Schedule

 

All classes held at The Center for Movement & Healing,  7901 35th Ave SW, 2nd Floor, West Seattle, WA 98126

* Please street parking only. Please do not park in Swedish Automotive’s lot.

Looking for a full description to our classes. Please go here.

Looking for Pricing? Go here.

 

Sun Mon Tue Wed Thu Fri Sat
1
Morning Nia w/ Mel 8:15 am
Morning Nia w/ Mel @ The Center for Movement & Healing
Jul 1 @ 8:15 am – 9:15 am
Morning Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with West End Groove Ladies: Melanie McFarland, Ann Nicolaysen and Shandi Wolfe Weaver M, W, & F, 8:15 to 9:15 am   Start your day out right – wake up your body &[...]
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Jul 1 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
Private Yoga Class 6:45 pm
Private Yoga Class @ The Center for Movement & Healing
Jul 1 @ 6:45 pm – 8:15 pm
Private Yoga Class–contact yoga instructor, Kyle McQuaid for details.  Advanced registration only. NO drop-ins. Canisminor89@gmail.com 708/738-5841
2
Yoga Conditioning w/ Jill 9:00 am
Yoga Conditioning w/ Jill @ The Center for Movement & Healing
Jul 2 @ 9:00 am – 10:15 am
Yoga Conditioning w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Conditioning w/ Yoga (basics):   This yoga-inspired class is ripe for three groups of people: 1) people who love yoga and are looking for a unique, detailed-oriented  experience conditioning their body 2)  haven’t enjoyed the[...]
3
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
Jul 3 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
4
Morning Nia w/ Ann 8:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing
Jul 4 @ 8:15 am – 9:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing | Seattle | Washington | United States
      Morning Nia with West End Groove Ladies: Ann, Melanie and Shandi. M, W, & F, 8:15 to 9:15 am   Start your day out right – wake up your body & brain[...]
Yoga Conditioning w/ Jill 10:00 am
Yoga Conditioning w/ Jill @ The Center for Movement & Healing
Jul 4 @ 10:00 am – 11:15 am
Yoga Conditioning w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  Yoga Conditioning: Monday @ 10am and Saturday @ 9am. All classes 75-minutes. This class is ripe for three groups of people: 1) people who love yoga and are looking for a unique, detailed-oriented  experience[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Jul 4 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
5
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Jul 5 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Shandi 10:00 am
Nia w/ Shandi @ The Center for Movement & Healing
Jul 5 @ 10:00 am – 11:00 am
Nia w/ Shandi @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Teacher Shandi Wolfe Weaver in a 60 minute classic Nia class. With inspiring music and movements from dance, martial arts and healing arts Nia is a conditioning class that leaves you exhilarated versus[...]
Private Sessions 12:00 pm
Private Sessions
Jul 5 @ 12:00 pm – 2:00 pm
The studio is being used for private sessions during this time.
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Jul 5 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available within a well-rounded class.[...]
6
Morning Nia w/ Ann 8:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing
Jul 6 @ 8:15 am – 9:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with West End Groove Ladies:  Ann Nicolaysen, Melanie McFarland and Shandi Wolfe Weaver. M, W, & F, 8:15 to 9:15 am Monday ( Start your day out right – wake up your body & brain with[...]
Vinyasa Yoga w/ Polly 10:00 am
Vinyasa Yoga w/ Polly @ The Center for Movement & Healing
Jul 6 @ 10:00 am – 11:00 am
Vinyasa Yoga w/ Polly @ The Center for Movement & Healing | Seattle | Washington | United States
VINYASA YOGA w/ Polly A 60-minute power flow yoga class to strengthen and stretch your body from head to toe. With music we move through sun salutes, balancing poses, and Warriors.  We finish with seated[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Jul 6 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
7
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Jul 7 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Shandi 10:00 am
Nia w/ Shandi @ The Center for Movement & Healing
Jul 7 @ 10:00 am – 11:00 am
Nia w/ Shandi @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Teacher Shandi Wolfe Weaver in a 60 minute classic Nia class. With inspiring music and movements from dance, martial arts and healing arts Nia is a conditioning class that leaves you exhilarated versus[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Jul 7 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal 6:30pm-7:30pm Intermediate Bellydance 7:30-8:30pm Performance Bellydance   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add[...]
