Schedule

 

All classes held at The Center for Movement & Healing,  7901 35th Ave SW, 2nd Floor, West Seattle, WA 98126

* Please street parking only. Please do not park in Swedish Automotive’s lot.

Looking for a full description to our classes. Please go here.

Looking for Pricing? Go here.

 

Sun Mon Tue Wed Thu Fri Sat
1
Tai Chi-Viola
Tai Chi-Viola @ The Center for Movement & Healing
Apr 1 @ 8:30 am – 9:29 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia -Jill
Nia -Jill @ The Center for Movement & Healing
Apr 1 @ 9:45 am – 10:44 am
Nia -Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love[...]
Taste of MELT
Taste of MELT @ The Center for Movement & Healing
Apr 1 @ 10:50 am – 11:19 am
Taste of MELT @ The Center for Movement & Healing | Seattle | Washington | United States
For the Month of April–as part of our “Spring into Self-Care” month–you can get a Taste of MELT–FREE Join Jill in this 30 minute Taste of MELT class experience. This class immediately follows Jill’s 9:45am[...]
Yoga with Kat Allen
Yoga with Kat Allen @ The Center for Movement & Healing
Apr 1 @ 5:45 pm – 7:14 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! Yoga Profession Kat Allen All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available[...]
Nia at Night- Angie
Nia at Night- Angie @ The Center for Movement & Healing
Apr 1 @ 7:30 pm – 8:29 pm
Nia at Night- Angie @ The Center for Movement & Healing | Seattle | Washington | United States
Nia at Night  with Angie Let’s dance the night away barefoot to inspiring music that conditions your body, mind, emotions and spirit. If you enjoy self-expression through whole-body movement, or simply miss nights out dancing[...]
2
Nia w/ Mel
Nia w/ Mel @ The Center for Movement & Healing
Apr 2 @ 6:30 pm – 7:29 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
Seattle Improv
Seattle Improv @ The Center for Movement & Healing
Apr 2 @ 7:45 pm – 9:14 pm
Seattle Improv  @ The Center for Movement & Healing | Seattle | Washington | United States
Can you possibly think of a better way to spend an hour and a half of a Wednesday evening than engaging in some improvisational shenanigans?? Me neither! Join the Seattle Improvisation Community – Improv for[...]
3
Tai Chi-Viola
Tai Chi-Viola @ The Center for Movement & Healing
Apr 3 @ 8:30 am – 9:29 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia -Jill
Nia -Jill @ The Center for Movement & Healing
Apr 3 @ 9:45 am – 10:44 am
Nia -Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love[...]
Taste of MELT
Taste of MELT @ The Center for Movement & Healing
Apr 3 @ 10:50 am – 11:19 am
Taste of MELT @ The Center for Movement & Healing | Seattle | Washington | United States
For the Month of April–as part of our “Spring into Self-Care” month–you can get a Taste of MELT–FREE Join Jill in this 30 minute Taste of MELT class experience. This class immediately follows Jill’s 9:45am[...]
Bellydance (Int.)
Bellydance (Int.) @ The Center for Movement & Healing
Apr 3 @ 6:00 pm – 6:59 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal Winter Quarter ~ 12 sessions ~ Thursdays, Jan 9 to March 27 Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian[...]
5
MELT Method 101
MELT Method 101 @ The Center for Movement & Healing
Apr 5 @ 9:00 am – 9:49 am
MELT 101 A great class for MELT’ers–especially those just learning or wanting to learn the MELT Method. Each week we’ll go through a MELT series to mobilize joints, hydrate our connective tissue and feel the[...]
Nia–Jill
Nia–Jill @ The Center for Movement & Healing
Apr 5 @ 10:00 am – 10:59 am
Nia--Jill @ The Center for Movement & Healing | Seattle | Washington | United States
60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Full Class Description.
