Schedule

NOTE: (7/7/17) The Schedule is being revised to include our new addition: Limber Yoga. The schedule is currently, as of today, incomplete, but we are working on it. Check our home page announcements to see the schedule. Thank you for your patience.

All classes held at The Center for Movement & Healing,  7901 35th Ave SW, 2nd Floor, West Seattle, WA 98126

* Please street parking only. Please do not park in Swedish Automotive’s lot.

Looking for a full description to our classes. Please go here.

Looking for Pricing? Go here.

 

Sun Mon Tue Wed Thu Fri Sat
1
Slow Flow Yoga 6:00 am
Slow Flow Yoga @ The Center for Movement & Healing
Aug 1 @ 6:00 am – 7:00 am
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Aug 1 @ 8:30 am – 9:30 am
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Bodywork- Small Group Training w/ Jill 9:45 am
Bodywork- Small Group Training w/ Jill @ The Center for Movement & Healing
Aug 1 @ 9:45 am – 10:45 am
Bodywork Small group training w/ Jill Pagano Looking for a new way to condition your body that helps you: * explore and understand the details of your body and how it moves to eliminate injuries/pain?[...]
Prenatal Yoga 11:15 am
Prenatal Yoga @ The Center for Movement & Healing
Aug 1 @ 11:15 am – 12:30 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Gentle Yoga 5:00 pm
Gentle Yoga @ The Center for Movement & Healing
Aug 1 @ 5:00 pm – 6:15 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Aug 1 @ 6:30 pm – 7:30 pm
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
Strengthen & Unwind 8:00 pm
Strengthen & Unwind @ The Center for Movement & Healing
Aug 1 @ 8:00 pm – 9:00 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
2
Bodywork Small Group Training w/ Jill 6:40 am
Bodywork Small Group Training w/ Jill @ The Center for Movement & Healing
Aug 2 @ 6:40 am – 7:40 am
Bodywork Small group training w/ Jill Pagano Looking for a new way to condition your body that helps you: * explore and understand the details of your body and how it moves to eliminate injuries/pain?[...]
Nia w/ Ann 8:15 am
Nia w/ Ann @ The Center for Movement & Healing
Aug 2 @ 8:15 am – 9:15 am
Morning Nia with West End Groove Ladies:  Ann Nicolaysen, Melanie McFarland and Shandi Wolfe Weaver. M, W, & F, 8:15 to 9:15 am Monday ( Start your day out right – wake up your body & brain with[...]
Yoga: Beg/Inter 9:45 am
Yoga: Beg/Inter @ The Center for Movement & Healing
Aug 2 @ 9:45 am – 11:00 am
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Infant Massage 11:30 am
Infant Massage @ The Center for Movement & Healing
Aug 2 @ 11:30 am – 12:45 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Kids Yoga 5-7 yrs 2:30 pm
Kids Yoga 5-7 yrs @ The Center for Movement & Healing
Aug 2 @ 2:30 pm – 3:15 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Kids Yoga 8-11yrs 3:30 pm
Kids Yoga 8-11yrs @ The Center for Movement & Healing
Aug 2 @ 3:30 pm – 4:15 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Yoga: All levels 6:00 pm
Yoga: All levels @ The Center for Movement & Healing
Aug 2 @ 6:00 pm – 7:15 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Yoga: Prenatal 7:30 pm
Yoga: Prenatal @ The Center for Movement & Healing
Aug 2 @ 7:30 pm – 8:45 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
3
Slow Flow Yoga 6:00 am
Slow Flow Yoga @ The Center for Movement & Healing
Aug 3 @ 6:00 am – 7:00 am
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Aug 3 @ 8:30 am – 9:30 am
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Yoga: Prenatal 11:15 am
Yoga: Prenatal @ The Center for Movement & Healing
Aug 3 @ 11:15 am – 12:30 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Yoga: All Levels 4:30 pm
Yoga: All Levels @ The Center for Movement & Healing
Aug 3 @ 4:30 pm – 5:45 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Aug 3 @ 6:30 pm – 7:30 pm
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
4
Morning Nia w/ Mel 8:15 am
Morning Nia w/ Mel @ The Center for Movement & Healing
Aug 4 @ 8:15 am – 9:15 am
Morning Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with West End Groove Ladies: Melanie McFarland, Ann Nicolaysen and Shandi Wolfe Weaver M, W, & F, 8:15 to 9:15 am   Start your day out right – wake up your body &[...]