8
Morning Nia w/ Mel 8:15 am
Morning Nia w/ Mel @ The Center for Movement & Healing
Jul 8 @ 8:15 am – 9:15 am
Morning Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with West End Groove Ladies: Melanie McFarland, Ann Nicolaysen and Shandi Wolfe Weaver M, W, & F, 8:15 to 9:15 am   Start your day out right – wake up your body &[...]
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Jul 8 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
9
Yoga Conditioning w/ Jill 9:00 am
Yoga Conditioning w/ Jill @ The Center for Movement & Healing
Jul 9 @ 9:00 am – 10:15 am
Yoga Conditioning w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Conditioning w/ Yoga (basics):   This yoga-inspired class is ripe for three groups of people: 1) people who love yoga and are looking for a unique, detailed-oriented  experience conditioning their body 2)  haven’t enjoyed the[...]
10
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
Jul 10 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
11
Morning Nia w/ Ann 8:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing
Jul 11 @ 8:15 am – 9:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing | Seattle | Washington | United States
      Morning Nia with West End Groove Ladies: Ann, Melanie and Shandi. M, W, & F, 8:15 to 9:15 am   Start your day out right – wake up your body & brain[...]
Yoga Conditioning w/ Jill 10:00 am
Yoga Conditioning w/ Jill @ The Center for Movement & Healing
Jul 11 @ 10:00 am – 11:15 am
Yoga Conditioning w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  Yoga Conditioning: Monday @ 10am and Saturday @ 9am. All classes 75-minutes. This class is ripe for three groups of people: 1) people who love yoga and are looking for a unique, detailed-oriented  experience[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Jul 11 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
12
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Jul 12 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Shandi 10:00 am
Nia w/ Shandi @ The Center for Movement & Healing
Jul 12 @ 10:00 am – 11:00 am
Nia w/ Shandi @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Teacher Shandi Wolfe Weaver in a 60 minute classic Nia class. With inspiring music and movements from dance, martial arts and healing arts Nia is a conditioning class that leaves you exhilarated versus[...]
Private Sessions 12:00 pm
Private Sessions
Jul 12 @ 12:00 pm – 2:00 pm
The studio is being used for private sessions during this time.
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Jul 12 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available within a well-rounded class.[...]
13
Morning Nia w/ Ann 8:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing
Jul 13 @ 8:15 am – 9:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with West End Groove Ladies:  Ann Nicolaysen, Melanie McFarland and Shandi Wolfe Weaver. M, W, & F, 8:15 to 9:15 am Monday ( Start your day out right – wake up your body & brain with[...]
Vinyasa Yoga w/ Polly 10:00 am
Vinyasa Yoga w/ Polly @ The Center for Movement & Healing
Jul 13 @ 10:00 am – 11:00 am
Vinyasa Yoga w/ Polly @ The Center for Movement & Healing | Seattle | Washington | United States
VINYASA YOGA w/ Polly A 60-minute power flow yoga class to strengthen and stretch your body from head to toe. With music we move through sun salutes, balancing poses, and Warriors.  We finish with seated[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Jul 13 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
14
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Jul 14 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Shandi 10:00 am
Nia w/ Shandi @ The Center for Movement & Healing
Jul 14 @ 10:00 am – 11:00 am
Nia w/ Shandi @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Teacher Shandi Wolfe Weaver in a 60 minute classic Nia class. With inspiring music and movements from dance, martial arts and healing arts Nia is a conditioning class that leaves you exhilarated versus[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Jul 14 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal 6:30pm-7:30pm Intermediate Bellydance 7:30-8:30pm Performance Bellydance   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add[...]