6
SlowDance Nia w/ Tricia
SlowDance Nia w/ Tricia @ The Center for Movement & Healing
Apr 6 @ 10:00 am – 10:59 am
SlowDance Nia w/ Tricia @ The Center for Movement & Healing | Seattle | Washington | United States
Slowdance Nia Sundays 10:00-11:00 am Similar to a classic Nia class, SlowDance Nia takes class at a slower pace and is perfect for beginners. SDN starts with a longer warmup and moves into the “Get[...]
ATM: Feldenkrais
ATM: Feldenkrais @ The Center for Movement & Healing
Apr 6 @ 11:30 am – 12:29 pm
ATM: Feldenkrais @ The Center for Movement & Healing | Seattle | Washington | United States
    Do nagging injuries keep you from doing the things you love? Invest an hour to slow down, and use this space to (re)learn how to cultivate your own inner genius. The Feldenkrais Method[...]
7
Nia w/ Mel
Nia w/ Mel @ The Center for Movement & Healing
Apr 7 @ 6:30 pm – 7:29 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
8
Tai Chi-Viola
Tai Chi-Viola @ The Center for Movement & Healing
Apr 8 @ 8:30 am – 9:29 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia -Jill
Nia -Jill @ The Center for Movement & Healing
Apr 8 @ 9:45 am – 10:44 am
Nia -Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love[...]
Taste of MELT
Taste of MELT @ The Center for Movement & Healing
Apr 8 @ 10:50 am – 11:19 am
Taste of MELT @ The Center for Movement & Healing | Seattle | Washington | United States
For the Month of April–as part of our “Spring into Self-Care” month–you can get a Taste of MELT–FREE Join Jill in this 30 minute Taste of MELT class experience. This class immediately follows Jill’s 9:45am[...]
Yoga with Kat Allen
Yoga with Kat Allen @ The Center for Movement & Healing
Apr 8 @ 5:45 pm – 7:14 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! Yoga Profession Kat Allen All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available[...]
Nia at Night- Angie
Nia at Night- Angie @ The Center for Movement & Healing
Apr 8 @ 7:30 pm – 8:29 pm
Nia at Night- Angie @ The Center for Movement & Healing | Seattle | Washington | United States
Nia at Night  with Angie Let’s dance the night away barefoot to inspiring music that conditions your body, mind, emotions and spirit. If you enjoy self-expression through whole-body movement, or simply miss nights out dancing[...]
9
Nia w/ Mel
Nia w/ Mel @ The Center for Movement & Healing
Apr 9 @ 6:30 pm – 7:29 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
10
Tai Chi-Viola
Tai Chi-Viola @ The Center for Movement & Healing
Apr 10 @ 8:30 am – 9:29 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia -Jill
Nia -Jill @ The Center for Movement & Healing
Apr 10 @ 9:45 am – 10:44 am
Nia -Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love[...]
Taste of MELT
Taste of MELT @ The Center for Movement & Healing
Apr 10 @ 10:50 am – 11:19 am
Taste of MELT @ The Center for Movement & Healing | Seattle | Washington | United States
For the Month of April–as part of our “Spring into Self-Care” month–you can get a Taste of MELT–FREE Join Jill in this 30 minute Taste of MELT class experience. This class immediately follows Jill’s 9:45am[...]
Bellydance (Int.)
Bellydance (Int.) @ The Center for Movement & Healing
Apr 10 @ 6:00 pm – 6:59 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal Winter Quarter ~ 12 sessions ~ Thursdays, Jan 9 to March 27 Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian[...]
11
Pilates Mat Class
Pilates Mat Class @ The Center for Movement & Healing
Apr 11 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
12
2-day Schroth Method for Scoliosis
2-day Schroth Method for Scoliosis @ The Center for Movement & Healing
Apr 12 @ 12:00 pm – Apr 13 @ 6:59 pm
A 2-day intensive training on the Schroth Method benefiting those with Scoliosis. Dr. Brett Diaz of Scoliosis Systems leads a small group in highly personalize Schroth exercises to benefit their spine’s curve pattern. For more[...]