Yoga: Beginner 9:45 am
Yoga: Beginner @ The Center for Movement & Healing
Aug 4 @ 9:45 am – 11:00 am
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Limber Babies 11:15 am
Limber Babies @ The Center for Movement & Healing
Aug 4 @ 11:15 am – 12:00 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedule.html
Essential Oils and Yoga 7:00 pm
Essential Oils and Yoga @ The Center for Movement & Healing
Aug 4 @ 7:00 pm – 8:30 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
5
Yoga (on Alki) 7:30 am
Yoga (on Alki) @ The Center for Movement & Healing
Aug 5 @ 7:30 am – 8:30 am
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
MELT w/ Jill 9:00 am
MELT w/ Jill @ The Center for Movement & Healing
Aug 5 @ 9:00 am – 10:15 am
MELT w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Jill is planning to insert a summer special series of The MELT Method on these dates: July 15 & 22nd, August 5th and August 19 & 26th No class July 29th No class August 12th[...]
Yoga: All levels 10:30 am
Yoga: All levels @ The Center for Movement & Healing
Aug 5 @ 10:30 am – 11:45 am
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
NO Nia Today ONLY 12:00 pm
NO Nia Today ONLY @ The Center for Movement & Healing
Aug 5 @ 12:00 pm – 1:00 pm
No Nia today as there is a previously scheduled workshop for today only. Join Nia next week!   Join in the weekend fun with a vibrant Nia class. Nia teachers Melanie McFarland, Ann Nicolaysen, Shandi[...]
6
Slow Flow Yoga 9:00 am
Slow Flow Yoga @ The Center for Movement & Healing
Aug 6 @ 9:00 am – 10:15 am
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Nia w/ Ann 10:30 am
Nia w/ Ann @ The Center for Movement & Healing
Aug 6 @ 10:30 am – 11:30 am
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
Yoga: Prenatal 11:45 am
Yoga: Prenatal @ The Center for Movement & Healing
Aug 6 @ 11:45 am – 1:00 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
7
Nia w/ Ann 8:15 am
Nia w/ Ann @ The Center for Movement & Healing
Aug 7 @ 8:15 am – 9:15 am
      Morning Nia with West End Groove Ladies: Ann, Melanie and Shandi. M, W, & F, 8:15 to 9:15 am   Start your day out right – wake up your body & brain[...]
Yoga All Levels 9:45 am
Yoga All Levels @ The Center for Movement & Healing
Aug 7 @ 9:45 am – 11:00 am
More details to come. Please refer to LimberYoga.com for class description, pricing and policy.
Limber Babies 11:15 am
Limber Babies @ The Center for Movement & Healing
Aug 7 @ 11:15 am – 12:00 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedule.html
LimBARRE 4:30 pm
LimBARRE @ The Center for Movement & Healing
Aug 7 @ 4:30 pm – 5:15 pm
Details coming soon. Please refer to www.LimberYoga.com for pricing and policy.
ABC’s of Yoga 6:00 pm
ABC’s of Yoga @ The Center for Movement & Healing
Aug 7 @ 6:00 pm – 7:15 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
8
Slow Flow Yoga 6:00 am
Slow Flow Yoga @ The Center for Movement & Healing
Aug 8 @ 6:00 am – 7:00 am
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Aug 8 @ 8:30 am – 9:30 am
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Bodywork- Small Group Training w/ Jill 9:45 am
Bodywork- Small Group Training w/ Jill @ The Center for Movement & Healing
Aug 8 @ 9:45 am – 10:45 am
Bodywork Small group training w/ Jill Pagano Looking for a new way to condition your body that helps you: * explore and understand the details of your body and how it moves to eliminate injuries/pain?[...]