15
Morning Nia w/ Mel 8:15 am
Morning Nia w/ Mel @ The Center for Movement & Healing
Jul 15 @ 8:15 am – 9:15 am
Morning Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with West End Groove Ladies: Melanie McFarland, Ann Nicolaysen and Shandi Wolfe Weaver M, W, & F, 8:15 to 9:15 am   Start your day out right – wake up your body &[...]
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Jul 15 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
16
NO Yoga Conditioning–Jill out of town 9:00 am
NO Yoga Conditioning–Jill out of town @ The Center for Movement & Healing
Jul 16 @ 9:00 am – 10:15 am
No Yoga Conditioning July 16, 18, 20th or 30th. Conditioning w/ Yoga (basics):   This yoga-inspired class is ripe for three groups of people: 1) people who love yoga and are looking for a unique,[...]
17
Nia 5 Stages w/ Mel 9:00 am
Nia 5 Stages w/ Mel @ The Center for Movement & Healing
Jul 17 @ 9:00 am – 10:00 am
Nia 5 Stages w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia teacher Melanie McFarland in a traditional Nia 5 Stages class. This class starts on the floor and takes clients through a somatic experience through the 5-stages: Embroyonic, Creeping, Crawling, Standing and Walking. Your[...]
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
Jul 17 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
18
Morning Nia w/ Ann 8:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing
Jul 18 @ 8:15 am – 9:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing | Seattle | Washington | United States
      Morning Nia with West End Groove Ladies: Ann, Melanie and Shandi. M, W, & F, 8:15 to 9:15 am   Start your day out right – wake up your body & brain[...]
NO Yoga Conditioning –Jill out of town 10:00 am
NO Yoga Conditioning –Jill out of town @ The Center for Movement & Healing
Jul 18 @ 10:00 am – 11:15 am
  Yoga Conditioning: Monday @ 10am, Wednesday @6:30am and Saturday @ 9am. All classes 75-minutes. This class is ripe for three groups of people: 1) people who love yoga and are looking for a unique,[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Jul 18 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
19
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Jul 19 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Shandi 10:00 am
Nia w/ Shandi @ The Center for Movement & Healing
Jul 19 @ 10:00 am – 11:00 am
Nia w/ Shandi @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Teacher Shandi Wolfe Weaver in a 60 minute classic Nia class. With inspiring music and movements from dance, martial arts and healing arts Nia is a conditioning class that leaves you exhilarated versus[...]
Private Sessions 12:00 pm
Private Sessions
Jul 19 @ 12:00 pm – 2:00 pm
The studio is being used for private sessions during this time.
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Jul 19 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available within a well-rounded class.[...]
20
Morning Nia w/ Ann 8:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing
Jul 20 @ 8:15 am – 9:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with West End Groove Ladies:  Ann Nicolaysen, Melanie McFarland and Shandi Wolfe Weaver. M, W, & F, 8:15 to 9:15 am Monday ( Start your day out right – wake up your body & brain with[...]
Vinyasa Yoga w/ Polly 10:00 am
Vinyasa Yoga w/ Polly @ The Center for Movement & Healing
Jul 20 @ 10:00 am – 11:00 am
Vinyasa Yoga w/ Polly @ The Center for Movement & Healing | Seattle | Washington | United States
VINYASA YOGA w/ Polly A 60-minute power flow yoga class to strengthen and stretch your body from head to toe. With music we move through sun salutes, balancing poses, and Warriors.  We finish with seated[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Jul 20 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
21
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Jul 21 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia 5 Stages w/ Mel 9:00 am
Nia 5 Stages w/ Mel @ The Center for Movement & Healing
Jul 21 @ 9:00 am – 10:00 am
Nia 5 Stages w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia teacher Melanie McFarland in a traditional Nia 5 Stages class. This class starts on the floor and takes clients through a somatic experience through the 5-stages: Embroyonic, Creeping, Crawling, Standing and Walking. Your[...]