MELT Method 101
MELT Method 101 @ The Center for Movement & Healing
Apr 12 @ 9:00 am – 9:49 am
MELT 101 A great class for MELT’ers–especially those just learning or wanting to learn the MELT Method. Each week we’ll go through a MELT series to mobilize joints, hydrate our connective tissue and feel the[...]
Nia–Jill
Nia–Jill @ The Center for Movement & Healing
Apr 12 @ 10:00 am – 10:59 am
Nia--Jill @ The Center for Movement & Healing | Seattle | Washington | United States
60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Full Class Description.
13
SlowDance Nia w/ Tricia
SlowDance Nia w/ Tricia @ The Center for Movement & Healing
Apr 13 @ 10:00 am – 10:59 am
SlowDance Nia w/ Tricia @ The Center for Movement & Healing | Seattle | Washington | United States
Slowdance Nia Sundays 10:00-11:00 am Similar to a classic Nia class, SlowDance Nia takes class at a slower pace and is perfect for beginners. SDN starts with a longer warmup and moves into the “Get[...]
ATM: Feldenkrais
ATM: Feldenkrais @ The Center for Movement & Healing
Apr 13 @ 11:30 am – 12:29 pm
ATM: Feldenkrais @ The Center for Movement & Healing | Seattle | Washington | United States
    Do nagging injuries keep you from doing the things you love? Invest an hour to slow down, and use this space to (re)learn how to cultivate your own inner genius. The Feldenkrais Method[...]
14
Nia w/ Mel
Nia w/ Mel @ The Center for Movement & Healing
Apr 14 @ 6:30 pm – 7:29 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
15
Tai Chi-Viola
Tai Chi-Viola @ The Center for Movement & Healing
Apr 15 @ 8:30 am – 9:29 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia -Jill
Nia -Jill @ The Center for Movement & Healing
Apr 15 @ 9:45 am – 10:44 am
Nia -Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love[...]
Taste of MELT
Taste of MELT @ The Center for Movement & Healing
Apr 15 @ 10:50 am – 11:19 am
Taste of MELT @ The Center for Movement & Healing | Seattle | Washington | United States
For the Month of April–as part of our “Spring into Self-Care” month–you can get a Taste of MELT–FREE Join Jill in this 30 minute Taste of MELT class experience. This class immediately follows Jill’s 9:45am[...]
Yoga with Kat Allen
Yoga with Kat Allen @ The Center for Movement & Healing
Apr 15 @ 5:45 pm – 7:14 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! Yoga Profession Kat Allen All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available[...]
Nia at Night- Angie
Nia at Night- Angie @ The Center for Movement & Healing
Apr 15 @ 7:30 pm – 8:29 pm
Nia at Night- Angie @ The Center for Movement & Healing | Seattle | Washington | United States
Nia at Night  with Angie Let’s dance the night away barefoot to inspiring music that conditions your body, mind, emotions and spirit. If you enjoy self-expression through whole-body movement, or simply miss nights out dancing[...]
16
Nia w/ Mel
Nia w/ Mel @ The Center for Movement & Healing
Apr 16 @ 6:30 pm – 7:29 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
Seattle Improv
Seattle Improv @ The Center for Movement & Healing
Apr 16 @ 7:45 pm – 9:14 pm
Seattle Improv  @ The Center for Movement & Healing | Seattle | Washington | United States
Can you possibly think of a better way to spend an hour and a half of a Wednesday evening than engaging in some improvisational shenanigans?? Me neither! Join the Seattle Improvisation Community – Improv for[...]
17
Tai Chi-Viola
Tai Chi-Viola @ The Center for Movement & Healing
Apr 17 @ 8:30 am – 9:29 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia -Jill
Nia -Jill @ The Center for Movement & Healing
Apr 17 @ 9:45 am – 10:44 am
Nia -Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love[...]
Taste of MELT
Taste of MELT @ The Center for Movement & Healing
Apr 17 @ 10:50 am – 11:19 am
Taste of MELT @ The Center for Movement & Healing | Seattle | Washington | United States
For the Month of April–as part of our “Spring into Self-Care” month–you can get a Taste of MELT–FREE Join Jill in this 30 minute Taste of MELT class experience. This class immediately follows Jill’s 9:45am[...]
