BodySENSE w/ Jill

August 27, 2016 @ 9:00 am – 10:15 am
The Center for Movement & Healing
7901 35th Ave SW
Seattle, WA 98126
$18.50 or discounted card
JIll Pagano
BodySENSE w/ Jill @ The Center for Movement & Healing | Seattle | Washington | United States
Class was really a big breakthrough for me.  I was doing things I haven’t done since I was a kid – not because I can’t, but because we are socialized not to.  It was so freeing!  I realized that I love to dance! (without judgment). I am so grateful for the open, welcoming, and fun morning of movement and meaning.     ~ Jim B.
If you feel like you’ve lost connection to your body, how to move or want to move like a kid again–this welcoming experience is for you–all of you!

Throughout class we are exploring and experiencing Jill’s Four Pillars of Embodiment: Awareness, Sensation, Choice and Relationship.

Drawing of decades of somatic training including: Dance, Yoga, Pilates, and Nia,  Jill brings a one-of-a-kind experience and opportunity to drop inward and condition your body through movement meditation and expressive dance. You’ll spend an insightful and rejuvenating hour in your body, with the music and in community. The class starts on the floor and builds to an upright dance celebration.

Class feels like a mix of joyful meditation, yoga, tai chi, and conscious dance–all designed to be playful and meaningful.  Each week we’ll have a focus for our movement meditation that will bring us to a deeper relationship with our body and our self. You’ll stretch, strengthen and yes, gain cardiovascular conditioning too!

This class is valuable for all levels of conditioning and stages of healing because you are choosing how to express the focus of class through natural movements. Jill provides a safety net of guidance so you’ll have a sense of what to do…without being told “how to exercise”. Jill directly participates and facilitates the experience with her poetic language and cueing which invites you to move your way, in your time.

Our playground is spontaneity, freedom, expressiveness, and individuality. Class is designed barefoot but thin, soft shoes are welcome.

$18.50 drop in (tax added)

5-class pass $82.50

Cash, check, debit/credit.