Nia w/ Shandi 10:00 am
Nia w/ Shandi @ The Center for Movement & Healing
Jul 21 @ 10:00 am – 11:00 am
Nia w/ Shandi @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Teacher Shandi Wolfe Weaver in a 60 minute classic Nia class. With inspiring music and movements from dance, martial arts and healing arts Nia is a conditioning class that leaves you exhilarated versus[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Jul 21 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal 6:30pm-7:30pm Intermediate Bellydance 7:30-8:30pm Performance Bellydance   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add[...]
22
Morning Nia w/ Mel 8:15 am
Morning Nia w/ Mel @ The Center for Movement & Healing
Jul 22 @ 8:15 am – 9:15 am
Morning Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with West End Groove Ladies: Melanie McFarland, Ann Nicolaysen and Shandi Wolfe Weaver M, W, & F, 8:15 to 9:15 am   Start your day out right – wake up your body &[...]
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Jul 22 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
23
Yoga Conditioning w/ Jill 9:00 am
Yoga Conditioning w/ Jill @ The Center for Movement & Healing
Jul 23 @ 9:00 am – 10:15 am
Yoga Conditioning w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Conditioning w/ Yoga (basics):   This yoga-inspired class is ripe for three groups of people: 1) people who love yoga and are looking for a unique, detailed-oriented  experience conditioning their body 2)  haven’t enjoyed the[...]
24
Joyful Fitness! An Introduction to Nia. 9:00 am
Joyful Fitness! An Introduction to Nia. @ The Center for Movement & Healing
Jul 24 @ 9:00 am – 9:45 am
Joyful Fitness! An Introduction to Nia. @ The Center for Movement & Healing | Seattle | Washington | United States
Joyful Fitness is held at 9am on the 4th Sunday morning of every month, unless a holiday. What if your path to fitness felt like enjoyable? What if you could embark on the road to[...]
Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
Jul 24 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]
25
Morning Nia w/ Ann 8:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing
Jul 25 @ 8:15 am – 9:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing | Seattle | Washington | United States
      Morning Nia with West End Groove Ladies: Ann, Melanie and Shandi. M, W, & F, 8:15 to 9:15 am   Start your day out right – wake up your body & brain[...]
Yoga Conditioning w/ Jill 10:00 am
Yoga Conditioning w/ Jill @ The Center for Movement & Healing
Jul 25 @ 10:00 am – 11:15 am
Yoga Conditioning w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
  Yoga Conditioning: Monday @ 10am and Saturday @ 9am. All classes 75-minutes. This class is ripe for three groups of people: 1) people who love yoga and are looking for a unique, detailed-oriented  experience[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Jul 25 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
26
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Jul 26 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Shandi 10:00 am
Nia w/ Shandi @ The Center for Movement & Healing
Jul 26 @ 10:00 am – 11:00 am
Nia w/ Shandi @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Teacher Shandi Wolfe Weaver in a 60 minute classic Nia class. With inspiring music and movements from dance, martial arts and healing arts Nia is a conditioning class that leaves you exhilarated versus[...]
Private Sessions 12:00 pm
Private Sessions
Jul 26 @ 12:00 pm – 2:00 pm
The studio is being used for private sessions during this time.
Yoga with Kat Allen 5:45 pm
Yoga with Kat Allen @ The Center for Movement & Healing
Jul 26 @ 5:45 pm – 7:15 pm
Yoga with Kat Allen @ The Center for Movement & Healing | Seattle | Washington | United States
Yoga Grown Up! All levels Hatha Yoga class with Kat Allen Tuesdays, 5:45-7:15 pm   Come study with one of Seattle’s founding yoga teachers, and experience the depth and luminosity available within a well-rounded class.[...]
27
Morning Nia w/ Ann 8:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing
Jul 27 @ 8:15 am – 9:15 am
Morning Nia w/ Ann @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with West End Groove Ladies:  Ann Nicolaysen, Melanie McFarland and Shandi Wolfe Weaver. M, W, & F, 8:15 to 9:15 am Monday ( Start your day out right – wake up your body & brain with[...]