Bellydance (Int.)
Bellydance (Int.) @ The Center for Movement & Healing
Apr 17 @ 6:00 pm – 6:59 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal Winter Quarter ~ 12 sessions ~ Thursdays, Jan 9 to March 27 Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian[...]
18
Pilates Mat Class
Pilates Mat Class @ The Center for Movement & Healing
Apr 18 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
19
MELT Method 101
MELT Method 101 @ The Center for Movement & Healing
Apr 19 @ 9:00 am – 9:49 am
MELT 101 A great class for MELT’ers–especially those just learning or wanting to learn the MELT Method. Each week we’ll go through a MELT series to mobilize joints, hydrate our connective tissue and feel the[...]
Nia–Jill
Nia–Jill @ The Center for Movement & Healing
Apr 19 @ 10:00 am – 10:59 am
Nia--Jill @ The Center for Movement & Healing | Seattle | Washington | United States
60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Full Class Description.
20
No-Slowdance Nia today
No-Slowdance Nia today
Apr 20 @ 10:00 am – 10:59 am
No SlowDance Nia w/ Tricia due to Easter Holiday
NO ATM: Feldenkrais, Today
NO ATM: Feldenkrais, Today @ The Center for Movement & Healing
Apr 20 @ 11:30 am – 12:29 pm
Due to Easter, there is no ATM, Feldenkrais class w/ Erik on April 23rd. Class will resume next week.   Do nagging injuries keep you from doing the things you love? Invest an hour to[...]
21
Nia w/ Mel
Nia w/ Mel @ The Center for Movement & Healing
Apr 21 @ 6:30 pm – 7:29 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
22
Tai Chi-Viola
Tai Chi-Viola @ The Center for Movement & Healing
Apr 22 @ 8:30 am – 9:29 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia -Jill
Nia -Jill @ The Center for Movement & Healing
Apr 22 @ 9:45 am – 10:44 am
Nia -Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love[...]
Taste of MELT
Taste of MELT @ The Center for Movement & Healing
Apr 22 @ 10:50 am – 11:19 am
Taste of MELT @ The Center for Movement & Healing | Seattle | Washington | United States
For the Month of April–as part of our “Spring into Self-Care” month–you can get a Taste of MELT–FREE Join Jill in this 30 minute Taste of MELT class experience. This class immediately follows Jill’s 9:45am[...]
Yoga with Kat Allen
Yoga with Kat Allen @ The Center for Movement & Healing
Apr 22 @ 5:45 pm – 7:14 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! Yoga Profession Kat Allen All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available[...]
Nia at Night- Angie
Nia at Night- Angie @ The Center for Movement & Healing
Apr 22 @ 7:30 pm – 8:29 pm
Nia at Night- Angie @ The Center for Movement & Healing | Seattle | Washington | United States
Nia at Night  with Angie Let’s dance the night away barefoot to inspiring music that conditions your body, mind, emotions and spirit. If you enjoy self-expression through whole-body movement, or simply miss nights out dancing[...]
23
Nia w/ Mel
Nia w/ Mel @ The Center for Movement & Healing
Apr 23 @ 6:30 pm – 7:29 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
Seattle Improv
Seattle Improv
Apr 23 @ 7:45 pm – 9:14 pm
Can you possibly think of a better way to spend an hour and a half of a Wednesday evening than engaging in some improvisational shenanigans?? Me neither! Join the Seattle Improvisation Community – Improv for[...]
24
Tai Chi-Viola
Tai Chi-Viola @ The Center for Movement & Healing
Apr 24 @ 8:30 am – 9:29 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia -Jill
Nia -Jill @ The Center for Movement & Healing
Apr 24 @ 9:45 am – 10:44 am
Nia -Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love[...]
Taste of MELT
Taste of MELT @ The Center for Movement & Healing
Apr 24 @ 10:50 am – 11:19 am
Taste of MELT @ The Center for Movement & Healing | Seattle | Washington | United States
For the Month of April–as part of our “Spring into Self-Care” month–you can get a Taste of MELT–FREE Join Jill in this 30 minute Taste of MELT class experience. This class immediately follows Jill’s 9:45am[...]
