Schedule

 

All classes held at The Center for Movement & Healing,  7901 35th Ave SW, 2nd Floor, West Seattle, WA 98126

* Please street parking only. Please do not park in Swedish Automotive’s lot.

Looking for a full description to our classes. Please go here.

Looking for Pricing? Go here.

 

Sun Mon Tue Wed Thu Fri Sat
1
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Oct 1 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
2
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Oct 2 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Oct 2 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Nia Black Belt Lauranna Walsh steps in for Jill this week, while Jill travels.   Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Oct 2 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]
3
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Oct 3 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
4
Nia w/ Jill 10:00 am
Nia w/ Jill @ The Center for Movement & Healing
Oct 4 @ 10:00 am – 11:00 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Full Class Description.
5
Awaken Soul Nia w/ Sommer Joy 10:00 am
Awaken Soul Nia w/ Sommer Joy @ The Center for Movement & Healing
Oct 5 @ 10:00 am – 11:00 am
Awaken Soul Nia w/ Sommer Joy @ The Center for Movement & Healing
Awaken Soul Nia Sundays w/ Sommer Joy Your invited to step into this sacred space where love lifts you and where harmony whispers in your senses softly. I dare you to surrender into movement for[...]
ATM: Feldenkrais 11:30 am
ATM: Feldenkrais @ The Center for Movement & Healing
Oct 5 @ 11:30 am – 12:30 pm
    Do nagging injuries keep you from doing the things you love? Invest an hour to slow down, and use this space to (re)learn how to cultivate your own inner genius. The Feldenkrais Method[...]
Seeking the Sacred and the Sensous in Sexuality 1:00 pm
Seeking the Sacred and the Senso... @ The Center for Movement & Healing
Oct 5 @ 1:00 pm – 3:30 pm
Seeking the Sacred and the Sensous in Sexuality @ The Center for Movement & Healing
  Seeking the Sacred & the Sensuous in Sexuality Nia Workshop with Susan Tate Sunday, October 5 1:00 pm – 3:30 pm The Center for Movement & Healing – West Seattle $50 THE WORKSHOP:You are[...]
6
Nia MelFest Class/Party (this week only) 6:30 pm
Nia MelFest Class/Party (this we... @ The Center for Movement & Healing
Oct 6 @ 6:30 pm – 7:30 pm
For this week’s class only: Celebrate MelFest– (from Mel) In 2009 I started a personal tradition called MelFest, coinciding with my birthday. It’s my way to redoubling my focus on the joy of appreciating life,[...]
7
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Oct 7 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Oct 7 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Nia Black Belt Lauranna Walsh steps in for Jill this week, while Jill travels.   Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music[...]
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Oct 7 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available within a well-rounded class.[...]
Nia at Night- Angie 7:30 pm
Nia at Night- Angie @ The Center for Movement & Healing
Oct 7 @ 7:30 pm – 8:30 pm
Nia at Night- Angie @ The Center for Movement & Healing | Seattle | Washington | United States
Nia at Night  with Angie Let’s dance the night away barefoot to inspiring music that conditions your body, mind, emotions and spirit. If you enjoy self-expression through whole-body movement, or simply miss nights out dancing[...]
8
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Oct 8 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
MELT Method Class 7:45 pm
MELT Method Class @ The Center for Movement & Healing
Oct 8 @ 7:45 pm – 9:00 pm
Introduction to MELT & WS Runner Review Class This class will be a whole body map reviewing all the MELT moves/ sequences from West Seattle Runner 3-week Series. An excellent whole body beginner class &[...]
9
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Oct 9 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Oct 9 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Nia Black Belt Lauranna Walsh steps in for Jill this week, while Jill travels.   Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Oct 9 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]
10
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Oct 10 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
11
Nia w/ Jill 10:00 am
Nia w/ Jill @ The Center for Movement & Healing
Oct 11 @ 10:00 am – 11:00 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Full Class Description.
12
Awaken Soul Nia w/ Sommer Joy 10:00 am
Awaken Soul Nia w/ Sommer Joy @ The Center for Movement & Healing
Oct 12 @ 10:00 am – 11:00 am
Awaken Soul Nia w/ Sommer Joy @ The Center for Movement & Healing
Awaken Soul Nia Sundays w/ Sommer Joy Your invited to step into this sacred space where love lifts you and where harmony whispers in your senses softly. I dare you to surrender into movement for[...]
ATM: Feldenkrais 11:30 am
ATM: Feldenkrais @ The Center for Movement & Healing
Oct 12 @ 11:30 am – 12:30 pm
    Do nagging injuries keep you from doing the things you love? Invest an hour to slow down, and use this space to (re)learn how to cultivate your own inner genius. The Feldenkrais Method[...]
13
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Oct 13 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
14
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Oct 14 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Oct 14 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Nia Black Belt Lauranna Walsh steps in for Jill this week, while Jill travels.   Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music[...]
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Oct 14 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available within a well-rounded class.[...]
Nia at Night- Angie 7:30 pm
Nia at Night- Angie @ The Center for Movement & Healing
Oct 14 @ 7:30 pm – 8:30 pm
Nia at Night- Angie @ The Center for Movement & Healing | Seattle | Washington | United States