Prenatal Yoga 11:15 am
Prenatal Yoga @ The Center for Movement & Healing
Aug 8 @ 11:15 am – 12:30 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Gentle Yoga 5:00 pm
Gentle Yoga @ The Center for Movement & Healing
Aug 8 @ 5:00 pm – 6:15 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Aug 8 @ 6:30 pm – 7:30 pm
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
Strengthen & Unwind 8:00 pm
Strengthen & Unwind @ The Center for Movement & Healing
Aug 8 @ 8:00 pm – 9:00 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
9
Bodywork Small Group Training w/ Jill 6:40 am
Bodywork Small Group Training w/ Jill @ The Center for Movement & Healing
Aug 9 @ 6:40 am – 7:40 am
Bodywork Small group training w/ Jill Pagano Looking for a new way to condition your body that helps you: * explore and understand the details of your body and how it moves to eliminate injuries/pain?[...]
Nia w/ Ann 8:15 am
Nia w/ Ann @ The Center for Movement & Healing
Aug 9 @ 8:15 am – 9:15 am
Morning Nia with West End Groove Ladies:  Ann Nicolaysen, Melanie McFarland and Shandi Wolfe Weaver. M, W, & F, 8:15 to 9:15 am Monday ( Start your day out right – wake up your body & brain with[...]
Yoga: Beg/Inter 9:45 am
Yoga: Beg/Inter @ The Center for Movement & Healing
Aug 9 @ 9:45 am – 11:00 am
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Infant Massage 11:30 am
Infant Massage @ The Center for Movement & Healing
Aug 9 @ 11:30 am – 12:45 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Kids Yoga 5-7 yrs 2:30 pm
Kids Yoga 5-7 yrs @ The Center for Movement & Healing
Aug 9 @ 2:30 pm – 3:15 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Kids Yoga 8-11yrs 3:30 pm
Kids Yoga 8-11yrs @ The Center for Movement & Healing
Aug 9 @ 3:30 pm – 4:15 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Yoga: All levels 6:00 pm
Yoga: All levels @ The Center for Movement & Healing
Aug 9 @ 6:00 pm – 7:15 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Yoga: Prenatal 7:30 pm
Yoga: Prenatal @ The Center for Movement & Healing
Aug 9 @ 7:30 pm – 8:45 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
10
Slow Flow Yoga 6:00 am
Slow Flow Yoga @ The Center for Movement & Healing
Aug 10 @ 6:00 am – 7:00 am
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Aug 10 @ 8:30 am – 9:30 am
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Yoga: Prenatal 11:15 am
Yoga: Prenatal @ The Center for Movement & Healing
Aug 10 @ 11:15 am – 12:30 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Yoga: All Levels 4:30 pm
Yoga: All Levels @ The Center for Movement & Healing
Aug 10 @ 4:30 pm – 5:45 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Aug 10 @ 6:30 pm – 7:30 pm
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
11
Morning Nia w/ Mel 8:15 am
Morning Nia w/ Mel @ The Center for Movement & Healing
Aug 11 @ 8:15 am – 9:15 am
Morning Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with West End Groove Ladies: Melanie McFarland, Ann Nicolaysen and Shandi Wolfe Weaver M, W, & F, 8:15 to 9:15 am   Start your day out right – wake up your body &[...]
Yoga: Beginner 9:45 am
Yoga: Beginner @ The Center for Movement & Healing
Aug 11 @ 9:45 am – 11:00 am
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Limber Babies 11:15 am
Limber Babies @ The Center for Movement & Healing
Aug 11 @ 11:15 am – 12:00 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedule.html
Bellydance Troupe 7:00 pm
Bellydance Troupe @ The Center for Movement & Healing
Aug 11 @ 7:00 pm – 9:00 pm
Bellydance troupe rehearsal.