Vinyasa Yoga w/ Polly 10:00 am
Vinyasa Yoga w/ Polly @ The Center for Movement & Healing
Jul 27 @ 10:00 am – 11:00 am
Vinyasa Yoga w/ Polly @ The Center for Movement & Healing | Seattle | Washington | United States
VINYASA YOGA w/ Polly A 60-minute power flow yoga class to strengthen and stretch your body from head to toe. With music we move through sun salutes, balancing poses, and Warriors.  We finish with seated[...]
Nia w/ Mel 6:30 pm
Nia w/ Mel @ The Center for Movement & Healing
Jul 27 @ 6:30 pm – 7:30 pm
Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Join Melanie McFarland in a  Nia–a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. Enjoyable to all levels from[...]
28
Tai Chi-Viola 8:30 am
Tai Chi-Viola @ The Center for Movement & Healing
Jul 28 @ 8:30 am – 9:30 am
Tai Chi-Viola @ The Center for Movement & Healing | Seattle | Washington | United States
Tai Chi & Qigong This 60 minute class focuses on the traditional Yang Tai Chi Chuan (Taijiquan) 108 form as its foundation, along with silk reeling, Longevity Joint Lubrication Qigong (Chi Kung), applications and push[...]
Nia w/ Shandi 10:00 am
Nia w/ Shandi @ The Center for Movement & Healing
Jul 28 @ 10:00 am – 11:00 am
Nia w/ Shandi @ The Center for Movement & Healing | Seattle | Washington | United States
Join Nia Teacher Shandi Wolfe Weaver in a 60 minute classic Nia class. With inspiring music and movements from dance, martial arts and healing arts Nia is a conditioning class that leaves you exhilarated versus[...]
Bellydance (Int.) 6:30 pm
Bellydance (Int.) @ The Center for Movement & Healing
Jul 28 @ 6:30 pm – 8:30 pm
Intermediate Bellydance: Drills & Frills w/ Mirabai Asal 6:30pm-7:30pm Intermediate Bellydance 7:30-8:30pm Performance Bellydance   Take your skills to the next level with drills and frills. We’ll drill fundamental Egyptian style bellydance movements and add[...]
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Morning Nia w/ Mel 8:15 am
Morning Nia w/ Mel @ The Center for Movement & Healing
Jul 29 @ 8:15 am – 9:15 am
Morning Nia w/ Mel @ The Center for Movement & Healing | Seattle | Washington | United States
Morning Nia with West End Groove Ladies: Melanie McFarland, Ann Nicolaysen and Shandi Wolfe Weaver M, W, & F, 8:15 to 9:15 am   Start your day out right – wake up your body &[...]
Pilates Mat Class 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Jul 29 @ 9:30 am
Pilates Mat Class @ The Center for Movement & Healing
Pilates Mat A 55 minute full-body conditioning class focused on body awareness, breath, and flow.  Pilates Mat will engage your muscles and your mind in a wonderful combination that is challenging and invigorating, yet appropriate[...]
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NO Yoga Conditioning–Jill out of town 9:00 am
NO Yoga Conditioning–Jill out of town @ The Center for Movement & Healing
Jul 30 @ 9:00 am – 10:15 am
Conditioning w/ Yoga (basics):   This yoga-inspired class is ripe for three groups of people: 1) people who love yoga and are looking for a unique, detailed-oriented  experience conditioning their body 2)  haven’t enjoyed the[...]
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Nia w/ Ann 10:00 am
Nia w/ Ann @ The Center for Movement & Healing
Jul 31 @ 10:00 am – 11:00 am
Nia w/ Ann @ The Center for Movement & Healing
Join Ann Nicolaysen, Nia teacher and LMP for Sunday’s Nia class. “Movement is powerful medicine – and Nia has offered me the best medicine yet!” ~ Ann Nicolaysen, Nia Blue Belt For more than thirty years[...]