. 9:00 am
Joyful Fitness! An Introduction to Nia. @ The Center for Movement & Healing
Jan 22 @ 9:00 am – 9:45 am
Joyful Fitness! An Introduction to Nia. @ The Center for Movement & Healing | Seattle | Washington | United States
Joyful Fitness is held at 9am on the 4th Sunday morning of every month, unless a holiday. What if your path to fitness felt like enjoyable? What if you could embark on the road to[...]
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
Jan 22 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
23
Morning Nia w/ Ann 8:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing
Jan 23 @ 8:15 am – 9:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing | Seattle | Washington | United States
      Morning Nia with West End Groove Ladies: Ann, Melanie and Shandi. M, W, & F, 8:15 to 9:15 am   Start your day out right – wake up your body & brain[...]
Pilates With Liz 5:15 pm
Pilates With Liz @ The Center for Movement & Healing
Jan 23 @ 5:15 pm – 6:10 pm
Pilates With Liz @ The Center for Movement & Healing | Seattle | Washington | United States
A 55 minute classical Pilates class with an emphasis on alignment, safety and repatterining. This is a fundamentals class of mindful movement that can challenge all bodies from the new mover to the more athletic.[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Jan 23 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
24
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Jan 24 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Shandi 10:00 am
Nia w/ Shandi @ The Center for Movement & Healing
Jan 24 @ 10:00 am – 11:00 am
Nia w/ Shandi @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Teacher Shandi Wolfe Weaver in a 60 minute classic Nia class. With inspiring music and movements from dance, martial arts and healing arts Nia is a conditioning class that leaves you exhilarated versus[...]
GYROKINESIS(R) w/ Derik 7:15 pm
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing
Jan 24 @ 7:15 pm – 8:15 pm
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing | Seattle | Washington | United States
Description of class: Come and expand with a movement method that gently works the entire body, opening energy pathways and stimulating the nervous system.  By creating functional strength through rhythmic, flowing sequences, you’ll increase your[...]
25
Morning Nia w/ Ann 8:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing
Jan 25 @ 8:15 am – 9:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with West End Groove Ladies:  Ann Nicolaysen, Melanie McFarland and Shandi Wolfe Weaver. M, W, & F, 8:15 to 9:15 am Monday ( Start your day out right – wake up your body & brain with[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Jan 25 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
26
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Jan 26 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Shandi 10:00 am
Nia w/ Shandi @ The Center for Movement & Healing
Jan 26 @ 10:00 am – 11:00 am
Nia w/ Shandi @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Teacher Shandi Wolfe Weaver in a 60 minute classic Nia class. With inspiring music and movements from dance, martial arts and healing arts Nia is a conditioning class that leaves you exhilarated versus[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Jan 26 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal 6:30pm-7:30pm Intermediate Bellydance 7:30-8:30pm Performance Bellydance   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add[...]
27
Morning Nia w/ Mel 8:15 am
Morning Nia w/ Mel @ The Center for Movement & Healing
Jan 27 @ 8:15 am – 9:15 am
Morning Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with West End Groove Ladies: Melanie McFarland, Ann Nicolaysen and Shandi Wolfe Weaver M, W, & F, 8:15 to 9:15 am   Start your day out right – wake up your body &[...]
GYROKINESIS(R) w/ Derik 9:30 am
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing
Jan 27 @ 9:30 am – 10:30 am
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing | Seattle | Washington | United States
Description of class: Come and expand with a movement method that gently works the entire body, opening energy pathways and stimulating the nervous system.  By creating functional strength through rhythmic, flowing sequences, you’ll increase your[...]
28
Class w/ Jill: Somatic Movement Meditation 9:00 am
Class w/ Jill: Somatic Movement Meditation @ The Center for Movement & Healing
Jan 28 @ 9:00 am – 10:15 am
Class w/ Jill: Somatic Movement Meditation @ The Center for Movement & Healing | Seattle | Washington | United States
Class was really a big breakthrough for me.  I was doing things I haven’t done since I was a kid – not because I can’t, but because we are socialized not to.  It was so[...]
29
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
Jan 29 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
30
Morning Nia w/ Ann 8:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing
Jan 30 @ 8:15 am – 9:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing | Seattle | Washington | United States
      Morning Nia with West End Groove Ladies: Ann, Melanie and Shandi. M, W, & F, 8:15 to 9:15 am   Start your day out right – wake up your body & brain[...]
Pilates With Liz 5:15 pm
Pilates With Liz @ The Center for Movement & Healing
Jan 30 @ 5:15 pm – 6:10 pm
Pilates With Liz @ The Center for Movement & Healing | Seattle | Washington | United States
A 55 minute classical Pilates class with an emphasis on alignment, safety and repatterining. This is a fundamentals class of mindful movement that can challenge all bodies from the new mover to the more athletic.[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Jan 30 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
31
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Jan 31 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Shandi 10:00 am
Nia w/ Shandi @ The Center for Movement & Healing
Jan 31 @ 10:00 am – 11:00 am
Nia w/ Shandi @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Teacher Shandi Wolfe Weaver in a 60 minute classic Nia class. With inspiring music and movements from dance, martial arts and healing arts Nia is a conditioning class that leaves you exhilarated versus[...]
GYROKINESIS(R) w/ Derik 7:15 pm
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing
Jan 31 @ 7:15 pm – 8:15 pm
GYROKINESIS(R) w/ Derik @ The Center for Movement & Healing | Seattle | Washington | United States
Description of class: Come and expand with a movement method that gently works the entire body, opening energy pathways and stimulating the nervous system.  By creating functional strength through rhythmic, flowing sequences, you’ll increase your[...]