12
Yoga (on Alki) 7:30 am
Yoga (on Alki) @ The Center for Movement & Healing
Aug 12 @ 7:30 am – 8:30 am
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
NO class w/ Jill 9:00 am
NO class w/ Jill @ The Center for Movement & Healing
Aug 12 @ 9:00 am – 10:15 am
NO class w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Class was really a big breakthrough for me.  I was doing things I haven’t done since I was a kid – not because I can’t, but because we are socialized not to.  It was so[...]
Yoga: All levels 10:30 am
Yoga: All levels @ The Center for Movement & Healing
Aug 12 @ 10:30 am – 11:45 am
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Nia w/ Nia Teachers Collective 12:00 pm
Nia w/ Nia Teachers Collective @ The Center for Movement & Healing
Aug 12 @ 12:00 pm – 1:00 pm
Join in the weekend fun with a vibrant Nia class. Nia teachers Melanie McFarland, Ann Nicolaysen, Shandi Wolfe-Weaver and Juliann Taube will share Saturdays class each week with a new instructor.
13
Slow Flow Yoga 9:00 am
Slow Flow Yoga @ The Center for Movement & Healing
Aug 13 @ 9:00 am – 10:15 am
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Nia w/ Ann 10:30 am
Nia w/ Ann @ The Center for Movement & Healing
Aug 13 @ 10:30 am – 11:30 am
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
Yoga: Prenatal 11:45 am
Yoga: Prenatal @ The Center for Movement & Healing
Aug 13 @ 11:45 am – 1:00 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
14
Nia w/ Ann 8:15 am
Nia w/ Ann @ The Center for Movement & Healing
Aug 14 @ 8:15 am – 9:15 am
      Morning Nia with West End Groove Ladies: Ann, Melanie and Shandi. M, W, & F, 8:15 to 9:15 am   Start your day out right – wake up your body & brain[...]
Yoga All Levels 9:45 am
Yoga All Levels @ The Center for Movement & Healing
Aug 14 @ 9:45 am – 11:00 am
More details to come. Please refer to LimberYoga.com for class description, pricing and policy.
Limber Babies 11:15 am
Limber Babies @ The Center for Movement & Healing
Aug 14 @ 11:15 am – 12:00 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedule.html
LimBARRE 4:30 pm
LimBARRE @ The Center for Movement & Healing
Aug 14 @ 4:30 pm – 5:15 pm
Details coming soon. Please refer to www.LimberYoga.com for pricing and policy.
ABC’s of Yoga 6:00 pm
ABC’s of Yoga @ The Center for Movement & Healing
Aug 14 @ 6:00 pm – 7:15 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
15
Slow Flow Yoga 6:00 am
Slow Flow Yoga @ The Center for Movement & Healing
Aug 15 @ 6:00 am – 7:00 am
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Aug 15 @ 8:30 am – 9:30 am
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Bodywork- Small Group Training w/ Jill 9:45 am
Bodywork- Small Group Training w/ Jill @ The Center for Movement & Healing
Aug 15 @ 9:45 am – 10:45 am
Bodywork Small group training w/ Jill Pagano Looking for a new way to condition your body that helps you: * explore and understand the details of your body and how it moves to eliminate injuries/pain?[...]
Prenatal Yoga 11:15 am
Prenatal Yoga @ The Center for Movement & Healing
Aug 15 @ 11:15 am – 12:30 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Gentle Yoga 5:00 pm
Gentle Yoga @ The Center for Movement & Healing
Aug 15 @ 5:00 pm – 6:15 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Aug 15 @ 6:30 pm – 7:30 pm
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
Strengthen & Unwind 8:00 pm
Strengthen & Unwind @ The Center for Movement & Healing
Aug 15 @ 8:00 pm – 9:00 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
16
Bodywork Small Group Training w/ Jill 6:40 am
Bodywork Small Group Training w/ Jill @ The Center for Movement & Healing
Aug 16 @ 6:40 am – 7:40 am
Bodywork Small group training w/ Jill Pagano Looking for a new way to condition your body that helps you: * explore and understand the details of your body and how it moves to eliminate injuries/pain?[...]