Bellydance (Int.)
Bellydance (Int.) @ The Center for Movement & Healing
Apr 24 @ 6:00 pm – 6:59 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal Winter Quarter ~ 12 sessions ~ Thursdays, Jan 9 to March 27 Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian[...]
25
Pilates Mat Class
Pilates Mat Class @ The Center for Movement & Healing
Apr 25 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
26
MELT Method 101
MELT Method 101 @ The Center for Movement & Healing
Apr 26 @ 9:00 am – 9:49 am
MELT 101 A great class for MELT’ers–especially those just learning or wanting to learn the MELT Method. Each week we’ll go through a MELT series to mobilize joints, hydrate our connective tissue and feel the[...]
Nia–Jill
Nia–Jill @ The Center for Movement & Healing
Apr 26 @ 10:00 am – 10:59 am
Nia--Jill @ The Center for Movement & Healing | Seattle | Washington | United States
60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Full Class Description.
Energy Work & Immersion Workshop
Energy Work & Immersion Workshop @ The Center for Movement & Healing
Apr 26 @ 11:30 am – 5:59 pm
Emotional Detox / Yoga + Energy Work Spend an afternoon clearing pathways for Emotional Detox – This will be an amazing opportunity combining Yoga and Energy work that will synergistically wring you out and clear[...]
27
SlowDance Nia w/ Tricia
SlowDance Nia w/ Tricia @ The Center for Movement & Healing
Apr 27 @ 10:00 am – 10:59 am
SlowDance Nia w/ Tricia @ The Center for Movement & Healing | Seattle | Washington | United States
Slowdance Nia Sundays 10:00-11:00 am Similar to a classic Nia class, SlowDance Nia takes class at a slower pace and is perfect for beginners. SDN starts with a longer warmup and moves into the “Get[...]
ATM: Feldenkrais
ATM: Feldenkrais @ The Center for Movement & Healing
Apr 27 @ 11:30 am – 12:29 pm
ATM: Feldenkrais @ The Center for Movement & Healing | Seattle | Washington | United States
    Do nagging injuries keep you from doing the things you love? Invest an hour to slow down, and use this space to (re)learn how to cultivate your own inner genius. The Feldenkrais Method[...]
28
Nia w/ Mel
Nia w/ Mel @ The Center for Movement & Healing
Apr 28 @ 6:30 pm – 7:29 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
29
Tai Chi-Viola
Tai Chi-Viola @ The Center for Movement & Healing
Apr 29 @ 8:30 am – 9:29 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia -Jill
Nia -Jill @ The Center for Movement & Healing
Apr 29 @ 9:45 am – 10:44 am
Nia -Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love[...]
Taste of MELT
Taste of MELT @ The Center for Movement & Healing
Apr 29 @ 10:50 am – 11:19 am
Taste of MELT @ The Center for Movement & Healing | Seattle | Washington | United States
For the Month of April–as part of our “Spring into Self-Care” month–you can get a Taste of MELT–FREE Join Jill in this 30 minute Taste of MELT class experience. This class immediately follows Jill’s 9:45am[...]
Yoga with Kat Allen
Yoga with Kat Allen @ The Center for Movement & Healing
Apr 29 @ 5:45 pm – 7:14 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! Yoga Profession Kat Allen All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available[...]
Nia at Night- Angie
Nia at Night- Angie @ The Center for Movement & Healing
Apr 29 @ 7:30 pm – 8:29 pm
Nia at Night- Angie @ The Center for Movement & Healing | Seattle | Washington | United States
Nia at Night  with Angie Let’s dance the night away barefoot to inspiring music that conditions your body, mind, emotions and spirit. If you enjoy self-expression through whole-body movement, or simply miss nights out dancing[...]
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Nia w/ Mel
Nia w/ Mel @ The Center for Movement & Healing
Apr 30 @ 6:30 pm – 7:29 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]