Pilates w/ Liz

When:
March 2, 2017 @ 6:00 pm – 7:00 pm
2017-03-02T18:00:00-08:00
2017-03-02T19:00:00-08:00
Where:
The Center for Movement & Healing
7901 35th Ave SW
Seattle, WA 98126
USA
Cost:
$17
Contact:
Liz Dilley
Pilates w/ Liz @ The Center for Movement & Healing | Seattle | Washington | United States

A 55 minute classical Pilates class with an emphasis on alignment, safety and repatterning. This is a fundamentals class of mindful movement that can challenge all bodies from the new mover to the more athletic.

We will work within the Pilates fundamentals: Breath, Concentration, Control, Centering, Flow and Precision.

My goal is for you to walk out of the room feeling longer, stronger and more balanced, a bonus if you’re laughing.

If You Want To: alleviate pain from musculature imbalance (knee, back, hip, shoulder), strengthen the mind-body connection (work on coordination), improve your posture and biomechanics.

If you like: PILATES, yoga, gyrotonics mindful movement, challenging yourself physically and mentally, having fun with movement.

Let me help you find the LONGEST, STRONGEST MOST BALANCED YOU.
PilatesWithLiz.com

Class Details

Thursday, 6:00-7:00pm

$17 drop-in
Packages coming soon

Prior registration not required

Payment Methods

  • Cash
  • Check
  • Venmo (prior arrangements needed)

About Liz

Liz found her love for Pilates when recovering from a back injury in College. Through the years as a contemporary dancer she continued using what she had learned in Pilates to maintain a strong balanced body. Liz fell away from Pilates while pursuing an acting career, but again found the work while recovering from a shoulder injury. This time it stuck. Having stepped away from her dance career she missed working with the body. Pilates filled the void and she loves being back in the studio working with all types of bodies, from those who are just beginning their Pilates journey to those who have a movement history. Liz has a keen eye for alignment and body mechanics. She is excited to be putting her years of movement investigation to use with Pilates and the MELT method.

Liz holds a BFA in Dance from Cornish College of the Arts, a Certificate in Performance from the Laban Center of London, a Diploma in Theater Arts from The American Academy of Dramatic Arts, a Comprehensive Certificate in Pilates from Core Pilates NYC and is a MELT hand and foot instructor.

Liz has been enjoying working with clients on their daily and long term goals as well as helping them find ease of movement through their Pilates practices since 2013.

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