Nia w/ Ann 8:15 am
Nia w/ Ann @ The Center for Movement & Healing
Aug 16 @ 8:15 am – 9:15 am
Morning Nia with West End Groove Ladies:  Ann Nicolaysen, Melanie McFarland and Shandi Wolfe Weaver. M, W, & F, 8:15 to 9:15 am Monday ( Start your day out right – wake up your body & brain with[...]
Yoga: Beg/Inter 9:45 am
Yoga: Beg/Inter @ The Center for Movement & Healing
Aug 16 @ 9:45 am – 11:00 am
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Infant Massage 11:30 am
Infant Massage @ The Center for Movement & Healing
Aug 16 @ 11:30 am – 12:45 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Kids Yoga 5-7 yrs 2:30 pm
Kids Yoga 5-7 yrs @ The Center for Movement & Healing
Aug 16 @ 2:30 pm – 3:15 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Kids Yoga 8-11yrs 3:30 pm
Kids Yoga 8-11yrs @ The Center for Movement & Healing
Aug 16 @ 3:30 pm – 4:15 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Yoga: All levels 6:00 pm
Yoga: All levels @ The Center for Movement & Healing
Aug 16 @ 6:00 pm – 7:15 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Yoga: Prenatal 7:30 pm
Yoga: Prenatal @ The Center for Movement & Healing
Aug 16 @ 7:30 pm – 8:45 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
17
Slow Flow Yoga 6:00 am
Slow Flow Yoga @ The Center for Movement & Healing
Aug 17 @ 6:00 am – 7:00 am
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Aug 17 @ 8:30 am – 9:30 am
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Yoga: Prenatal 11:15 am
Yoga: Prenatal @ The Center for Movement & Healing
Aug 17 @ 11:15 am – 12:30 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Yoga: All Levels 4:30 pm
Yoga: All Levels @ The Center for Movement & Healing
Aug 17 @ 4:30 pm – 5:45 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Aug 17 @ 6:30 pm – 7:30 pm
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
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Morning Nia w/ Mel 8:15 am
Morning Nia w/ Mel @ The Center for Movement & Healing
Aug 18 @ 8:15 am – 9:15 am
Morning Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with West End Groove Ladies: Melanie McFarland, Ann Nicolaysen and Shandi Wolfe Weaver M, W, & F, 8:15 to 9:15 am   Start your day out right – wake up your body &[...]
Yoga: Beginner 9:45 am
Yoga: Beginner @ The Center for Movement & Healing
Aug 18 @ 9:45 am – 11:00 am
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Limber Babies 11:15 am
Limber Babies @ The Center for Movement & Healing
Aug 18 @ 11:15 am – 12:00 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedule.html
Gong Bath Meditation 7:00 pm
Gong Bath Meditation @ The Center for Movement & Healing
Aug 18 @ 7:00 pm – 8:30 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
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Yoga (on Alki) 7:30 am
Yoga (on Alki) @ The Center for Movement & Healing
Aug 19 @ 7:30 am – 8:30 am
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
MELT w/ Jill 9:00 am
MELT w/ Jill @ The Center for Movement & Healing
Aug 19 @ 9:00 am – 10:15 am
MELT w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Jill is planning to insert a summer special series of The MELT Method on these dates: July 15 & 22nd, August 5th and August 19 & 26th No class July 29th No class August 12th[...]
Yoga: All levels 10:30 am
Yoga: All levels @ The Center for Movement & Healing
Aug 19 @ 10:30 am – 11:45 am
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Nia w/ Nia Teachers Collective 12:00 pm
Nia w/ Nia Teachers Collective @ The Center for Movement & Healing
Aug 19 @ 12:00 pm – 1:00 pm
Join in the weekend fun with a vibrant Nia class. Nia teachers Melanie McFarland, Ann Nicolaysen, Shandi Wolfe-Weaver and Juliann Taube will share Saturdays class each week with a new instructor.