Nia at Night  with Angie Let’s dance the night away barefoot to inspiring music that conditions your body, mind, emotions and spirit. If you enjoy self-expression through whole-body movement, or simply miss nights out dancing[...]
15
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Oct 15 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
16
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Oct 16 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Oct 16 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Nia Black Belt Lauranna Walsh steps in for Jill this week, while Jill travels.   Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Oct 16 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]
17
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Oct 17 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
18
Nia w/ Jill 10:00 am
Nia w/ Jill @ The Center for Movement & Healing
Oct 18 @ 10:00 am – 11:00 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Full Class Description.
19
Awaken Soul Nia w/ Sommer Joy 10:00 am
Awaken Soul Nia w/ Sommer Joy @ The Center for Movement & Healing
Oct 19 @ 10:00 am – 11:00 am
Awaken Soul Nia w/ Sommer Joy @ The Center for Movement & Healing
Awaken Soul Nia Sundays w/ Sommer Joy Your invited to step into this sacred space where love lifts you and where harmony whispers in your senses softly. I dare you to surrender into movement for[...]
ATM: Feldenkrais 11:30 am
ATM: Feldenkrais @ The Center for Movement & Healing
Oct 19 @ 11:30 am – 12:30 pm
    Do nagging injuries keep you from doing the things you love? Invest an hour to slow down, and use this space to (re)learn how to cultivate your own inner genius. The Feldenkrais Method[...]
20
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Oct 20 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
21
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Oct 21 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Oct 21 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Nia Black Belt Lauranna Walsh steps in for Jill this week, while Jill travels.   Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music[...]
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Oct 21 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available within a well-rounded class.[...]
Nia at Night- Angie 7:30 pm
Nia at Night- Angie @ The Center for Movement & Healing
Oct 21 @ 7:30 pm – 8:30 pm
Nia at Night- Angie @ The Center for Movement & Healing | Seattle | Washington | United States
Nia at Night  with Angie Let’s dance the night away barefoot to inspiring music that conditions your body, mind, emotions and spirit. If you enjoy self-expression through whole-body movement, or simply miss nights out dancing[...]
22
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Oct 22 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
23
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Oct 23 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Oct 23 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Nia Black Belt Lauranna Walsh steps in for Jill this week, while Jill travels.   Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Oct 23 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]
24
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Oct 24 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
25
Nia w/ Jill 10:00 am
Nia w/ Jill @ The Center for Movement & Healing
Oct 25 @ 10:00 am – 11:00 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Full Class Description.
26
Awaken Soul Nia w/ Sommer Joy 10:00 am
Awaken Soul Nia w/ Sommer Joy @ The Center for Movement & Healing
Oct 26 @ 10:00 am – 11:00 am
Awaken Soul Nia w/ Sommer Joy @ The Center for Movement & Healing
Awaken Soul Nia Sundays w/ Sommer Joy Your invited to step into this sacred space where love lifts you and where harmony whispers in your senses softly. I dare you to surrender into movement for[...]
ATM: Feldenkrais 11:30 am
ATM: Feldenkrais @ The Center for Movement & Healing
Oct 26 @ 11:30 am – 12:30 pm
    Do nagging injuries keep you from doing the things you love? Invest an hour to slow down, and use this space to (re)learn how to cultivate your own inner genius. The Feldenkrais Method[...]
27
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Oct 27 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
28
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Oct 28 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Oct 28 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Nia Black Belt Lauranna Walsh steps in for Jill this week, while Jill travels.   Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music[...]
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Oct 28 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available within a well-rounded class.[...]
Nia at Night- Angie 7:30 pm
Nia at Night- Angie @ The Center for Movement & Healing
Oct 28 @ 7:30 pm – 8:30 pm
Nia at Night- Angie @ The Center for Movement & Healing | Seattle | Washington | United States
Nia at Night  with Angie Let’s dance the night away barefoot to inspiring music that conditions your body, mind, emotions and spirit. If you enjoy self-expression through whole-body movement, or simply miss nights out dancing[...]
29
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Oct 29 @ 6:30 pm – 7:30 pm
Nia w/ Mel  @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
30
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Oct 30 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Jill 9:45 am
Nia w/ Jill @ The Center for Movement & Healing
Oct 30 @ 9:45 am – 10:45 am
Nia w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Nia Black Belt Lauranna Walsh steps in for Jill this week, while Jill travels.   Join Nia Faculty Trainer and Black Belt Instructor Jill Pagano in a 60 minute non-impact class that blends uplifting music[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Oct 30 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add the frills as we work through[...]
31
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Oct 31 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]