20
Slow Flow Yoga 9:00 am
Slow Flow Yoga @ The Center for Movement & Healing
Aug 20 @ 9:00 am – 10:15 am
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Nia w/ Ann 10:30 am
Nia w/ Ann @ The Center for Movement & Healing
Aug 20 @ 10:30 am – 11:30 am
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
Yoga: Prenatal 11:45 am
Yoga: Prenatal @ The Center for Movement & Healing
Aug 20 @ 11:45 am – 1:00 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
21
Nia w/ Ann 8:15 am
Nia w/ Ann @ The Center for Movement & Healing
Aug 21 @ 8:15 am – 9:15 am
      Morning Nia with West End Groove Ladies: Ann, Melanie and Shandi. M, W, & F, 8:15 to 9:15 am   Start your day out right – wake up your body & brain[...]
Yoga All Levels 9:45 am
Yoga All Levels @ The Center for Movement & Healing
Aug 21 @ 9:45 am – 11:00 am
More details to come. Please refer to LimberYoga.com for class description, pricing and policy.
Limber Babies 11:15 am
Limber Babies @ The Center for Movement & Healing
Aug 21 @ 11:15 am – 12:00 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedule.html
LimBARRE 4:30 pm
LimBARRE @ The Center for Movement & Healing
Aug 21 @ 4:30 pm – 5:15 pm
Details coming soon. Please refer to www.LimberYoga.com for pricing and policy.
ABC’s of Yoga 6:00 pm
ABC’s of Yoga @ The Center for Movement & Healing
Aug 21 @ 6:00 pm – 7:15 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
22
Slow Flow Yoga 6:00 am
Slow Flow Yoga @ The Center for Movement & Healing
Aug 22 @ 6:00 am – 7:00 am
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Aug 22 @ 8:30 am – 9:30 am
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Bodywork- Small Group Training w/ Jill 9:45 am
Bodywork- Small Group Training w/ Jill @ The Center for Movement & Healing
Aug 22 @ 9:45 am – 10:45 am
Bodywork Small group training w/ Jill Pagano Looking for a new way to condition your body that helps you: * explore and understand the details of your body and how it moves to eliminate injuries/pain?[...]
Prenatal Yoga 11:15 am
Prenatal Yoga @ The Center for Movement & Healing
Aug 22 @ 11:15 am – 12:30 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Gentle Yoga 5:00 pm
Gentle Yoga @ The Center for Movement & Healing
Aug 22 @ 5:00 pm – 6:15 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Aug 22 @ 6:30 pm – 7:30 pm
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
Strengthen & Unwind 8:00 pm
Strengthen & Unwind @ The Center for Movement & Healing
Aug 22 @ 8:00 pm – 9:00 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
23
Bodywork Small Group Training w/ Jill 6:40 am
Bodywork Small Group Training w/ Jill @ The Center for Movement & Healing
Aug 23 @ 6:40 am – 7:40 am
Bodywork Small group training w/ Jill Pagano Looking for a new way to condition your body that helps you: * explore and understand the details of your body and how it moves to eliminate injuries/pain?[...]
Nia w/ Ann 8:15 am
Nia w/ Ann @ The Center for Movement & Healing
Aug 23 @ 8:15 am – 9:15 am
Morning Nia with West End Groove Ladies:  Ann Nicolaysen, Melanie McFarland and Shandi Wolfe Weaver. M, W, & F, 8:15 to 9:15 am Monday ( Start your day out right – wake up your body & brain with[...]
Yoga: Beg/Inter 9:45 am
Yoga: Beg/Inter @ The Center for Movement & Healing
Aug 23 @ 9:45 am – 11:00 am
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Infant Massage 11:30 am
Infant Massage @ The Center for Movement & Healing
Aug 23 @ 11:30 am – 12:45 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Kids Yoga 5-7 yrs 2:30 pm
Kids Yoga 5-7 yrs @ The Center for Movement & Healing
Aug 23 @ 2:30 pm – 3:15 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Kids Yoga 8-11yrs 3:30 pm
Kids Yoga 8-11yrs @ The Center for Movement & Healing
Aug 23 @ 3:30 pm – 4:15 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Yoga: All levels 6:00 pm
Yoga: All levels @ The Center for Movement & Healing
Aug 23 @ 6:00 pm – 7:15 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Yoga: Prenatal 7:30 pm
Yoga: Prenatal @ The Center for Movement & Healing
Aug 23 @ 7:30 pm – 8:45 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
24
Slow Flow Yoga 6:00 am
Slow Flow Yoga @ The Center for Movement & Healing
Aug 24 @ 6:00 am – 7:00 am
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Aug 24 @ 8:30 am – 9:30 am
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Yoga: Prenatal 11:15 am
Yoga: Prenatal @ The Center for Movement & Healing
Aug 24 @ 11:15 am – 12:30 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Yoga: All Levels 4:30 pm
Yoga: All Levels @ The Center for Movement & Healing
Aug 24 @ 4:30 pm – 5:45 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Aug 24 @ 6:30 pm – 7:30 pm
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
25
Morning Nia w/ Mel 8:15 am
Morning Nia w/ Mel @ The Center for Movement & Healing
Aug 25 @ 8:15 am – 9:15 am
Morning Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with West End Groove Ladies: Melanie McFarland, Ann Nicolaysen and Shandi Wolfe Weaver M, W, & F, 8:15 to 9:15 am   Start your day out right – wake up your body &[...]
Yoga: Beginner 9:45 am
Yoga: Beginner @ The Center for Movement & Healing
Aug 25 @ 9:45 am – 11:00 am
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Limber Babies 11:15 am
Limber Babies @ The Center for Movement & Healing
Aug 25 @ 11:15 am – 12:00 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedule.html
Bellydance Troupe 7:00 pm
Bellydance Troupe
Aug 25 @ 7:00 pm – 9:00 pm
Bellydance Troupe rehearsal
26
Yoga (on Alki) 7:30 am
Yoga (on Alki) @ The Center for Movement & Healing
Aug 26 @ 7:30 am – 8:30 am
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
MELT w/ Jill 9:00 am
MELT w/ Jill @ The Center for Movement & Healing
Aug 26 @ 9:00 am – 10:15 am
MELT w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Jill is planning to insert a summer special series of The MELT Method on these dates: July 15 & 22nd, August 5th and August 19 & 26th No class July 29th No class August 12th[...]
Yoga: All levels 10:30 am
Yoga: All levels @ The Center for Movement & Healing
Aug 26 @ 10:30 am – 11:45 am
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Nia w/ Nia Teachers Collective 12:00 pm
Nia w/ Nia Teachers Collective @ The Center for Movement & Healing
Aug 26 @ 12:00 pm – 1:00 pm
Join in the weekend fun with a vibrant Nia class. Nia teachers Melanie McFarland, Ann Nicolaysen, Shandi Wolfe-Weaver and Juliann Taube will share Saturdays class each week with a new instructor.
27
Slow Flow Yoga 9:00 am
Slow Flow Yoga @ The Center for Movement & Healing
Aug 27 @ 9:00 am – 10:15 am
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Nia w/ Ann 10:30 am
Nia w/ Ann @ The Center for Movement & Healing
Aug 27 @ 10:30 am – 11:30 am
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
Yoga: Prenatal 11:45 am
Yoga: Prenatal @ The Center for Movement & Healing
Aug 27 @ 11:45 am – 1:00 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
28
Nia w/ Ann 8:15 am
Nia w/ Ann @ The Center for Movement & Healing
Aug 28 @ 8:15 am – 9:15 am
      Morning Nia with West End Groove Ladies: Ann, Melanie and Shandi. M, W, & F, 8:15 to 9:15 am   Start your day out right – wake up your body & brain[...]
Yoga All Levels 9:45 am
Yoga All Levels @ The Center for Movement & Healing
Aug 28 @ 9:45 am – 11:00 am
More details to come. Please refer to LimberYoga.com for class description, pricing and policy.
Limber Babies 11:15 am
Limber Babies @ The Center for Movement & Healing
Aug 28 @ 11:15 am – 12:00 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedule.html
LimBARRE 4:30 pm
LimBARRE @ The Center for Movement & Healing
Aug 28 @ 4:30 pm – 5:15 pm
Details coming soon. Please refer to www.LimberYoga.com for pricing and policy.
ABC’s of Yoga 6:00 pm
ABC’s of Yoga @ The Center for Movement & Healing
Aug 28 @ 6:00 pm – 7:15 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
29
Slow Flow Yoga 6:00 am
Slow Flow Yoga @ The Center for Movement & Healing
Aug 29 @ 6:00 am – 7:00 am
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Aug 29 @ 8:30 am – 9:30 am
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Bodywork- Small Group Training w/ Jill 9:45 am
Bodywork- Small Group Training w/ Jill @ The Center for Movement & Healing
Aug 29 @ 9:45 am – 10:45 am
Bodywork Small group training w/ Jill Pagano Looking for a new way to condition your body that helps you: * explore and understand the details of your body and how it moves to eliminate injuries/pain?[...]
Prenatal Yoga 11:15 am
Prenatal Yoga @ The Center for Movement & Healing
Aug 29 @ 11:15 am – 12:30 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Gentle Yoga 5:00 pm
Gentle Yoga @ The Center for Movement & Healing
Aug 29 @ 5:00 pm – 6:15 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Aug 29 @ 6:30 pm – 7:30 pm
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
Strengthen & Unwind 8:00 pm
Strengthen & Unwind @ The Center for Movement & Healing
Aug 29 @ 8:00 pm – 9:00 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
30
Bodywork Small Group Training w/ Jill 6:40 am
Bodywork Small Group Training w/ Jill @ The Center for Movement & Healing
Aug 30 @ 6:40 am – 7:40 am
Bodywork Small group training w/ Jill Pagano Looking for a new way to condition your body that helps you: * explore and understand the details of your body and how it moves to eliminate injuries/pain?[...]
Nia w/ Ann 8:15 am
Nia w/ Ann @ The Center for Movement & Healing
Aug 30 @ 8:15 am – 9:15 am
Morning Nia with West End Groove Ladies:  Ann Nicolaysen, Melanie McFarland and Shandi Wolfe Weaver. M, W, & F, 8:15 to 9:15 am Monday ( Start your day out right – wake up your body & brain with[...]
Yoga: Beg/Inter 9:45 am
Yoga: Beg/Inter @ The Center for Movement & Healing
Aug 30 @ 9:45 am – 11:00 am
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Kids Yoga 5-7 yrs 2:30 pm
Kids Yoga 5-7 yrs @ The Center for Movement & Healing
Aug 30 @ 2:30 pm – 3:15 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Kids Yoga 8-11yrs 3:30 pm
Kids Yoga 8-11yrs @ The Center for Movement & Healing
Aug 30 @ 3:30 pm – 4:15 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Yoga: All levels 6:00 pm
Yoga: All levels @ The Center for Movement & Healing
Aug 30 @ 6:00 pm – 7:15 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Yoga: Prenatal 7:30 pm
Yoga: Prenatal @ The Center for Movement & Healing
Aug 30 @ 7:30 pm – 8:45 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
31
Slow Flow Yoga 6:00 am
Slow Flow Yoga @ The Center for Movement & Healing
Aug 31 @ 6:00 am – 7:00 am
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Aug 31 @ 8:30 am – 9:30 am
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Yoga: Prenatal 11:15 am
Yoga: Prenatal @ The Center for Movement & Healing
Aug 31 @ 11:15 am – 12:30 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Yoga: All Levels 4:30 pm
Yoga: All Levels @ The Center for Movement & Healing
Aug 31 @ 4:30 pm – 5:45 pm
Details to come. Please refer to the event link for class info and to register online at Limber’s website  or here: http://www.limberyoga.com/schedu
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Aug 31 @ 6:30 pm – 7:30 pm
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]